{"id":19267,"date":"2024-11-25T08:50:58","date_gmt":"2024-11-25T13:50:58","guid":{"rendered":"https:\/\/foodmedcenter.org\/?p=19267"},"modified":"2024-11-25T08:51:00","modified_gmt":"2024-11-25T13:51:00","slug":"study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating","status":"publish","type":"post","link":"https:\/\/foodmedcenter.org\/es_mx\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\/","title":{"rendered":"Study Spotlight Take-Away with Chef Dr. Mike: Diabetes and late-night eating"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201c<em>Better three hours too soon than a minute too late.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&nbsp;\u2014 William Shakespeare (The Merry Wives of Windsor, Act 2, Scene 2)<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Previously, in this column, I have discussed the concept of\u00a0<a href=\"https:\/\/foodmedcenter.org\/timing-is-everything-study-spotlight-takeaway-with-chef-dr-mike\/\" target=\"_blank\" rel=\"noopener\">chrononutrition<\/a>.<\/span> Such a model underlies the complexity of the food-health relationship. We often focus strictly on what we eat, often limited to a parsed description of individual nutrients, as if we were an unmoving boat at anchor in the harbor, which is a strange position to take given that time plays such an important and central role in our lives. We readily acknowledge the importance of circadian, diurnal, and even circannual rhythms in the study of health and the application of diagnostic and therapeutic medical interventions. Increasingly, time, or chrononutrition, is being recognized as an important piece of information and an important variable in determining our individual health and wellness or disability and disease.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glucose tolerance, the hallmark of type II diabetes, is well known to exhibit diurnal variation. Increased risk of developing type II diabetes has been consistently linked to late-night eating, higher BMI, increased body fat, and ultra-processed food consumption. This week\u2019s study sought to look at the effects of late-night eating independent of body weight, fat mass, daily energy intake, or diet composition in adults with overweight and obesity and diet or metformin-controlled prediabetes or type II diabetes (T2D).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nature.com\/articles\/s41387-024-00347-6\">The Study:<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The study examined 26 adults aged 50-75 who were overweight or obese, had diet or metformin -controlled prediabetes, or T2D, and a hemoglobin A1c of 5.7-7.5%.<\/li>\n\n\n\n<li>The group consisted of 17 women and 9 men.<\/li>\n\n\n\n<li>The study data was collected over a two-week period.<\/li>\n\n\n\n<li>Diet composition and timing were assessed using dietary recalls.<\/li>\n\n\n\n<li>Late eaters consist of those consuming 45% or more of daily calories after 5 PM.<\/li>\n\n\n\n<li>Early eaters were all the others.<\/li>\n\n\n\n<li>The two groups consumed equal amounts of calories (but consumed them at different times).<\/li>\n\n\n\n<li>Late eaters ate more carbohydrates and fats during the evening.<\/li>\n\n\n\n<li>Late eaters exhibited significantly worse glucose tolerance independent of body weight, fat mass, energy intake, or diet composition.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The Caveat:<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This study contributes to a growing body of evidence indicating that the <em>when<\/em> of what we eat, independent of <em>what<\/em> we actually eat, is an important variable and piece of information in our food-health equation. The findings are in line with previous studies, such as a prospective observational epidemiologic study of over 2500 women that showed that simply eating after 9 PM increased the risk of developing type II diabetes by 1.5 times.<a id=\"_ftnref1\" href=\"#_ftn1\">[1]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The previous conventional wisdom was that late eating led to weight gain, and subsequent weight gain led to an increased risk of type II diabetes, in a linear A+ B equals C type of effect. What this study highlighted was simply the \u201ctimestamp\u201d of the meal itself affected the risk of T2D in a way that is independent of the caloric content or the individual&#8217;s underlying body weight and body fat. Our current approach to food often focuses \u2013 to excruciating detail \u2013 on individual micronutrient composition, macronutrient categorization, and caloric content to the exclusion of all else. According to the lead author, Dr. D\u00edaz-Rizzolo, \u201cWith this study, a new factor in cardiometabolic health is beginning to become increasingly important: <em>when<\/em> we eat.