{"id":16673,"date":"2021-01-17T14:44:59","date_gmt":"2021-01-17T19:44:59","guid":{"rendered":"https:\/\/foodmedcenter.org\/?p=16673"},"modified":"2022-05-09T14:45:42","modified_gmt":"2022-05-09T18:45:42","slug":"fam-diets-and-foods-research-guide","status":"publish","type":"post","link":"https:\/\/foodmedcenter.org\/es_pr\/fam-diets-and-foods-research-guide\/","title":{"rendered":"FAM Diets and Foods: Research Guide"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"news-articles\">News Articles<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ketogenic-diet\">Ketogenic Diet<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/keto-and-sex-drive\">Does the Keto Diet Affect Sex Drive?<\/a>: <em>Medical News Today<\/em>. April 27, 2022<\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101#what-it-is\">The Ketogenic Diet: A Detailed Beginner&#8217;s Guide to Keto<\/a>: <em>Healthline<\/em>. October 22, 2020<\/li><li><a href=\"https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089\">Ketogenic Diet: Is the Ultimate Low-carb Diet Good for You?<\/a>: <em>Harvard Health Blog<\/em>. April 14, 2020<\/li><li><a href=\"https:\/\/www.ucsf.edu\/news\/2018\/08\/411526\/keto-diet-gains-popularity-scientists-explain-what-we-do-and-dont-know\">As the Keto Diet Gains Popularity, Scientists Explain What We Do and Don\u2019t Know<\/a>: <em>University of California San Francisco<\/em>. August 30, 2018<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mediterranean Diet<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/foodmedcenter.us14.list-manage.com\/track\/click?u=5aa34374f5193f6e1032a83f8&amp;id=e0b04f6d8f&amp;e=567d0ca778\" target=\"_blank\">A Guide to Starting the Mediterranean Diet<\/a>: <em>Cooking Light<\/em>. April 20, 2022<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"plant-based-diets\">Plant-Based Diets<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.cnn.com\/2022\/05\/02\/health\/vegetarian-diet-child-development-effects-wellness\/index.html\">Vegetarian and Meat-Eating Children Have Similar Growth and Nutrition but Not Weight, Study Finds<\/a>: <em>CNN<\/em>. May 2, 2022<\/li><li><a href=\"https:\/\/www.pcrm.org\/news\/health-nutrition\/plant-based-diets-decrease-risk-severe-covid-19\">Plant-Based Diets Decrease Risk of Severe COVID-19<\/a>: <em>Physicians Committee for Responsible Medicine<\/em>. May 2, 2022<\/li><li><a href=\"https:\/\/www.greenqueen.com.hk\/college-cafeterias-plant-based-food\/\">Hundreds Of US Colleges And Universities Set To Embrace Plant-Based Cafeteria Menus<\/a>: <em>Green Queen<\/em>. April 22, 2022<\/li><li><a href=\"https:\/\/www.discovermagazine.com\/health\/the-benefits-of-eating-a-plant-based-diet\" title=\"\">The Benefits of Eating a Plant-Based Diet<\/a>: <em>Discover Magazine<\/em>. April 21, 2022<\/li><li><a href=\"https:\/\/foodmedcenter.us14.list-manage.com\/track\/click?u=5aa34374f5193f6e1032a83f8&amp;id=a09fb25846&amp;e=567d0ca778\" target=\"_blank\" rel=\"noreferrer noopener\">How Are Plant-Based Proteins Stacking Up?<\/a>: <em>Progressive Grocer<\/em>. April 14, 2022<\/li><li><a href=\"https:\/\/www.grubstreet.com\/2021\/09\/plant-based-restaurants-nyc.html\">12 Best New Plant-Based Restaurants in NYC<\/a>: <em>GrubStreet<\/em>. September 27, 2021<\/li><li><a href=\"https:\/\/www.today.com\/health\/trading-meat-plant-based-foods-promotes-longevity-today-t229555\">Trading Meat for Plant-based Foods Promotes Longevity<\/a>: <em>Today<\/em>. August 31, 2021<\/li><li><a href=\"https:\/\/www.turlockjournal.com\/opinion\/editorial\/berkeleys-vegan-food-edict-its-time-they-lay-off-their-grass-habit\/\">Berkeley\u2019s Vegan Food Edict: It\u2019s Time They Lay Off their Grass Habit<\/a>: <em>Turlock Journal<\/em>. July 31, 2021<\/li><li><a href=\"https:\/\/theminimalistvegan.com\/junk-food-vegan\/\">Are You a Junk Food Vegan?