{"version":"1.0","provider_name":"Center For Food As Medicine &amp; Longevity","provider_url":"https:\/\/foodmedcenter.org\/es_do","title":"Cravings and Hunger","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"in12ozDA4r\"><a href=\"https:\/\/foodmedcenter.org\/es_do\/filler-2\/\">Cravings and Hunger<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/foodmedcenter.org\/es_do\/filler-2\/embed\/#?secret=in12ozDA4r\" width=\"600\" height=\"338\" title=\"\u00abCravings and Hunger\u00bb \u2014 Center For Food As Medicine &amp; Longevity\" data-secret=\"in12ozDA4r\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/foodmedcenter.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/what-you-get-for-the-calories1.jpg","thumbnail_width":1479,"thumbnail_height":1024,"description":"What is the difference between a craving and hunger?Unfortunately there's no hard and fast definition for either term. Physiological hunger generally comes on slowly and may be accompanied by physical symptoms like a growling stomach; you may also have stomach pains and feel unfocused or a little dizzy. Your body is telling you it needs fuel \u2014 you need to eat. These feelings disappear after eating and do not recur until several hours later. But hunger is not completely physiologically driven \u2014 there are biological, sensory and cognitive components, says Richard Mattes, M.P.H., Ph.D., R.D., a professor of nutrition at Purdue University in West Lafayette, Ind."}