{"id":18945,"date":"2024-04-22T07:00:00","date_gmt":"2024-04-22T11:00:00","guid":{"rendered":"https:\/\/foodmedcenter.org\/?p=18945"},"modified":"2024-04-09T13:22:14","modified_gmt":"2024-04-09T17:22:14","slug":"what-are-the-health-benefits-of-matcha","status":"publish","type":"post","link":"https:\/\/foodmedcenter.org\/es_pr\/what-are-the-health-benefits-of-matcha\/","title":{"rendered":"What are the Health Benefits of Matcha?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Matcha, a green tea powder made from a specific type of ground Japanese tea leaves, is high in antioxidants and has been shown to have anti-inflammatory, anti-cancer, and brain-boosting properties. It has also been used to boost metabolism and increase fat-burning and weight loss. The articles and research below can help you determine if a matcha latte or smoothie might be a healthy alternative to your morning cup of coffee.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Online News Articles<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.today.com\/health\/diet-fitness\/matcha-tea-health-benefits-rcna141122\">Is matcha healthier than coffee? A dietitian explains the difference<\/a> (Today &#8211; March 1, 2024)<\/li>\n\n\n\n<li><a href=\"https:\/\/fortune.com\/well\/article\/health-benefits-of-matcha\/\">8 health benefits of drinking matcha that might make you give up coffee<\/a> (Fortune Well &#8211; January 24, 2024)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.com\/nutrition\/what-is-matcha\">A Guide to Matcha<\/a> (Health &#8211; January 24, 2024)<\/li>\n\n\n\n<li><a href=\"https:\/\/health.usnews.com\/wellness\/food\/articles\/matcha-tea-benefits\">Proven Health Benefits of Matcha Tea<\/a> (US News and World Report &#8211; January 18, 2024)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.forbes.com\/health\/supplements\/matcha-tea-health-benefits\/\">5 Science-Backed Health Benefits Of Matcha Tea<\/a> (Forbes &#8211; January 5, 2024)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/matcha-green-tea\">Matcha \u2014 Even More Powerful Than Regular Green Tea?<\/a> (Healthline &#8211; November 16, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/7-benefits-of-matcha-tea\">7 Proven Ways Matcha Tea Improves Your Health<\/a> (Healthline &#8211; November 13, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.womenshealthmag.com\/uk\/food\/healthy-eating\/a45022463\/what-is-matcha-tea\/\">What is matcha? And why this OG wonder tea deserves a place in your morning routine<\/a> (Women\u2019s Health &#8211; October 24, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-matcha\">Health Benefits of Matcha<\/a> (WebMD &#8211; September 12, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.realsimple.com\/food-recipes\/recipe-collections-favorites\/popular-ingredients\/what-is-matcha\">The Many Health Benefits of Drinking Matcha\u2014Plus How to Make It<\/a> (Real Simple &#8211; August 29, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/a44675132\/matcha-tea-benefits\/\">The Health Benefits of Matcha, According to Experts<\/a> (Prevention &#8211; August 1, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/potential-health-benefits-of-matcha\/\">7 Potential Health Benefits of Matcha<\/a> (Everyday Health &#8211; February 27, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.womenshealthmag.com\/food\/a27127259\/matcha-powder-benefits\/\">8 Benefits Of Matcha That Will Make You Want To Drink It Every Day<\/a> (Women\u2019s Health &#8211; January 17, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-of-matcha-tea\">Top 7 health benefits of matcha tea<\/a> (BBC Good Food &#8211; December 16, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/matcha-health-benefits\/\">Drinking matcha may provide some health benefits<\/a> (Harvard T.H. Chan School of Public Health &#8211; October 5, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nytimes.com\/2022\/09\/27\/well\/eat\/matcha-health-benefits.html\">Is Matcha Good for You?