<\/a>: <em>Minimalist Vegan<\/em>. March 16, 2021<\/li><li><a href=\"https:\/\/www.bbc.com\/future\/article\/20200129-why-vegan-junk-food-may-be-even-worse-for-your-health\">Why vegan junk food may be even worse for your health<\/a>: <em>BBC Future<\/em>. January 29, 2020<\/li><li><a href=\"https:\/\/www.thrillist.com\/eat\/nation\/vegan-race-wars-white-veganism\">The Vegan Race Wars: How the Mainstream Ignores Vegans of Color<\/a>: <em>Thrillist<\/em>. January 26, 2018<\/li><li><a href=\"https:\/\/nymag.com\/strategist\/article\/best-dairy-free-ice-cream.html\">What\u2019s the Best Dairy-Free Ice Cream?<\/a> <em>New York Magazine<\/em>. July 20, 2021<\/li><li><a href=\"https:\/\/www.forbes.com\/sites\/daveknox\/2021\/08\/03\/why-eat-just-is-on-a-mission-to-change-how-we-eat-food\/?sh=64249a9725ef\">Why Eat Just Is On A Mission To Change How We Eat Food<\/a>: <em>Forbes<\/em>. August 3, 2021<\/li><li><a href=\"https:\/\/www.prweb.com\/releases\/2017\/09\/prweb14683840.htm\">Plant Based Food Sales Experience 8.1 Percent Growth Over Past Year:<\/a><em>Cision<\/em>. September 13, 2017<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Anti-Inflammatory Diet<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.womenshealthmag.com\/food\/a39774170\/sophia-bush-diet\/\">Sophia Bush Doesn&#8217;t Buy Into Diets. Instead, She Fuels Up On Anti-Inflammatory Foods That Help Her Body Heal<\/a>: <em>Women&#8217;s Health<\/em>. April 21, 2022<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"peer-reviewed-articles\">Peer Reviewed Articles<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ketogenic-diet\">Ketogenic Diet<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2020.00020\/full\">Consumer Reports of \u201cKeto Flu\u201d Associated With the Ketogenic Diet<\/a>: <em>Frontiers in Nutrition<\/em>. March 13, 2020<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"mediterranean-diet\">Mediterranean Diet<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.121.022589\">Mediterranean\u2010Style Diet and Risk of Preeclampsia by Race in the Boston Birth Cohort<\/a>: <em>Journal of the American Heart Association<\/em>. April 20, 2022<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31613346\/\">Effect of a Nutritional and Behavioral Intervention on Energy-Reducing Mediterranean Diet Adherence Among Patients with Metabolic Syndrome: Interim Analysis of PREDIMED-Plus Randomized Clinical Trial<\/a>: <em>JAMA, <\/em>October 2019<\/li><li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/7\/11\/5459\">Definition of the Mediterranean Diet; A Literature Review<\/a>: <em>Nutrients<\/em>. November 5, 2015<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19594961\/\">Dietary Patterns and Nutritional Adequacy in Mediterranean Country<\/a>: <em>British Journal of Nutrition<\/em>. July 2009<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"plant-based-diets\">Plant-Based Diets<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/repositorio.ucp.pt\/bitstream\/10400.14\/29682\/1\/152118077_Julia%20Reineke_DPDFA.pdf\">The Motivations, Struggles and Behaviors of Vegan Consumers: A Digital Consumer Insights Study of a Vegan Online Community:<\/a> <em>Universidad Catolica Portuguesa<\/em>. January 2020<\/li><li><a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-981-32-9343-4_12\">Using a Temporal-Causal Network Model for Computational Analysis of the Effect of Social Media Influencers on the Worldwide Interest in Veganism<\/a>: <em>Fourth International Congress on Information and Communication Technology<\/em>. 2020<\/li><li><a href=\"https:\/\/academic.oup.com\/advances\/article\/10\/3\/433\/5428016\">Vegetarian-Based Dietary Patterns and their Relation with Inflammatory and Immune Biomarkers: A Systematic Review and Meta-Analysis<\/a>: <em>Advances in Nutrition<\/em>. April 4, 2019<\/li><li><a href=\"https:\/\/edepot.wur.nl\/475593\">#Vegan: A Critical Analysis of the Discourses Around Food, Identity and Responsibility from Vegan Instagram Influencers<\/a>: <em>Wageningen University<\/em>. April 2019<\/li><li><a href=\"https:\/\/helda.helsinki.fi\/bitstream\/handle\/10138\/309766\/Veganism_and_plant_based_eating.pdf?sequence=4\">Veganism and Plant-based Eating: Analysis and Interplay Between Discursive Strategies and Lifestyle Consumerism<\/a>: <em>The Oxford Handbook of Political Consumerism<\/em>. 