{"id":18771,"date":"2024-02-05T07:00:00","date_gmt":"2024-02-05T12:00:00","guid":{"rendered":"https:\/\/foodmedcenter.org\/?p=18771"},"modified":"2024-01-30T11:27:47","modified_gmt":"2024-01-30T16:27:47","slug":"link-between-omega-3-rich-foods-and-depression","status":"publish","type":"post","link":"https:\/\/foodmedcenter.org\/es_pr\/link-between-omega-3-rich-foods-and-depression\/","title":{"rendered":"Is there a Link Between Consumption of Omega-3 Rich Foods and Symptoms of Depression?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">People with depression have <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20452573\/\">lower levels of omega-3 fatty acids<\/a> in their blood, and people who consume more fish &#8211; which are often a <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/fish-and-omega-3-fatty-acids\">good source of omega-3s<\/a> &#8211; have a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32207773\/\">lower incidence of depression<\/a>. So, can omega-3s, whether through food or supplementation, improve symptoms of depression?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Many Say Yes\u2026<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.verywellmind.com\/best-sources-of-fish-oil-1067008\">Benefits of Fish Oil for Mental Health<\/a> (Verywell Mind &#8211; December 18, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/omega-3-fish-oil-for-brain-health\">How Omega-3 Fish Oil Affects Your Brain and Mental Health<\/a> (Healthline &#8211; July 25, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.psychiatryredefined.org\/omega-3-fatty-acids-and-depression\/\">Omega-3 Fatty Acids And Depression<\/a> (Psychiatry Redefined &#8211; June 14, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36836458\/\">Omega-3 Fatty Acids Supplementation in the Treatment of Depression: An Observational Study<\/a> (Journal of Personalized Medicine &#8211; January 27, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.psychiatrictimes.com\/view\/omega-3-fatty-acids-for-depression-with-inflammation\">Omega-3 Fatty Acids for Depression With Inflammation<\/a> (Psychiatric Times &#8211; October 7, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/mghpsychnews.org\/higher-doses-of-omega-3-fatty-acids-effective-for-the-treatment-of-depression-associated-with-inflammation\/\">Higher Doses of Omega-3 Fatty Acids Effective for the Treatment of Depression Associated with Inflammation<\/a> (MGH Psychiatry News &#8211; August 31, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2022.933704\/full\">Possible antidepressant mechanisms of omega-3 polyunsaturated fatty acids acting on the central nervous system<\/a> (Frontiers in Psychiatry &#8211; August 31, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/depression-how-omega-3-fatty-acids-can-be-used-to-develop-new-treatments\">Depression: How omega-3 fatty acids can be used to develop new treatments<\/a> (MedicalNewsToday &#8211; June 25, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.kcl.ac.uk\/news\/new-insight-into-how-anti-inflammatory-effects-of-omega-3-fatty-acids-could-help-reduce-depression\">New insight into how anti-inflammatory effects of omega-3 fatty acids could help reduce depression<\/a> (King\u2019s College London &#8211; June 16, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11356-021-14884-5\">Exploring the therapeutic potential of omega-3 fatty acids in depression<\/a> (Environmental Science and Pollution Research &#8211; June 14, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666915321000160\">Serum long chain omega-3 fatty acids and depression among adults in the United States: An analysis of NHANES 2011\u20132012<\/a> (Journal of Affective Disorders Reports &#8211; April 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nature.com\/articles\/s41398-019-0515-5\">Efficacy of omega-3 PUFAs in depression: A meta-analysis<\/a> (Translational Psychiatry &#8211; August 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/journals.lww.com\/ebp\/citation\/2019\/08000\/in_adults_with_major_depression,_does_omega_3.16.aspx\">In adults with major depression, does omega-3 fatty acid supplementation improve mood?<\/a> (Evidence-Based Practice &#8211; August 2019)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Some Say No\u2026<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.massgeneral.org\/news\/press-release\/clinical-trial-reveals-that-omega-3-fish-oil-supplements-do-not-help-prevent-depression\">Clinical trial reveals that omega-3 fish oil supplements do not help prevent depression<\/a> (Massachusetts General Hospital &#8211; December 21, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2787320\">Effect of Long-term Supplementation With Marine Omega-3 Fatty Acids vs Placebo on Risk of Depression or Clinically Relevant Depressive Symptoms and on Change in Mood Scores<\/a> (Journal of the American Medical Association &#8211; December 21, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/harvard-study-fish-oil-doesnt-prevent-depression\">Harvard study: Fish oil doesn\u2019t prevent depression<\/a> (Harvard Health Publishing &#8211; March 1, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/evidence.nihr.ac.uk\/alert\/increasing-omega-3-intake-does-not-prevent-depression-or-anxiety\/\">Increasing omega-3 intake does not prevent depression or anxiety<\/a> (National Institute for Health and Care Research &#8211; December 2, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cambridge.org\/core\/journals\/the-british-journal-of-psychiatry\/article\/omega3-and-polyunsaturated-fat-for-prevention-of-depression-and-anxiety-symptoms-systematic-review-and-metaanalysis-of-randomised-trials\/B074BDC1CF8D59D234E30B961E9EADF8\">Omega-3 and polyunsaturated fat for prevention of depression and anxiety symptoms: systematic review and meta-analysis of randomised trials<\/a> (The British Journal of Psychiatry &#8211; October 24, 2019)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>While Others Say We Still Need More Research<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cochrane.org\/CD004692\/DEPRESSN_omega-3-fatty-acids-depression-adults\">Omega-3 fatty acids for depression in adults<\/a> (Cochrane &#8211; November 24, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/omega-3-fatty-acids-for-mood-disorders-2018080314414\">Omega-3 fatty acids for mood disorders<\/a> (Harvard Health Publishing &#8211; October 27, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/home-remedies-can-fish-oil-supplements-treat-depression-2\/\">Home Remedies: Can fish oil supplements treat depression?<\/a> (Mayo Clinic &#8211; June 19, 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/psycnet.apa.org\/record\/2019-65210-014\">Linking omega-3 fatty acids and depression<\/a> (<em>Omega Fatty Acids in Brain and Neurological Health (Second Edition) <\/em>&#8211; 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/omega-3-depression\">Omega-3 and Depression<\/a> (Healthline &#8211; September 18, 2018)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5481805\/\">Omega-3 fatty acids and the treatment of depression: a review of scientific evidence<\/a> (Integrative Medicine Research &#8211; September 2015)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mhanational.org\/omega-3s\">Omega-3s<\/a> (Mental Health America)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/depression\/features\/fish-oil-to-treat-depression\">Fish Oil to Treat Depression?<\/a> (WebMD)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>People with depression have lower levels of omega-3 fatty acids in their blood, and people who consume more fish &#8211; which are often a good source of omega-3s &#8211; have&hellip;<\/p>","protected":false},"author":52,"featured_media":18772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11369,786,11367,11368,11371],"tags":[11610,452,693,11607,11611,708],"class_list":["post-18771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-supplements-nutraceuticals-and-functional-foods","category-featured","category-food-as-treatment-for-disease","category-food-for-preventive-care","category-foods-and-ingredients","tag-depression","tag-dietary-supplements","tag-fish-oil","tag-functional-foods","tag-mental-health","tag-omega-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - 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She earned a Bachelors degree in Community Health from Brown University and an MPH from the UNC Gillings School of Global Public Health. She was a Public Health Prevention Service fellow at CDC and gained valuable experience working at both the federal and local levels. She then became the Community Outreach Coordinator for a research study at NC State University that focused on increasing access to healthy foods and safe places to be active. Marissa currently splits her time between caring for her nieces and nephew and writing content for both the Center for Food as Medicine and the New York City Food Policy Center.","sameAs":["https:\/\/www.linkedin.com\/in\/marissasheldon\/"],"url":"https:\/\/foodmedcenter.org\/es_pr\/author\/marissasheldon\/"}]}},"modified_by":"Marissa Sheldon, MPH","_links":{"self":[{"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/posts\/18771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/comments?post=18771"}],"version-history":[{"count":1,"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/posts\/18771\/revisions"}],"predecessor-version":[{"id":18773,"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/posts\/18771\/revisions\/18773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/media\/18772"}],"wp:attachment":[{"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/media?parent=18771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/categories?post=18771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/tags?post=18771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}