<\/a> (The New York Times &#8211; September 27, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatingwell.com\/article\/7963605\/health-benefits-of-matcha-according-to-a-registered-dietitian\/\">Health Benefits of Matcha, According to a Registered Dietitian<\/a> (EatingWell &#8211; August 17, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.goodhousekeeping.com\/health\/diet-nutrition\/a38953630\/matcha-tea-health-benefits\/\">8 Matcha Tea Benefits That Will Enhance Your Holistic Health, According to Our Nutritionist<\/a> (Good Housekeeping &#8211; July 5, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/food-recipes\/ss\/slideshow-all-about-matcha\">All About Matcha<\/a> (WebMD &#8211; June 26, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/305289\">Is matcha good for you, and how can you use it?<\/a> (MedicalNewsToday &#8211; November 6, 2019)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Peer-Reviewed Research: Overview<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9792400\/\">The therapeutic potential of matcha tea: A critical review on human and animal studies<\/a> (Current Research in Food Science &#8211; 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.frontiersin.org\/journals\/oncology\/articles\/10.3389\/fonc.2022.837408\/full\">Prospective Medicinal Plants and Their Phytochemicals Shielding Autoimmune and Cancer Patients Against the SARS-CoV-2 Pandemic: A Special Focus on Matcha<\/a> (Frontiers in Oncology &#8211; May 17, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7796401\/\">Health Benefits and Chemical Composition of Matcha Green Tea: A Review<\/a> (Molecules &#8211; January 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2304-8158\/9\/4\/483?uid=42bf899700\">Antioxidant Properties and Nutritional Composition of Matcha Green Tea<\/a> (Foods &#8211; April 12, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/iopscience.iop.org\/article\/10.1088\/1757-899X\/374\/1\/012072\/meta\">Antioxidant, Anti-Inflammatory, and Antibacterial Potential of Different Drinks Based on Matcha Tea<\/a> (IOP Conference Series: Materials Science and Engineering &#8211; May 2018)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Peer-Reviewed Research: Cancer<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00404-023-07209-z\">Effects of matcha tea extract on cell viability and estrogen receptor-\u03b2 expression on MCF-7 breast cancer cells<\/a> (Archives of Gynecology and Obstetrics &#8211; September 22, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2210803323000453\">Chemotherapeutic potential of matcha green tea (Camellia sinensis) polyphenols to induce cell-cycle arrest and apoptosis in WERI-Rb-1 retinoblastoma cells<\/a> (Journal of Herbal Medicine &#8211; August 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/10\/2369\">Testing the Anticancer Effect of Matcha Using Zebrafish as an Animal Model<\/a> (Nutrients &#8211; May 18, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00404-021-06381-4\">Effects of matcha tea extract on cell viability and peroxisome proliferator-activated receptor \u03b3 expression on T47D breast cancer cells<\/a> (Archives of Gynecology and Obstetrics &#8211; January 25, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6128439\/\">Matcha green tea (MGT) inhibits the propagation of cancer stem cells (CSCs), by targeting mitochondrial metabolism, glycolysis and multiple cell signalling pathways<\/a> (Ageing &#8211; August 2018)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Peer-Reviewed Research: Weight, Exercise, and Metabolism<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ffhdj.com\/index.php\/DietarySupplementsNutraceuticals\/article\/view\/1230\">Effects of Matcha green tea on heart rate variability and physiological and metabolic responses in young adult females<\/a> (Dietary Supplements and Nutraceuticals &#8211; January 2024)<\/li>\n\n\n\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12937-023-00859-4\">Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation<\/a> (Nutrition Journal &#8211; July 5, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11130-022-00998-9\">A Prospective Non-Randomized Open-Label Comparative Study of The Effects of Matcha Tea on Overweight and Obese Individuals: A Pilot Observational Study<\/a> (Plant Foods for Human Nutrition &#8211; August 3, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2022.931060\/full\">Matcha green tea targets the gut\u2013liver axis to alleviate obesity and metabolic disorders induced by a high-fat diet<\/a> (Frontiers in Nutrition &#8211; August 1, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/6\/1950\">Matcha Green Tea Alleviates Non-Alcoholic Fatty Liver Disease in High-Fat Diet-Induced Obese Mice by Regulating Lipid Metabolism