2019<\/li><li><a href=\"https:\/\/www.mdpi.com\/2075-4698\/8\/3\/55\">Portraits of Veganism: A Comparative Discourse Analysis of a Second-Order Subculture:<\/a> <em>Societies<\/em>. 2018<\/li><li><a href=\"http:\/\/shura.shu.ac.uk\/22661\/4\/White%20Looking%20backward%20moving%20forward.pdf\">Looking Backward\/Moving Forward. Articulating a \u201cYes BUT\u2026!\u201d Response to Lifestyle Veganism, and Outlining Post-capitalist Futures in Critical Veganic Agriculture<\/a>: <em>Sheffield Hallam University Research Archive<\/em>. 2018<\/li><li><a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-319-52102-2_3\">Understanding Veganism<\/a> in <em>Palgrave Studies in Animals and Social Problems<\/em>. July 17, 2017<\/li><li><a href=\"https:\/\/www.jacc.org\/doi\/pdf\/10.1016\/j.jacc.2017.06.006\">Healthy Plant-Based Diet: What Does it Really Mean?<\/a>: <em>Health Promotion &amp; Preventive Cardiology<\/em>. July 2017<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5466941\/\">A Plant-Based Diet for the Prevention and Treatment of Type 2 Diabetes<\/a>: <em>Journal of Geriatric Cardiology<\/em>. May 2017<\/li><li><a href=\"https:\/\/www.jacc.org\/doi\/abs\/10.1016\/j.jacc.2016.10.086\">Trending Cardiovascular Nutrition Controversies<\/a>: <em>Journal of the American College of Cardiology<\/em>: March 7, 2017<\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/313449953_Vegan_Men_and_Hybrid_Masculinity\">Vegan Men and Hybrid Masculinity:<\/a> <em>Journal of Gender Studies<\/em>. February 2017<\/li><li><a href=\"https:\/\/osuva.uwasa.fi\/handle\/10024\/7638\">From a Moral Consumption Ethos to an Apolitical Consumption Trend: The Role of Media and Celebrities in Structuring the Rise of Veganism<\/a>: <em>OSUVA<\/em>. 2017<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666315003189?casa_token=kRW-bPG7rQMAAAAA:8GmoVU92aDSI1__aGPSkP23yKcMUYQ9Wrick-HcFuvSbEW1D-uoqBdNPEsWLcft9o-CwoeQHYc8\">Attached to Meat? (Un)Willingness and Intentions to Adopt a More Plant-based Diet<\/a>: <em>Appetite<\/em>. December 2015<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26260732\/\">Southern Dietary Pattern is Associated With Hazard of Acute Coronary Heart Disease in the Reasons for Geographic and Racial Differences in Stroke (REGARDS) Study<\/a>: <em>Circulation<\/em>. September 2015<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666315000926?casa_token=OVPGLUmrCukAAAAA:MYfd4c_4wNLijmjZF52-tj8wKQAiHJY3Dm_T3jp2H-Z2fV9MfXwxGgOuuq99H9VSQ0M3YBFAu0M\">Meat, Beyond the Plate. Data-driven Hypotheses for Understanding Consumer Willingness to Adopt a More Plant-based Diet<\/a>: <em>Appetite<\/em>. July 2015<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666315000604?casa_token=r8760bcZH_8AAAAA:ue58gp5BmfbEbYfgDDt3p75EAqFGL8XWjI6owbu1SQtPyS4Y_TWwsEi9OhTz9LJP2vUA5dVMNqg\">Meat and Masculinity Among Young Chinese, Turkish and Dutch Adults in the Netherlands<\/a>: <em>Appetite<\/em>. June 1, 2015<\/li><li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.2752\/175174412X13190510222101\">Veganism, Identity and the Quest for Authenticity<\/a>: <em>Food, Culture &amp; Society<\/em>. April 29, 2015<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0960148113006083?casa_token=ewpON-yRrokAAAAA:5jVE9usuuwckG-313dBMk2hHD1lc2R3JlvEAU2ZRchX6WVheMSlNDMMdWU0MEnbtd08L3RLS_TU\">Flexitarianism: Decarbonising through Flexible Vegetarianism<\/a>: <em>Renewable Energy<\/em>. July 2014<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3662288\/\">Nutritional Updates for Physicians: Plant-Based Diets<\/a>: <em>The Permanente Journal<\/em>. Spring 2013<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22717188\/\">Vegetarian Diets, Low-meat Diets and Health: A Review<\/a>: <em>Public Health and Nutrition<\/em>. April 3, 2012<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0309174012001271?casa_token=66O6dQ8F7DIAAAAA:MbrwUB1aotaAq0AsFRQcns7ziZa7AB1m7yBHdOpH-8fMv8ADSOxQpp0vGEv7xCw4uo1JKA6bspI\">Diversifying Meat Consumption Patterns: Consumers\u2019 Self-reported Past Behaviour and Intentions for Change<\/a>. <em>Meat Science<\/em>. September 