\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_ftnref1\" id=\"_ftn1\">[1]<\/a> (Faerch, 2019)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Study:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"D\u00edaz-Rizzolo,%20D.A.,%20Santos%20Baez,%20L.S.,%20Popp,%20C.J.%20et%20al.%20Late%20eating%20is%20associated%20with%20poor%20glucose%20tolerance,%20independent%20of%20body%20weight,%20fat%20mass,%20energy%20intake%20and%20diet%20composition%20in%20prediabetes%20or%20early%20onset%20type%202%20diabetes.%20Nutr.%20Diabetes%2014,%2090%20(2024).%20https:\/doi.org\/10.1038\/s41387-024-00347-6%0d\">D\u00edaz-Rizzolo, D.A., Santos Baez, L.S., Popp, C.J. et al. Late eating is associated with poor glucose tolerance, independent of body weight, fat mass, energy intake and diet composition in prediabetes or early onset type 2 diabetes. Nutr. Diabetes 14, 90 (2024). https:\/\/doi.org\/10.1038\/s41387-024-00347-6<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Additional resources:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"Faerch%20K,%20Quist%20JS,%20Hulman%20A,%20Witte%20DR,%20Tabak%20AG,%20Brunner%20EJ,%20et%20al.%20Prospective%20association%20between%20late%20evening%20food%20consumption%20and%20risk%20of%20prediabetes%20and%20diabetes:%20the%20Whitehall%20II%20cohort%20study.%20Diabet%20Med.%202019;36:1256\u201360.%20https:\/doi.org\/10.1111\/dme.13951.%0d\">Faerch K, Quist JS, Hulman A, Witte DR, Tabak AG, Brunner EJ, et al. Prospective association between late evening food consumption and risk of prediabetes and diabetes: the Whitehall II cohort study. Diabet Med. 2019;36:1256\u201360. https:\/\/doi.org\/10.1111\/dme.13951.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/doi.org\/10.1007\/s13679-013-0081-8\">Gallant A, Lundgren J, Drapeau V. Nutritional aspects of late eating and night eating. Curr Obes Rep. 2014;3:101\u20137. https:\/\/doi.org\/10.1007\/s13679-013-0081-8.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/diabetesjournals.org\/diabetes\/article\/41\/6\/750\/9163\/Diurnal-Variation-in-Glucose-Tolerance-Cyclic?utm_source=chatgpt.com\">Lee A, Ader M, Bray GA, Bergman RN. Diurnal variation in glucose tolerance: cyclic suppression of insulin action and insulin secretion in normal-weight, but not obese, subjects. Diabetes. 1992;41:750\u20139.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"Wang%20C,%20Almoosawi%20S,%20Palla%20L.%20Relationships%20between%20food%20groups%20and%20eating%20time%20slots%20according%20to%20diabetes%20status%20in%20adults%20from%20the%20UK%20National%20Diet%20and%20Nutrition%20Survey%20(2008-2017).%20Front%20Nutr.%202021;8:692450.%20https:\/doi.org\/10.3389\/fnut.2021.692450.%0d\">Wang C, Almoosawi S, Palla L. Relationships between food groups and eating time slots according to diabetes status in adults from the UK National Diet and Nutrition Survey (2008-2017). Front Nutr. 2021;8:692450. https:\/\/doi.org\/10.3389\/fnut.2021.692450.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cBetter three hours too soon than a minute too late.\u201d &nbsp;\u2014 William Shakespeare (The Merry Wives of Windsor, Act 2, Scene 2) Previously, in this column, I have discussed the&hellip;<\/p>","protected":false},"author":56,"featured_media":19268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11374,786,11368,191],"tags":[11600,346,183,11450,195,221,192,11576,11550],"class_list":["post-19267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinary-medicine-and-culinary-nutrition","category-featured","category-food-for-preventive-care","category-healthy-living","tag-chrononutrition","tag-diabetes","tag-diet","tag-diet-related-disease","tag-health","tag-healthy-eating","tag-nutrition","tag-study-spotlight","tag-type-2-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Link Between Meal Timing and Type 2 Diabetes: Insights from Chrononutrition &#8212;<\/title>\n<meta name=\"description\" content=\"Discover the connection between meal timing and type 2 diabetes and how chrononutrition impacts glucose tolerance and well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodmedcenter.org\/es_mx\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study Spotlight Take-Away with Chef Dr. Mike: