{"id":4032,"date":"2012-08-16T12:00:56","date_gmt":"2012-08-16T16:00:56","guid":{"rendered":""},"modified":"2022-06-16T14:46:05","modified_gmt":"2022-06-16T18:46:05","slug":"trying-get-pregnant-diet-and-lifestyle-can-have-large-impact-fertility-2","status":"publish","type":"post","link":"https:\/\/foodmedcenter.org\/es_pr\/trying-get-pregnant-diet-and-lifestyle-can-have-large-impact-fertility-2\/","title":{"rendered":"Trying to Get Pregnant? Diet and Lifestyle Can Have a Large Impact on Fertility"},"content":{"rendered":"<p><strong>Trying to Get <a class=\"expresscurate_contentTags\" href=\"http:\/\/www.foodmedcenter.org\/tag\/pregnant\/\">#Pregnant<\/a>? <a class=\"expresscurate_contentTags\" href=\"http:\/\/www.foodmedcenter.org\/tag\/diet\/\">#Diet<\/a> and Lifestyle Can Have a Large Impact on <a class=\"expresscurate_contentTags\" href=\"http:\/\/www.foodmedcenter.org\/tag\/fertility\/\">#Fertility<\/a>\u00a0<\/strong><\/p>\n<p><strong>What would you consider the success rate of using diet to help you get pregnant?<\/strong><\/p>\n<p>According to Philip E. Chenette, M.D., a reproductive endocrinologist and fertility expert based in San Francisco, \u201cOverall, the contribution of diet to fertility is about 10 percent for the average U.S. citizen. There are many factors affecting fertility: quality of the egg and sperm, <a class=\"expresscurate_contentTags\" href=\"http:\/\/www.foodmedcenter.org\/tag\/health\/\">#health<\/a> of the uterus and fallopian tubes, frequency of intercourse and effectiveness of ovulation, to name a few. Diet influences some of these, particularly egg and sperm health and ovulation, but there are many other factors at work, such as prior injury or infection, age and its strong influence on egg number and quality, and anatomic abnormalities of the uterus and fallopian tubes \u2014 problems that cannot be addressed with diet. In some individuals, diet risk to fertility is much higher, such as high-intensity athletes, women with anorexia, and alcohol abusers.\u201d<\/p>\n<p>In fact, the Nurses\u2019 Health study showed that those who did not follow a healthy diet were six times more likely to experience infertility related to ovulation than women who did. \u201cYou can never be younger than your chronological age. However, by maintaining bad habits, such as smoking, high-fat diets or lack of exercise, one can accelerate the aging process and may have a worse fertility potential than would be expected based on age alone,\u201d says Eve Feinberg, M.D., a fertility expert in Illinois.<\/p>\n<p>According to Chavarro, aside from a lower risk of experiencing infertility caused by ovulatory factors, \u201cFollowing healthier dietary and lifestyle habits was also related to decreased odds of experiencing infertility due to other causes, such as endometriosis, although not as strongly as for ovulatory disorder infertility.\u201d<\/p>\n<p><strong>What foods and behaviors should we be following?<\/strong><\/p>\n<p>Dr. Chavarro\u2019s recommendations (from his book <em>The Fertility Diet<\/em>, McGraw-Hill, 2007) are:<\/p>\n<ul>\n<li>Avoid trans-fats, the artery-clogging fats found in many commercial products and fast foods.<\/li>\n<li>Use more unsaturated vegetable oils, such as olive and canola oils, and cut back on saturated fat from red meat and other sources.<\/li>\n<li>Eat more vegetable protein, like beans and nuts, and less animal protein.<\/li>\n<li>Choose whole grains and other sources of unrefined carbohydrates rather than highly refined carbohydrates that quickly boost blood sugar and insulin.<\/li>\n<li>Drink a glass of whole milk or have a small dish of ice cream or full-fat yogurt every day; temporarily trade in skim milk and low- or no-fat for full-fat dairy products.<\/li>\n<li>Take a multivitamin that contains folic acid and other B vitamins.<\/li>\n<li>Get plenty of iron from fruits, vegetables, beans and supplements (not from red meat).<\/li>\n<li>Drink coffee, tea and alcohol only in moderation \u2014 but skip sugared sodas.<\/li>\n<li>If you are overweight, lose 5 to 10 percent of your body weight.<\/li>\n<li>Start a daily exercise plan (if you are already lean, don\u2019t overdo exercise).<\/li>\n<\/ul>\n<p><strong>How does an improved diet impact fertility?<\/strong><\/p>\n<p>According to Chavarro, most of the dietary factors that improve fertility advance \u201cthe body\u2019s ability to respond to insulin, which in turn improves ovulatory function, either by reducing the amount of glucose in the bloodstream after a meal (e.g., favoring low-glycemic carbs), by improving the ability of muscles to respond to insulin (e.g., increasing physical activity) or even by affecting the expression levels of genes known to affect insulin sensitivity (e.g., avoiding trans-fats).\u201d<\/p>\n<p>Folic acid and iron are \u201cboth very important in DNA replication and in the maturation of the egg prior to ovulation, and folic acid may improve the response of the ovary to follicle-stimulating hormone,\u201d adds Chavarro.<\/p>\n<p>The only dietary factor relating to fertility for which Chavarro cannot provide a clear explanation is the positive effect of high-fat dairy. \u201cThe relation could be due to high-fat dairy products carrying over some of the pregnancy hormones of cows in enough quantities to influence reproductive function in people consuming them,\u201d he says.