2012<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1470160X11004110?casa_token=0aPs4lolFjsAAAAA:BqWl1N55XZlYlgTJEr9joPagJXRRvoj2bDOp-F2OanESV9DFXU91mBKX9kCvzVVpfqalDlVoR3E\">The Water Footprint of Soy Milk and Soy Burger and Equivalent Animal Products<\/a>: <em>Ecological Indicators<\/em>: July 2012<\/li><li><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1469540512442029\">Anti-consumption as Tactical Resistance: Anarchism, Subculture, and Activist Strategy<\/a>: <em>Journal of Consumer Culture<\/em>. April 23, 2012<\/li><li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10021-011-9517-8?setLang=true&amp;error=cookies_not_supported&amp;code=ff25c42d-8796-4af6-b294-c20aca373a61\">A Global Assessment of the Water Footprint of Farm Animal Products<\/a>: <em>Ecosystems<\/em>. January 24, 2012<\/li><li><a href=\"https:\/\/www.taylorfrancis.com\/chapters\/mono\/10.4324\/9781315881065-19\/going-beyond-normative-white-post-racial-vegan-epistemology-psyche-williams-forson-carole-counihan\">Taking Food Public<\/a>: <em>Routledge<\/em>. 2012<\/li><li><a href=\"https:\/\/www.ucpress.edu\/book\/9780520266254\/weighing-in\">Weighing In: Obesity, Food Justice, and the Limits of Capitalism:<\/a> <em>University of California Press<\/em>. November 2011<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S030691921100090X?casa_token=ceIfe-Fq7IEAAAAA:q1ikVQknIYf_qB5O8CpElViJj45S584gPgZa6Y1hKgV1rZq5uwE3XgZi5v1WLZ0ZjSocLhfd54Y\">Protein Efficiency per Unit Energy and per Unit Greenhouse Gas Emissions: Potential Contribution of Diet Choices to Climate Change Mitigation:<\/a> <em>Food Policy<\/em>: October 2011<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0921800911000905?casa_token=FByZXxCTQL8AAAAA:XocN7jCNVCMnJIrsRCxHo7Lt78JO5Vs35KPE58ksT-s4P9tto4hpuAXVr4MGNN7Zeb7c7fDgQzE\">On the Merits of Plant-based Proteins for Global Food Security: Marrying Macro and Micro Perspectives:<\/a> <em>Ecological Economics<\/em>. May 2011<\/li><li><a href=\"https:\/\/www.pnas.org\/content\/107\/43\/18371.short\">Forecasting Potential Global Environmental Costs of Livestock Production 2000-2050<\/a>: <em>Proceedings of the National Academy of Sciences of the United States of America<\/em>. October 26, 2010<\/li><li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/09502386.2010.488406\">Branding, Celebritization and the Lifestyle Expert<\/a>: <em>Cultural Studies<\/em>. July 22, 2010<\/li><li><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/89\/5\/1607S\/4596949\">Vegetarian Diets: What Do We Know of their Effects on Common Chronic diseases?<\/a>: <em>The American Journal of Clinical Nutrition<\/em>. May 2009<\/li><li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10584-008-9534-6\">Climate Benefits of Changing Diet:<\/a> <em>Climatic Change<\/em>. February 4, 2009<\/li><li><a href=\"https:\/\/academic.oup.com\/jn\/article-abstract\/133\/11\/3907S\/4818041\">Rising Consumption of Meat and Milk in Developing Countries Has Created a New Food Revolution:<\/a> <em>The Journal of Nutrition<\/em>: November 1, 2003<\/li><li><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/78\/3\/660S\/4690010?login=true\">Sustainability of Meat-based and Plant-based Diets and the Environment<\/a>: <em>The American Journal of Clinical Nutrition<\/em>. September 2003<\/li><li><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/78\/3\/502S\/4689987?login=true\">The Contribution of Vegetarian Diets to Health and Disease: A Paradigm Shift?<\/a>: <em>The American Journal of Clinical Nutrition<\/em>. September 2003<\/li><li><a href=\"https:\/\/www.proquest.com\/docview\/218406489?pq-origsite=gscholar&amp;fromopenview=true\">Position of the American Dietetic Association and Dietitians of Canada<\/a>: Vegetarian diets: <em>Journal of the American Dietetic Association<\/em>. June 2003<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12444864\/\">Optimal Diets for Prevention of Coronary Heart Disease:<\/a> <em>Journal of the American Medical Association: <\/em>November 27, 2002<\/li><li><a href=\"https:\/\/www.scielosp.org\/pdf\/bwho\/2002.v80n12\/952-958\/en\">A Global Response to a Global Problem: The Epidemic of Overnutrition<\/a>: <em>Bulletin of the World Health Organization<\/em>: 2002<\/li><li><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.5367\/000000001101293427?casa_token=GuCEYLHZUwsAAAAA:vlXbW6oqRn-LQjz-nQzZUz1cVHPNoreGZycP2_pTsJee-VIFb7zOIvCCrBHR3pO7PYumKaLuIrGYrQ\">Livestock to 2020: The Next Food Revolution:<\/a> <em>Outlook on Agriculture<\/em>. March 1, 2001<\/li><li><a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-1-59259-225-8_17\">The Nutrition Transition and Its Relationship to Demographic Change<\/a>: <em>Nutrition and Health in Developing Countries<\/em>. 