{"version":"1.0","provider_name":"Center For Food As Medicine &amp; Longevity","provider_url":"https:\/\/foodmedcenter.org\/es_do","title":"Summer Fruits: Nectarines and Plums","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"A3ScUyLeTM\"><a href=\"https:\/\/foodmedcenter.org\/es_do\/summer-fruits-nectarines-and-plums-2\/\">Summer Fruits: Nectarines and Plums<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/foodmedcenter.org\/es_do\/summer-fruits-nectarines-and-plums-2\/embed\/#?secret=A3ScUyLeTM\" width=\"600\" height=\"338\" title=\"\u00abSummer Fruits: Nectarines and Plums\u00bb \u2014 Center For Food As Medicine &amp; Longevity\" data-secret=\"A3ScUyLeTM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/foodmedcenter.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"NectarinesWhy: They are sweet, don\u2019t raise blood sugar levels, are very low in calories \u2014 and they're in season. \"Nectarines, like peaches, most likely originated in China more than 2,000 years ago and were cultivated in ancient Persia, Greece and Rome. They were grown in Great Britain in the late 16th or early 17th centuries and were introduced to America by the Spanish. Today, California grows more than 95 percent of the nectarines produced in the United States,\" according to the Produce for Better Health Foundation's Fruits &amp; Veggies \u00adMore Matters."}