Diabetes and late-night eating\" \/>\n<meta property=\"og:description\" content=\"Discover the connection between meal timing and type 2 diabetes and how chrononutrition impacts glucose tolerance and well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodmedcenter.org\/es_mx\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\/\" \/>\n<meta property=\"og:site_name\" content=\"Center For Food As Medicine &amp; Longevity\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/foodmedcenter\" \/>\n<meta property=\"article:author\" content=\"chefdrmike\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-25T13:50:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-25T13:51:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foodmedcenter.org\/wp-content\/uploads\/meal-clock-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1804\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael S. Fenster, MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ChefDrMike\" \/>\n<meta name=\"twitter:site\" content=\"@foodmedcenter\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael S. Fenster, MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\\\/\"},\"author\":{\"name\":\"Michael S. Fenster, MD\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#\\\/schema\\\/person\\\/f60284e5945b0ca602fc8f987cab3272\"},\"headline\":\"Study Spotlight Take-Away with Chef Dr. Mike: Diabetes and late-night eating\",\"datePublished\":\"2024-11-25T13:50:58+00:00\",\"dateModified\":\"2024-11-25T13:51:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\\\/\"},\"wordCount\":724,\"publisher\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodmedcenter.org\\\/wp-content\\\/uploads\\\/meal-clock-scaled.jpg\",\"keywords\":[\"chrononutrition\",\"diabetes\",\"diet\",\"diet-related disease\",\"health\",\"healthy eating\",\"nutrition\",\"study spotlight\",\"type 2 diabetes\"],\"articleSection\":[\"Culinary Medicine and Culinary Nutrition\",\"Featured\",\"Food for Preventive Care\",\"Healthy Living\"],\"inLanguage\":\"es\",\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/es_mx\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\\\/\",\"url\":\"https:\\\/\\\/foodmedcenter.org\\\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\\\/\",\"name\":\"The Link Between Meal Timing and Type 2 Diabetes: Insights from Chrononutrition &#8212;\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodmedcenter.org\\\/wp-content\\\/uploads\\\/meal-clock-scaled.jpg\",\"datePublished\":\"2024-11-25T13:50:58+00:00\",\"dateModified\":\"2024-11-25T13:51:00+00:00\",\"description\":\"Discover the connection between meal timing and type 2 diabetes and how chrononutrition impacts glucose tolerance and well-being.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/foodmedcenter.org\\\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\\\/#primaryimage\",\"url\":\"https:\\\/\\\/foodmedcenter.org\\\/wp-content\\\/uploads\\\/meal-clock-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/foodmedcenter.org\\\/wp-content\\\/uploads\\\/meal-clock-scaled.jpg\",\"width\":2560,\"height\":1804,\"caption\":\"Meal time\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/foodmedcenter.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Study Spotlight Take-Away with Chef Dr. Mike: Diabetes and late-night eating\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#website\",\"url\":\"https:\\\/\\\/foodmedcenter.org\\\/\",\"name\":\"Center For Food As Medicine & Longevity\",\"description\":\"Using Food as Medicine to Live Better, Live Healthier, and Live Longer.\",\"publisher\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/foodmedcenter.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#organization\",\"name\":\"Center For Food As Medicine & Longevity\",\"url\":\"https:\\\/\\\/foodmedcenter.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/foodmedcenter.org\\\/wp-content\\\/uploads\\\/CFFAMAL_2025_logo_square-1080.jpg\",\"contentUrl\":\"https:\\\/\\\/foodmedcenter.org\\\/wp-content\\\/uploads\\\/CFFAMAL_2025_logo_square-1080.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Center For Food As Medicine & Longevity\"},\"image\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/foodmedcenter\",\"https:\\\/\\\/x.com\\\/foodmedcenter\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#\\\/schema\\\/person\\\/f60284e5945b0ca602fc8f987cab3272\",\"name\":\"Michael S. Fenster, MD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cbb49b9af7aa556f2898d748f960816aef9366480abdbe45fadaac88880c91aa?