2001<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7674504\/\">Changes in Myocardial Perfusion Abnormalities by Positron Emission Tomography After Long-term, Intense Risk Factor Modification:<\/a> <em>Journal of the American Medical Association<\/em>: September 20, 1995<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1973470\/\">Can Lifestyle Changes Reverse Coronary Heart Disease?<\/a> The Lifestyle Heart Trial: <em>Lancet<\/em>. July 1990<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Red Meat<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.bmj.com\/content\/371\/bmj.m4141\">Red Meat Intake and Risk of Coronary Heart Disease Among Us Men: Prospective Cohort Study<\/a>: <em>BMJ<\/em>. December 2, 2020<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"medicinal-properties-of-specific-foods\">Medicinal Properties of Specific Foods<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"garlic-and-onion\"><em>Alliums (Garlic, Onion, Shallot, etc.)<\/em><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.mdpi.com\/2304-8158\/10\/8\/1680\">Beneficial Effects of Organosulfur Compounds from&nbsp;<em>Allium cepa<\/em>&nbsp;on Gut Health: A Systematic Review<\/a>: <em>Foods<\/em>. July 21, 2021<\/li><li><a href=\"https:\/\/econtent.hogrefe.com\/doi\/10.1024\/0300-9831\/a000700\">Effects of Inulin on Calcium Metabolism and Bone Health<\/a>: <em>International Journal for Vitamin and Nutrition Research<\/em>. February 22, 2021<\/li><li><a href=\"https:\/\/www.mdpi.com\/2304-8158\/9\/11\/1544\">Garlic: Much More Than a Common Spice<\/a>: <em>Foods<\/em>. October 26, 2020<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224420305641?via%3Dihub\">Antiviral Potential of Garlic (Allium sativum) and its Organosulfur Compounds: A Systematic Update of Pre-clinical and Clinical Data<\/a>: <em>Trends in Food Science &amp; Technology<\/em>. October 2020<\/li><li><a href=\"https:\/\/www.spandidos-publications.com\/10.3892\/etm.2019.8388\">Antimicrobial Properties of Hydrophobic Compounds in Garlic: Allicin, Vinyldithiin, Ajoene and Diallyl Polysulfides<\/a>: <em>Experimental and Therapeutic Medicine<\/em>. December 27, 2019<\/li><li><a href=\"https:\/\/www.mdpi.com\/2304-8158\/8\/9\/358\">Phytochemical Characteristics and Antimicrobial Activity of Australian Grown Garlic (Allium Sativum L.) Cultivars<\/a>: <em>Foods<\/em>. August 23, 2019<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814617317168?via%3Dihub\">Antimicrobial and Antioxidant Properties of Various Greek Garlic Genotypes<\/a>: <em>Food Chemistry<\/em>. April 15, 2018<\/li><li><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs10068-017-0246-4\">Antioxidant and Antimicrobial Activities of Fresh Garlic and Aged Garlic By-Products Extracted with Different Solvents<\/a>: <em>Food Science and Biotechnology<\/em>. December 12, 2017<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0021967305024064?via%3Dihub\">The Analysis of Onion and Garlic<\/a>: <em>Journal of Chromatography A<\/em>. April 2006<\/li><li><a href=\"https:\/\/www.aafp.org\/afp\/2005\/0701\/p103.html\">Health Effects of Garlic<\/a>: <em>American Family Physician<\/em>. July 1, 2005<\/li><li><a href=\"https:\/\/www.koreascience.or.kr\/article\/JAKO200509905823591.page\">Antioxidant Activities of Garlic (Allum sativum L.) with Growing Districts<\/a>: <em>Food Science and Biotechnology<\/em>. February 28, 2005<\/li><li><a href=\"https:\/\/europepmc.org\/article\/MED\/11238810\">A Historical Perspective on Garlic and Cancer<\/a>: <em>The Journal of Nutrition<\/em>. March 1, 2001<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Bananas<\/em><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0253366\">Dietary Fiber, Starch, and Sugars in Bananas at Different Stages of Ripeness in the Retail Market<\/a>: <em>PLoS ONE<\/em>. July 8, 2021<\/li><li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/6\/1222\">Health Benefits of Green Banana Consumption: A Systematic Review<\/a>: <em>Nutrients<\/em>. May 29, 2019<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Chia Seeds<\/em><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/6\/1242\">The Chemical Composition and Nutritional Value of Chia Seeds\u2014Current State of Knowledge<\/a>: <em>Nutrients<\/em>. May 31, 2019<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Cocoa<\/em><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/7\/1908\">Cocoa Polyphenols and Gut Microbiota Interplay: Bioavailability, Prebiotic Effect, and Impact on Human Health<\/a>: <em>Nutrients<\/em>. June 27, 2020<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Flaxseed<\/em><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/5\/1171\">Dietary Flaxseed as a Strategy for Improving Human Health<\/a>: <em>Nutrients<\/em>. May 25, 2019<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"mushrooms\"><em>Mushrooms<\/em><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.mdpi.com\/1420-3049\/27\/7\/2302\">Health-Promoting Properties of Medicinal Mushrooms and Their Bioactive Compounds for the COVID-19 Era\u2014An Appraisal: Do the Pro-Health Claims Measure Up?<\/a>: <em>Molecules<\/em>. April 1, 2022<\/li><li><a href=\"https:\/\/peerj.com\/articles\/11747\/\">What\u2019s for Dinner this Time?: DNA Authentication of \u201cWild Mushrooms\u201d in Food Products Sold in the USA<\/a>: <em>PeerJ<\/em>. August 2, 2021<\/li><li><a href=\"https:\/\/www.nature.com\/articles\/s41429-020-0311-8\">Psilocybin: From Ancient Magic to Modern Medicine<\/a>: <em>The Journal of Antibiotics<\/em>. May 12, 2020<\/li><li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13205-018-1358-0\">Medicinal Mushroom: Boon for Therapeutic Applications<\/a>: <em>3 Biotech<\/em>. July 23, 2018<\/li><li><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fmicb.2018.01157\/full\">Efficient CRISPR-Cas9 Gene Disruption System in Edible-Medicinal Mushroom <em>Cordyceps militaris<\/em><\/a>: <em>Frontiers in Microbiology<\/em>. June 12, 2018<\/li><li><a href=\"http:\/\/journals.pu.edu.pk\/journals\/index.php\/mycopath\/article\/viewFile\/2231\/809\">Antioxidant Activity of Ethanol Extract of <em>Daedaleopsis nitida <\/em>Medicinal Mushroom from Turkey<\/a>: <em>Mycopath<\/em>. 2018<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4684114\/\">Medicinal Mushrooms: Ancient Remedies Meet Modern Science<\/a>: <em>Integrative Medicine<\/em>. February 2014<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Probiotics<\/em><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/2\/309\">Prebiotic Galacto-Oligosaccharides Impact Stool Frequency and Fecal Microbiota in Self-Reported Constipated Adults: A Randomized Clinical Trial<\/a>: <em>Nutrients<\/em>. January 12, 2022<\/li><li><a href=\"https:\/\/www.mdpi.com\/2218-273X\/11\/3\/440\">Plant Prebiotics and Their Role in the Amelioration of Diseases<\/a>: <em>Biomolecules<\/em>. March 16, 2021<\/li><li><a href=\"https:\/\/www.scielo.br\/j\/jvb\/a\/KcTPk8JSrTBBpBH5f6Lrj5F\/?format=pdf&amp;lang=en\">Effects of Probiotics on the Lipid Profile: Systematic Review<\/a>: <em>Journal Vascular Brasileiro. <\/em>June 13, 2019. <\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"spices\"><em>Spices<\/em><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.mdpi.com\/2304-8158\/6\/10\/92\">Curcumin: A Review of Its Effects on Human Health<\/a>: <em>Foods<\/em>. October 22, 2017<\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/26285557_Curcumin_has_Bright_Prospects_for_the_Treatment_of_Inflammatory_Bowel_Disease\">Curcumin has Bright Prospects for the Treatment of Inflammatory Bowel Disease<\/a>: <em>Current Pharmaceutical