1.0Center For Food As Medicine & Longevityhttps://foodmedcenter.org/zh_cnrich600338<blockquote class="wp-embedded-content" data-secret="mc4X5LKk19"><a href="https://foodmedcenter.org/zh_cn/fighting-your-mood-food/">Fighting Your Mood with Food</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://foodmedcenter.org/zh_cn/fighting-your-mood-food/embed/#?secret=mc4X5LKk19" width="600" height="338" title="《 Fighting Your Mood with Food 》—Center For Food As Medicine & Longevity" data-secret="mc4X5LKk19" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://foodmedcenter.org/wp-includes/js/wp-embed.min.js </script>Although there has been a plethora of research regarding food and its effect on mood, it is still a controversial topic. However, almost all experts agree that food definitely affects the way you feel — they just don't concur on the process."No one doubts that food ingestion can influence mood and behavior, but the mechanisms by which this happens are not fully understood," says Simon N. Young, Ph.D., Professor in the Department of Psychiatry at McGill University." Perhaps the most dramatic effect [of food on mood] is in an infant. The transformation of an infant from crying and irritability to postprandial contentment and responsiveness that delights its parents can be dramatic. If a drug had a similar effect, it would be considered powerful."