<\/p>\n<p>And according to Pak H. Chung, M.D., of the Center for Reproductive Medicine and Infertility, Weill Medical College of Cornell University, \u201cProteins are the most important entity in diet for fertility, as gametes are essentially proteins. I tell patients to pay attention to consuming high-quality proteins in their diet, such as dairy products, plant proteins, etc.\u201d<\/p>\n<p><strong>What would you encourage women NOT to consume? <\/strong><\/p>\n<p>\u201cAlcohol, because of its effects on folic acid; high-fat and trans-fat foods (because of effects on ovulation and long-term health); potentially toxic seafood (shark, tuna); raw dairy products (because of rare infectious diseases); and simple carbohydrates such as cakes and doughnuts (because they have no nutritional value and stimulate insulin),\u201d says Chenette, the San Francisco fertility expert.<\/p>\n<p>And according to Feinberg, caffeine intake has been associated with decreased uterine blood flow. \u201cThis, in turn, may prevent implantation of a developing embryo. Ideally, it is best to avoid caffeine in the pre-conception period. Additionally, there have been some studies linking high caffeine intake (over 300 milligrams a day) to increased risk of miscarriage and low birth-weight babies.\u201d<\/p>\n<p><strong>What about what the male eats; does that have an impact? <\/strong><\/p>\n<p>\u201cMen, capable of producing a million sperm per hour, have a huge fertility reserve. It is possible, with severe dietary indiscretion, to cause problems with sperm production, though this is unusual. There is data to indicate that antioxidants [glutathione and cryptoxanthin] are helpful for sperm production, but their effects are minimal,\u201d says Chenette. The primary offender for male fertility is alcohol, he adds. \u201cThe ability of this non-nutritional carbohydrate to get into every cell in the body and interfere with folate metabolism, as well as the typical junk-food diet that accompanies its use, are negatives. It interferes with male erectile performance,\u201d says Chenette.<\/p>\n<p><strong>If diet is so important to fertility, what about all those who become pregnant while they are eating poorly, are overweight, or are not exercising, and who have generally unhealthy habits? <\/strong><\/p>\n<p>\u201cA young woman with healthy eggs can conceive and deliver a child in the face of a poor diet, since the egg has such resiliency. An older woman with marginal eggs must take advantage of every practical measure to optimize her egg quality. In cases of a severely poor diet, it is certainly possible, even in an otherwise healthy woman, to induce miscarriage, preterm labor, birth defects and fetal demise. Every obstetrician has seen this happen and can tell a story of an affected patient and pregnancy,\u201d says Chenette.<\/p>\n<p><strong>What about multivitamins? <\/strong><\/p>\n<p>Most multivitamins available over the counter are fine. \u201cThe only thing I would make sure of is that the multivitamin has at least 400 mcg of folic acid and 40 mg of iron, as most prenatal multivitamins do,\u201d says Chavarro. Supplementation with DHA (Docosahexaenoic acid \u2014 an essential fatty acid) may also be beneficial. \u201cThis is one area where it is important to note that more is not better. High doses of vitamins and minerals can be toxic,\u201d says Feinberg.<\/p>\n<p><strong>How important is exercise on a scale of 1 (lowest importance) to 10 (highest importance)? <\/strong><\/p>\n<p>Exercise is a vital addition to fertility therapy. \u201cThe greatest improvement in fertility with exercise is for those patients who have ovulatory dysfunction as a primary diagnosis. In this population of patients, I would say exercise is a \u201810\u2019 and would definitely recommend running, spinning or other high-impact aerobic activities that burn calories and aid in weight loss. For all others, I would say that exercise is a \u20187,\u2019 a vital part of life in achieving health and wellness,\u201d says Feinberg.<\/p>\n<p>However, be cautious. \u201cExcessive exercise can be associated with the hypothalamic type of anovulation [not ovulating]. Runners, for instance, have a lower tendency to have regular ovulation. I tell patients who ovulate on a regular basis not to intensify their exercise routine if they desire fertility,\u201d adds Chung.<\/p>\n<p><strong>What are some other important factors that influence fertility? <\/strong><\/p>\n<p>Severe stress is clearly detrimental to fertility. \u201cStress has been associated with anovulation and irregular menses,\u201d says Pak. In fact, studies of prisoners indicate poor fertility parameters under periods of stress. And studies of the earthquake survivors of Kobe, Japan, show poor fertility, particularly in those who suffered close family losses. \u201cThe best advice is to seek pregnancy with a healthy mind and body, to work to eliminate stress that prevents focus and decision-making with regard to the problems of fertility, and to work to optimize the relationship that will care for the pregnancy and baby after delivery. We encourage mind-body approaches, stress reduction, acupuncture and a holistic approach to optimizing your biologic health,\u201d says Chenette.