Design<\/em>. February 2009<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16240238\/\">Curcumin Therapy in Inflammatory Bowel Disease: A Pilot Study<\/a>: <em>Digestive Diseases and Sciences<\/em>. November 2005<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Functional Beverages<\/em><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/10\/3479\">The Impacts of Young Consumers\u2019 Health Values on Functional Beverages Purchase Intentions<\/a>: <em>International Journal of Environmental Research and Publish Health<\/em>. April 24, 2020<\/li><li><a href=\"https:\/\/www.mdpi.com\/2306-5710\/6\/2\/26\">Ready to Use Therapeutical Beverages: Focus on Functional Beverages Containing Probiotics, Prebiotics and Synbiotics<\/a>: <em>Beverages<\/em>. February 11, 2020<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1047279718307385?via%3Dihub\">Kombucha: A Systematic Review of the Empirical Evidence of Human Health Benefit<\/a>: <em>Annals of Epidemiology<\/em>. February 2019<\/li><li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/10\/1470\">Role of Functional Beverages on Sport Performance and Recovery<\/a>: <em>Nutrients<\/em>. August 14, 2018<\/li><li><a href=\"https:\/\/pediatrics.aappublications.org\/content\/141\/6\/e20172784\">Adolescent Consumption of Sports Drinks<\/a>: <em>Pediatrics<\/em>. June 2018<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"books\">Books<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/books.google.com\/books?id=3Y9PAltb6B0C&amp;pg=PA34&amp;dq=teganites++pancake&amp;hl=de&amp;ei=Z2XoTuKtMYvJswbZt-SvBw&amp;sa=X&amp;oi=book_result&amp;ct=result&amp;resnum=2&amp;ved=0CDkQ6AEwAQ#v=onepage&amp;q=teganites%20%20pancake&amp;f=false\">The Mediterranean Diets in Health and Disease<\/a>: <em>Gene A. Spiller<\/em>. (1991)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cookbooks\">Cookbooks<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.barnesandnoble.com\/w\/plant-food-is-medicine-natasha-mckeon\/1138685818\">Plant Food is Medicine: A Collection of Over 100 Plant-Based &amp; Gluten-Free Recipes<\/a>: <em>Natasha McKeon<\/em> (2021)<\/li><li><a href=\"https:\/\/www.amazon.com\/Food-Medicine-Plant-Based-Prevention-Management\/dp\/1510757589\/ref=sr_1_3?dchild=1&amp;keywords=food+as+medicine&amp;qid=1605819663&amp;s=books&amp;sr=1-3\">Food As Medicine: 150 Plant-Based Recipes for Optimal Health, Disease Prevention, and Management of Chronic Illness<\/a>: <em>Sue Radd. <\/em>(2020)<\/li><li><a href=\"https:\/\/www.amazon.com\/Eat-Beat-Illness-Delicious-Inspired\/dp\/0062916289\/ref=sr_1_14?dchild=1&amp;keywords=food+as+medicine&amp;qid=1605819663&amp;s=books&amp;sr=1-14\">Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine<\/a>: <em>Dr. Rupy Aujla. <\/em>(2019)<\/li><li><a href=\"https:\/\/www.amazon.com\/Meals-That-Heal-Everyday-Anti-Inflammatory\/dp\/1982130784\/ref=pd_bxgy_img_2\/135-1809524-8107358?_encoding=UTF8&amp;pd_rd_i=1982130784&amp;pd_rd_r=bfe0f11c-c8e7-4b95-8d09-fb37e65752bd&amp;pd_rd_w=Dz4e9&amp;pd_rd_wg=DgpWi&amp;pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&amp;pf_rd_r=HAPCMAX4Y48MVK8M6TWF&amp;psc=1&amp;refRID=HAPCMAX4Y48MVK8M6TWF\">Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less<\/a>: <a href=\"https:\/\/www.amazon.com\/s\/ref=dp_byline_sr_book_1?ie=UTF8&amp;field-author=Carolyn+Williams+Ph.D.++RD&amp;text=Carolyn+Williams+Ph.D.++RD&amp;sort=relevancerank&amp;search-alias=books\"><em>Carolyn Williams Ph.D. RD<\/em><\/a><em>. <\/em>(2019)<\/li><li><a href=\"https:\/\/www.amazon.com\/Joys-Simple-Food-Remedies-Whatevers\/dp\/1401955673\">Joy\u2019s Simple Food Remedies: Tasty Cures for Whatever\u2019s Ailing You<\/a>: <em>Joy Bauer MS RDN CDN. <\/em>(2018)<\/li><li><a href=\"https:\/\/www.amazon.com\/dp\/1718705867\/ref=sspa_dk_detail_7?psc=1&amp;pd_rd_i=1718705867&amp;pd_rd_w=RR0ci&amp;pf_rd_p=7d37a48b-2b1a-4373-8c1a-bdcc5da66be9&amp;pd_rd_wg=YL76p&amp;pf_rd_r=R4CM9VR241XN667DY8NF&amp;pd_rd_r=911a224a-d509-48b9-859c-3e1bdc05bed7&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMzAwRjlTUFpIWUlGJmVuY3J5cHRlZElkPUEwNTA4MTUxWk1EV1M4NDBVSlgmZW5jcnlwdGVkQWRJZD1BMDU3OTk5MTNQREgyOUtMMllTRSZ3aWRnZXROYW1lPXNwX2RldGFpbCZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=\">Rheumatoid