1.0Center For Food As Medicine & Longevityhttps://foodmedcenter.org/es_prrich600338<blockquote class="wp-embedded-content" data-secret="mukgosZ3QJ"><a href="https://foodmedcenter.org/es_pr/eggs-bananas-beer/">Eggs; Bananas; Beer; Oatmeal; Sushi/Sashimi and Wine</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://foodmedcenter.org/es_pr/eggs-bananas-beer/embed/#?secret=mukgosZ3QJ" width="600" height="338" title="«Eggs; Bananas; Beer; Oatmeal; Sushi/Sashimi and Wine» — Center For Food As Medicine & Longevity" data-secret="mukgosZ3QJ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://foodmedcenter.org/wp-includes/js/wp-embed.min.js </script>https://foodmedcenter.org/wp-content/uploads/shutterstock_492870971.jpg153610241.    EggsNutritional Information: (1 extra-large) 80 calories; 7.03 g protein; 5.33 g fat; 0.40 g carbs; 0 g fiber; 0.21 g sugarsNotes: It turns out that normal intake of dietary cholesterol from foods doesn’t elevate blood cholesterol to a point of concern ­ saturated fat does ­ a fact of which many Americans are simply not aware. The type of fat we eat, not cholesterol, is what is correlated with increased blood cholesterol levels.So, if you are in good health and have total blood cholesterol below 200 mg/dl, it is probably OK to have one whole egg a day. The American Heart Association recommends an intake of 300 milligrams or less of dietary cholesterol a day (one large egg contains 215).