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cbb49b9af7aa556f2898d748f960816aef9366480abdbe45fadaac88880c91aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cbb49b9af7aa556f2898d748f960816aef9366480abdbe45fadaac88880c91aa?s=96&d=mm&r=g\",\"caption\":\"Michael S. Fenster, MD\"},\"description\":\"Michael S. Fenster, MD, FACC, FRSM, FSCA&amp;I, MIANE, PEMBA, known to friends and fans simply as \u201cChef Dr. Mike,\u201d is one of the world\u2019s only board-certified interventional cardiologist and professional chef. He holds cross-faculty appointments at The University of Montana (College of Health and UM Medicine, School of Public Health, and\u00a0Missoula College Culinary Arts Program).\u00a0He currently teaches one of the country\u2019s leading courses on Culinary Medicine at The University of Montana. Read full bio.\",\"sameAs\":[\"https:\\\/\\\/chefdrmike.com\\\/about\\\/\",\"chefdrmike\",\"realchefdrmike\",\"https:\\\/\\\/x.com\\\/ChefDrMike\"],\"url\":\"https:\\\/\\\/foodmedcenter.org\\\/es_mx\\\/author\\\/chefdrmike\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Link Between Meal Timing and Type 2 Diabetes: Insights from Chrononutrition &#8212;","description":"Discover the connection between meal timing and type 2 diabetes and how chrononutrition impacts glucose tolerance and well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foodmedcenter.org\/es_mx\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\/","og_locale":"es_MX","og_type":"article","og_title":"Study Spotlight Take-Away with Chef Dr. Mike: Diabetes and late-night eating","og_description":"Discover the connection between meal timing and type 2 diabetes and how chrononutrition impacts glucose tolerance and well-being.","og_url":"https:\/\/foodmedcenter.org\/es_mx\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\/","og_site_name":"Center For Food As Medicine &amp; Longevity","article_publisher":"https:\/\/www.facebook.com\/foodmedcenter","article_author":"chefdrmike","article_published_time":"2024-11-25T13:50:58+00:00","article_modified_time":"2024-11-25T13:51:00+00:00","og_image":[{"width":2560,"height":1804,"url":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/meal-clock-scaled.jpg","type":"image\/jpeg"}],"author":"Michael S. Fenster, MD","twitter_card":"summary_large_image","twitter_creator":"@ChefDrMike","twitter_site":"@foodmedcenter","twitter_misc":{"Escrito por":"Michael S. Fenster, MD","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foodmedcenter.org\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\/#article","isPartOf":{"@id":"https:\/\/foodmedcenter.org\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\/"},"author":{"name":"Michael S. Fenster, MD","@id":"https:\/\/foodmedcenter.org\/#\/schema\/person\/f60284e5945b0ca602fc8f987cab3272"},"headline":"Study Spotlight Take-Away with Chef Dr. Mike: Diabetes and late-night eating","datePublished":"2024-11-25T13:50:58+00:00","dateModified":"2024-11-25T13:51:00+00:00","mainEntityOfPage":{"@id":"https:\/\/foodmedcenter.org\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\/"},"wordCount":724,"publisher":{"@id":"https:\/\/foodmedcenter.org\/#organization"},"image":{"@id":"https:\/\/foodmedcenter.org\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\/#primaryimage"},"thumbnailUrl":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/meal-clock-scaled.jpg","keywords":["chrononutrition","diabetes","diet","diet-related disease","health","healthy eating","nutrition","study spotlight","type 2 diabetes"],"articleSection":["Culinary Medicine and Culinary Nutrition","Featured","Food for Preventive Care","Healthy Living"],"inLanguage":"es","copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/foodmedcenter.org\/es_mx\/#organization"}},{"@type":"WebPage","@id":"https:\/\/foodmedcenter.org\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\/","url":"https:\/\/foodmedcenter.org\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\/","name":"The Link Between Meal Timing and Type 2 Diabetes: Insights from Chrononutrition &#8212;","isPartOf":{"@id":"https:\/\/foodmedcenter.