{"version":"1.0","provider_name":"Center For Food As Medicine &amp; Longevity","provider_url":"https:\/\/foodmedcenter.org\/es_pr","title":"Summer Fruits","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0DdAH91tE6\"><a href=\"https:\/\/foodmedcenter.org\/es_pr\/summer-fruits-2\/\">Summer Fruits<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/foodmedcenter.org\/es_pr\/summer-fruits-2\/embed\/#?secret=0DdAH91tE6\" width=\"600\" height=\"338\" title=\"&#171;Summer Fruits&#187; &#8212; Center For Food As Medicine &amp; Longevity\" data-secret=\"0DdAH91tE6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/foodmedcenter.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/summer-fruit.jpg","thumbnail_width":1536,"thumbnail_height":1024,"description":"Health Perks: On average, watermelon has 7.5 to 10 milligrams of the antioxidant lycopene per cup \u2014 that\u2019s about 40 percent more than is found in raw tomatoes. That\u2019s because lycopene\u2019s bioavailability is low when tomatoes are eaten raw, but it increases in heat-processed products such as tomato juices and sauces. Watermelons, however, don\u2019t need to be heated in order to obtain maximum lycopene, which is believed to guard against heart disease and some cancers.Plus, watermelon contains citrulline, an amino acid that creates arginine, another amino acid that recent research suggests may help reduce the risk of cardiovascular disease, stimulate the immune system and accelerate the healing of wounds."}