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>What would you consider the success rate of using diet to help you get pregnant?<\/strong><\/p>","protected":false},"author":32,"featured_media":7640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11371],"tags":[183,727,195,726],"class_list":["post-4032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foods-and-ingredients","tag-diet","tag-fertility","tag-health","tag-pregnant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trying to Get Pregnant? 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The Center conducts extensive research on longevity and healthspan, exploring how nutrition and lifestyle interventions can extend both lifespan and the number of years lived in good health. Core to its work is the dissemination of reliable, peer-reviewed information on nutrition, longevity science, and healthy aging, as well as ensuring universal access to healthy, affordable food, and creating a more equitable, smart food system that will improve health outcomes. A distinguished scholar and influential figure in the fields of public health, nutrition, and food policy, Dr. Platkin is a Distinguished Lecturer (Emeritus) at City University of New York at Hunter College. He has both a Masters Degree and a Ph.D. in Public Health, specializing in nutrition. He also has a law degree, and throughout his career has been dedicated to a multidisciplinary approach to academic research, community health interventions and complex health and policy issues, encompassing law, public health, and nutrition. Dr. Platkin has occupied influential roles in public health, notably serving as the Executive Director of the Hunter College NYC Food Policy Center from 2012 to 2023. During this time, he played a pivotal role in shaping food-related policies in New York City. His entrepreneurial leadership extends across multiple sectors: he is the co-founder and strategic advisor to Diversion Books (DiversionBooks.com), a book publishing company; Chief Strategy Officer at PopCom Health (PopComHealth.com); founder and managing director of Magoo Properties (MagooProperties.com); and co-founder and director of MedicalBx (MedicalBx.com), which develops boutique hospitals and mobile medical clinics to enhance healthcare access in underserved areas. His leadership also extended to co-founding and operating organizations like Integrated Wellness Solutions, where he leveraged innovative approaches and technology to enhance health and wellness. He is a powerful advocate for healthier communities and for shaping the field of nutrition and food policy in lasting ways. Dr. Platkin has made significant contributions to the field of public health and nutrition issues through his research. He has published in several peer-reviewed scientific and medical journals, including the Journal of Nutrition Education and Behavior, the Journal of Obesity and Weight Loss, the International Journal of Nutrition and Dietetics, BioMed Central (BMC) Obesity; and the Journal of the Academy of Nutrition and Dietetics. He is the author of eight books. His forthcoming book, Eat to Cheat Death: Using Food as Medicine to Live Better, Live Stronger, Live Healthier, and Live Longer (Simon &amp; Schuster, 2027), synthesizes cutting-edge research on nutrition and longevity. His first book, Breaking the Pattern (Red Mill Press 2002, Plume 2004), was a bestseller in hardcover; it has been used by addiction clinics to assist patients with resolving drug and alcohol-related issues, and more than 20 universities around the country use it as a text to teach behavioral change techniques to nutrition and dietetic counseling interns. His other titles include The Diet Detective's Count Down (Simon and Schuster, 2007), The Diet Detective's Calorie Bargain Bible (Simon and Schuster, 2008), The Diet Detective's Diet Starter Kit (Diversion, 2011), and The Diet Detective's All-American Diet (Rodale, 2012). Charles Platkin's contributions to the fields of health, nutrition, and public policy have earned him recognition and numerous accolades. 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His syndicated health, nutrition, and fitness column, the Diet Detective, appeared in more than 150 daily newspapers and media outlets for nearly 20 years. His appearances on thousands of radio shows, in newspapers, magazines, and online platforms have reached a broad audience. His commitment to educating the public underscores his dedication to public health. 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The Center conducts extensive research on longevity and healthspan, exploring how nutrition and lifestyle interventions can extend both lifespan and the number of years lived in good health. Core to its work is the dissemination of reliable, peer-reviewed information on nutrition, longevity science, and healthy aging, as well as ensuring universal access to healthy, affordable food, and creating a more equitable, smart food system that will improve health outcomes. A distinguished scholar and influential figure in the fields of public health, nutrition, and food policy, Dr. Platkin is a Distinguished Lecturer (Emeritus) at City University of New York at Hunter College. He has both a Masters Degree and a Ph.D. in Public Health, specializing in nutrition. He also has a