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/foodmedcenter.org\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\/#primaryimage"},"image":{"@id":"https:\/\/foodmedcenter.org\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\/#primaryimage"},"thumbnailUrl":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/meal-clock-scaled.jpg","datePublished":"2024-11-25T13:50:58+00:00","dateModified":"2024-11-25T13:51:00+00:00","description":"Discover the connection between meal timing and type 2 diabetes and how chrononutrition impacts glucose tolerance and well-being.","breadcrumb":{"@id":"https:\/\/foodmedcenter.org\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foodmedcenter.org\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/foodmedcenter.org\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\/#primaryimage","url":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/meal-clock-scaled.jpg","contentUrl":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/meal-clock-scaled.jpg","width":2560,"height":1804,"caption":"Meal time"},{"@type":"BreadcrumbList","@id":"https:\/\/foodmedcenter.org\/study-spotlight-take-away-with-chef-dr-mike-diabetes-and-late-night-eating\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/foodmedcenter.org\/"},{"@type":"ListItem","position":2,"name":"Study Spotlight Take-Away with Chef Dr. Mike: Diabetes and late-night eating"}]},{"@type":"WebSite","@id":"https:\/\/foodmedcenter.org\/#website","url":"https:\/\/foodmedcenter.org\/","name":"Center For Food As Medicine & Longevity","description":"Using Food as Medicine to Live Better, Live Healthier, and Live Longer.","publisher":{"@id":"https:\/\/foodmedcenter.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foodmedcenter.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/foodmedcenter.org\/#organization","name":"Center For Food As Medicine & Longevity","url":"https:\/\/foodmedcenter.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/foodmedcenter.org\/#\/schema\/logo\/image\/","url":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/CFFAMAL_2025_logo_square-1080.jpg","contentUrl":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/CFFAMAL_2025_logo_square-1080.jpg","width":1080,"height":1080,"caption":"Center For Food As Medicine & Longevity"},"image":{"@id":"https:\/\/foodmedcenter.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/foodmedcenter","https:\/\/x.com\/foodmedcenter"]},{"@type":"Person","@id":"https:\/\/foodmedcenter.org\/#\/schema\/person\/f60284e5945b0ca602fc8f987cab3272","name":"Dr. Michael S. Fenster","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/cbb49b9af7aa556f2898d748f960816aef9366480abdbe45fadaac88880c91aa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbb49b9af7aa556f2898d748f960816aef9366480abdbe45fadaac88880c91aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cbb49b9af7aa556f2898d748f960816aef9366480abdbe45fadaac88880c91aa?s=96&d=mm&r=g","caption":"Michael S. Fenster, MD"},"description":"Michael S. Fenster, MD, FACC, FRSM, FSCA&amp;I, MIANE, PEMBA, known to friends and fans simply as \u201cChef Dr. Mike,\u201d is one of the world\u2019s only board-certified interventional cardiologist and professional chef. He holds cross-faculty appointments at The University of Montana (College of Health and UM Medicine, School of Public Health, and\u00a0Missoula College Culinary Arts Program).\u00a0He currently teaches one of the country\u2019s leading courses on Culinary Medicine at The University of Montana. Read full bio.","sameAs":["https:\/\/chefdrmike.com\/about\/","chefdrmike","realchefdrmike","https:\/\/x.com\/ChefDrMike"],"url":"https:\/\/foodmedcenter.org\/es_mx\/author\/chefdrmike\/"}]}},"modified_by":"Michael S. Fenster, MD","_links":{"self":[{"href":"https:\/\/foodmedcenter.org\/es_mx\/wp-json\/wp\/v2\/posts\/19267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodmedcenter.org\/es_mx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodmedcenter.org\/es_mx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodmedcenter.org\/es_mx\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/foodmedcenter.org\/es_mx\/wp-json\/wp\/v2\/comments?post=19267"}],"version-history":[{"count":2,"href":"https:\/\/foodmedcenter.org\/es_mx\/wp-json\/wp\/v2\/posts\/19267\/revisions"}],"predecessor-version":[{"id":19270,"href":"https:\/\/foodmedcenter.org\/es_mx\/wp-json\/wp\/v2\/posts\/19267\/revisions\/19270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodmedcenter.org\/es_mx\/wp-json\/wp\/v2\/media\/19268"}],"wp:attachment":[{"href":"https:\/\/foodmedcenter.org\/es_mx\/wp-json\/wp\/v2\/media?parent=19267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodmedcenter.org\/es_mx\/wp-json\/wp\/v2\/categories?post=19267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodmedcenter.org\/es_mx\/wp-json\/wp\/v2\/tags?post=19267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}