Arthritis &#8211; The Simple Anti Inflammatory Recipe Book for a Healthy Immune System: 28 Day Meal Plans<\/a>: <em>Ross Lennox. <\/em>(2018)<\/li><li><a href=\"https:\/\/www.amazon.com\/Delicious-Medicine-Healing-Power-Food\/dp\/1721895779\/ref=sr_1_2?dchild=1&amp;keywords=culinary+medicine&amp;qid=1605820438&amp;s=books&amp;sr=1-2\">Delicious Medicine: The Healing Power of Food<\/a>: <em>Tina \u201cThe Medicine Chef\u201d Martini. <\/em>(2018)&nbsp;<\/li><li><a href=\"https:\/\/www.amazon.com\/dp\/1623159040\/ref=sspa_dk_detail_0?psc=1&amp;pd_rd_i=1623159040&amp;pd_rd_w=RoDZW&amp;pf_rd_p=7d37a48b-2b1a-4373-8c1a-bdcc5da66be9&amp;pd_rd_wg=WM8xN&amp;pf_rd_r=04CTBRR4933NQ33PWKBH&amp;pd_rd_r=fbe3905b-cc16-4f4e-8d99-0eed7b3bec48&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzRFg3V0lZQ1RZTFRSJmVuY3J5cHRlZElkPUEwNjgwMTEwM0NJNDhSOUJFVzc2TCZlbmNyeXB0ZWRBZElkPUEwMTQ2MTA0RkowV1JTTTdWNjBZJndpZGdldE5hbWU9c3BfZGV0YWlsJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==\">The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System<\/a>: <em>Dorothy Calimeris.<\/em>(2017)<\/li><li><a href=\"https:\/\/www.amazon.com\/Let-Food-Your-Medicine-Cookbook\/dp\/1683970578\">Let Food be Your Medicine Cookbook: Recipes Proven to Prevent or Reverse Disease<\/a>: <em>Don Colbert MD. <\/em>(2017)<\/li><li><a href=\"https:\/\/www.amazon.com\/Food-Medicine-Everyday-Reclaim-Health\/dp\/194578508X\">Food as Medicine Everyday: Reclaim Your Health with Whole Foods<\/a>: <a href=\"https:\/\/www.amazon.com\/s\/ref=dp_byline_sr_book_1?ie=UTF8&amp;field-author=ND+Julie+Briley&amp;text=ND+Julie+Briley&amp;sort=relevancerank&amp;search-alias=books\"><em>ND Julie Briley<\/em><\/a><em>, <\/em><a href=\"https:\/\/www.amazon.com\/s\/ref=dp_byline_sr_book_2?ie=UTF8&amp;field-author=ND+Courtney+Jackson&amp;text=ND+Courtney+Jackson&amp;sort=relevancerank&amp;search-alias=books\"><em>ND Courtney Jackson<\/em><\/a><em>. <\/em>(2016)<\/li><li><a href=\"https:\/\/www.amazon.com\/Healing-Foods-Cookbook-Diabetes-Alzheimer%C2%92s\/dp\/1510705201\">The Healing Foods Cookbook: Vegan Recipes to Heal and Prevent Diabetes, Alzheimer\u2019s, Cancer, and More<\/a>: <em>Gary Null Ph.D. <\/em>(2016)<\/li><li><a href=\"https:\/\/www.amazon.com\/Essential-Ayurvedic-Cookbook-Recipes-Wellness\/dp\/0778805131\">The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance<\/a>: <em>Lois Leonhardi. <\/em>(2015)<\/li><li><a href=\"https:\/\/alimillerrd.com\/products\/naturally-nourished-food-as-medicine-for-optimal-health-ebook\">Naturally Nourished<\/a>: <em>Ali Miller RD LD CDE. <\/em>(2015)<\/li><li><a href=\"https:\/\/www.amazon.com\/Joy-Bauers-Food-Cures-Healthier\/dp\/1609613120\">Joy Bauer&#8217;s Food Cures: Eat Right to Get Healthier, Look Younger, and Add Years to Your Life<\/a>: <em>&nbsp;Joy Bauer. <\/em>(2011)<\/li><li><a href=\"https:\/\/www.barnesandnoble.com\/w\/chefmds-big-book-of-culinary-medicine-john-la-puma\/1103428706\">ChefMD&#8217;s Big Book of Culinary Medicine: A Food Lover&#8217;s Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy<\/a>: <em>John La Puma and Rebecca Powell Marx<\/em> (2008)<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>News Articles Ketogenic Diet Does the Keto Diet Affect Sex Drive?: Medical News Today. April 27, 2022 The Ketogenic Diet: A Detailed Beginner&#8217;s Guide to Keto: Healthline. October 22, 2020&hellip;<\/p>","protected":false},"author":50,"featured_media":16749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[167],"tags":[],"class_list":["post-16673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>FAM Diets and Foods: Research Guide &#8212;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodmedcenter.org\/es_pr\/fam-diets-and-foods-research-guide\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAM Diets and Foods: Research Guide\" \/>\n<meta property=\"og:description\" content=\"News Articles Ketogenic Diet Does the Keto Diet Affect Sex Drive?: Medical News Today. 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