law degree, and throughout his career has been dedicated to a multidisciplinary approach to academic research, community health interventions and complex health and policy issues, encompassing law, public health, and nutrition. Dr. Platkin has occupied influential roles in public health, notably serving as the Executive Director of the Hunter College NYC Food Policy Center from 2012 to 2023. During this time, he played a pivotal role in shaping food-related policies in New York City. His entrepreneurial leadership extends across multiple sectors: he is the co-founder and strategic advisor to Diversion Books (DiversionBooks.com), a book publishing company; Chief Strategy Officer at PopCom Health (PopComHealth.com); founder and managing director of Magoo Properties (MagooProperties.com); and co-founder and director of MedicalBx (MedicalBx.com), which develops boutique hospitals and mobile medical clinics to enhance healthcare access in underserved areas. His leadership also extended to co-founding and operating organizations like Integrated Wellness Solutions, where he leveraged innovative approaches and technology to enhance health and wellness. He is a powerful advocate for healthier communities and for shaping the field of nutrition and food policy in lasting ways. Dr. Platkin has made significant contributions to the field of public health and nutrition issues through his research. He has published in several peer-reviewed scientific and medical journals, including the Journal of Nutrition Education and Behavior, the Journal of Obesity and Weight Loss, the International Journal of Nutrition and Dietetics, BioMed Central (BMC) Obesity; and the Journal of the Academy of Nutrition and Dietetics. He is the author of eight books. His forthcoming book, Eat to Cheat Death: Using Food as Medicine to Live Better, Live Stronger, Live Healthier, and Live Longer (Simon &amp; Schuster, 2027), synthesizes cutting-edge research on nutrition and longevity. His first book, Breaking the Pattern (Red Mill Press 2002, Plume 2004), was a bestseller in hardcover; it has been used by addiction clinics to assist patients with resolving drug and alcohol-related issues, and more than 20 universities around the country use it as a text to teach behavioral change techniques to nutrition and dietetic counseling interns. His other titles include The Diet Detective's Count Down (Simon and Schuster, 2007), The Diet Detective's Calorie Bargain Bible (Simon and Schuster, 2008), The Diet Detective's Diet Starter Kit (Diversion, 2011), and The Diet Detective's All-American Diet (Rodale, 2012). Charles Platkin's contributions to the fields of health, nutrition, and public policy have earned him recognition and numerous accolades. He was cited by the New York State Governor for his contributions to the development of nutrition materials for NYS Mentoring in March 2019, showcasing his dedication to public health and education. He was also honored as a Politics of Food honoree by City &amp; State in November 2018 for his commitment to promoting healthy eating and food policy reform. Additionally, Dr. Platkin's success as a principal investigator and grant recipient reflects his impact in the field, as he has secured multiple grants to support research and initiatives related to food policy and nutrition. Beyond his academic and research pursuits, Charles Platkin has engaged with the public through various media outlets. He was the host and executive producer of WE TV's series I Want To Save Your Life, where he helped individuals transform their health through nutrition and lifestyle interventions. His syndicated health, nutrition, and fitness column, the Diet Detective, appeared in more than 150 daily newspapers and media outlets for nearly 20 years. His appearances on thousands of radio shows, in newspapers, magazines, and online platforms have reached a broad audience. His commitment to educating the public underscores his dedication to public health. He received his undergraduate degree from Cornell University, a law degree from Fordham University, a Master of Public Health and a Ph.D. in Public Health from Florida International University in Miami Florida.","sameAs":["https:\/\/foodmedcenter.org","foodmedcenter","https:\/\/www.linkedin.com\/in\/platkin","https:\/\/www.youtube.com\/@foodmedcenter","https:\/\/en.wikipedia.org\/wiki\/Charles_Stuart_Platkin"],"honorificPrefix":"Dr.","honorificSuffix":"PhD, JD, MPH","url":"https:\/\/foodmedcenter.org\/es_pr\/author\/charles-platkin\/"}]}},"modified_by":null,"_links":{"self":[{"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/posts\/4032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/comments?post=4032"}],"version-history":[{"count":1,"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/posts\/4032\/revisions"}],"predecessor-version":[{"id":17313,"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/posts\/4032\/revisions\/17313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/media\/7640"}],"wp:attachment":[{"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/media?parent=4032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/categories?post=4032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodmedcenter.org\/es_pr\/wp-json\/wp\/v2\/tags?post=4032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}