and Inflammatory Responses<\/a> (Nutrients &#8211; June 6, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2020\/fo\/d0fo01500h\/unauth\">Matcha green tea prevents obesity-induced hypothalamic inflammation via suppressing the JAK2\/STAT3 signaling pathway<\/a> (Food and Function &#8211; October 1, 2020)<br \/><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/19390211.2020.1811443\">Three Weeks Daily Intake of Matcha Green Tea Powder Affects Substrate Oxidation during Moderate-Intensity Exercise in Females<\/a> (Journal of Dietary Supplements &#8211; September 2, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/28\/5\/article-p536.xml\">Matcha Green Tea Drinks Enhance Fat Oxidation During Brisk Walking in Females<\/a> (International Journal of Sport Nutrition and Exercise Metabolism &#8211; 2018)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Peer-Reviewed Research: Brain Health<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/alz-journals.onlinelibrary.wiley.com\/doi\/full\/10.1002\/alz.069150\">Effect of Matcha green tea on cognitive functions and sleep quality in elderly adults with cognitive decline: a randomized controlled study over 12 months<\/a> (Alzheimer\u2019s and Dementia &#8211; December 20, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/5\/1700\">Effects of Daily Matcha and Caffeine Intake on Mild Acute Psychological Stress-Related Cognitive Function in Middle-Aged and Older Adults: A Randomized Placebo-Controlled Study<\/a> (Nutrients &#8211; May 17, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0271531720306084\">Matcha consumption maintains attentional function following a mild acute psychological stress without affecting a feeling of fatigue: A randomized placebo-controlled study in young adults<\/a> (Nutrition Research &#8211; April 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hindawi.com\/journals\/omcl\/2020\/8882763\/\">Matcha Improves Metabolic Imbalance-Induced Cognitive Dysfunction<\/a> (Oxidative Medicine and Cellular Longevity &#8211; November 29, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/12\/3639\">Effects of Matcha Green Tea Powder on Cognitive Functions of Community-Dwelling Elderly Individuals<\/a> (Nutrients &#8211; November 26, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/academic.oup.com\/bbb\/article\/83\/11\/2121\/5937909\">Influence of continued ingestion of matcha on emotional behaviors after social stress in mice<\/a> (Bioscience, Biotechnology, and Biochemistry &#8211; November 2, 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464619303093\">Anxiolytic activities of Matcha tea powder, extracts, and fractions in mice: Contribution of dopamine D1 receptor- and serotonin 5-HT1A receptor-mediated mechanisms<\/a> (Journal of Functional Foods &#8211; August 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/10\/1468\">Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials<\/a> (Nutrients &#8211; October 10, 2018)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Peer-Reviewed Research: Gut Health<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9130063\/\">Effect of matcha consumption on gut microbiota in healthy Japanese individuals: study protocol for a double-blind crossover interventional study<\/a> (Journal of Clinical Biochemistry and Nutrition &#8211; December 3, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1499267118308657\">Changes in Intestinal Microbiota of Type 2 Diabetes in Mice in Response to Dietary Supplementation With Instant Tea or Matcha<\/a> (Canadian Journal of Diabetes &#8211; February 2020)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Matcha, a green tea powder made from a specific type of ground Japanese tea leaves, is high in antioxidants and has been shown to have anti-inflammatory, anti-cancer, and brain-boosting properties.&hellip;<\/p>","protected":false},"author":52,"featured_media":18946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11369,786,11371],"tags":[501,590,195,11691,11558,218],"class_list":["post-18945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-supplements-nutraceuticals-and-functional-foods","category-featured","category-foods-and-ingredients","tag-antioxidants","tag-green-tea","tag-health","tag-matcha","tag-resource-guide","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What are the Health 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