{"id":4325,"date":"2024-12-15T09:00:43","date_gmt":"2024-12-15T14:00:43","guid":{"rendered":"https:\/\/foodmedcenter.org\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/"},"modified":"2025-01-08T08:31:06","modified_gmt":"2025-01-08T13:31:06","slug":"diet-detective-foods-impact-premenstrual-syndrome-and-why-2","status":"publish","type":"post","link":"https:\/\/foodmedcenter.org\/zh_cn\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/","title":{"rendered":"Foods That Impact Premenstrual Syndrome"},"content":{"rendered":"<h3 class=\"mt-6 mb-3 base-bold\">Key Dietary Components and Supplements<\/h3>\n<ul class=\"pl-2 mt-0 mb-1 markdown-ul\">\n<li class=\"pl-0 mt-0 mb-2\">\n<p class=\"markdown-p\"><strong class=\"base-md\">Micronutrients<\/strong>: Calcium, magnesium, vitamin D, and B vitamins have shown potential in reducing PMS symptoms. Calcium and vitamin D, in particular, are noted for their role in alleviating symptoms when serum levels are low during the luteal phase of the menstrual\u00a0<span class=\"whitespace-nowrap\">cycle<span class=\"w-fit\" data-testid=\"tooltip\" aria-expanded=\"false\"><a class=\"not-prose inline-flex items-center justify-center text-fg-base bg-bgr-subtle rounded-full ml-1 w-5 h-5 tiny-md\" href=\"https:\/\/consensus.app\/results\/?q=Foods%20and%20diet%20supplements%20%20That%20Impact%20Premenstrual%20Syndrome%20and%20Why%0A&amp;pro=on#result-1\">1<\/a><\/span>\u00a0<span class=\"w-fit\" data-testid=\"tooltip\" aria-expanded=\"false\"><a class=\"not-prose inline-flex items-center justify-center text-fg-base bg-bgr-subtle rounded-full ml-1 w-5 h-5 tiny-md\" href=\"https:\/\/consensus.app\/results\/?q=Foods%20and%20diet%20supplements%20%20That%20Impact%20Premenstrual%20Syndrome%20and%20Why%0A&amp;pro=on#result-2\">2<\/a><\/span>\u00a0<span class=\"w-fit\" data-testid=\"tooltip\" aria-expanded=\"false\"><a class=\"not-prose inline-flex items-center justify-center text-fg-base bg-bgr-subtle rounded-full ml-1 w-5 h-5 tiny-md\" href=\"https:\/\/consensus.app\/results\/?q=Foods%20and%20diet%20supplements%20%20That%20Impact%20Premenstrual%20Syndrome%20and%20Why%0A&amp;pro=on#result-9\">9<\/a><\/span><\/span>. Vitamin B6, calcium, and zinc have been found to positively affect psychological symptoms of\u00a0<span class=\"whitespace-nowrap\">PMS<span class=\"w-fit\" data-testid=\"tooltip\" aria-expanded=\"false\"><a class=\"not-prose inline-flex items-center justify-center text-fg-base bg-bgr-subtle rounded-full ml-1 w-5 h-5 tiny-md\" href=\"https:\/\/consensus.app\/results\/?q=Foods%20and%20diet%20supplements%20%20That%20Impact%20Premenstrual%20Syndrome%20and%20Why%0A&amp;pro=on#result-3\">3<\/a><\/span><\/span>.<\/p>\n<\/li>\n<li class=\"pl-0 mt-0 mb-2\">\n<p class=\"markdown-p\"><strong class=\"base-md\">B Vitamins<\/strong>: High intake of thiamine and riboflavin from food sources is associated with a lower risk of developing\u00a0<span class=\"whitespace-nowrap\">PMS<span class=\"w-fit\" data-testid=\"tooltip\" aria-expanded=\"false\"><a class=\"not-prose inline-flex items-center justify-center text-fg-base bg-bgr-subtle rounded-full ml-1 w-5 h-5 tiny-md\" href=\"https:\/\/consensus.app\/results\/?q=Foods%20and%20diet%20supplements%20%20That%20Impact%20Premenstrual%20Syndrome%20and%20Why%0A&amp;pro=on#result-4\">4<\/a><\/span><\/span>. However, B vitamins from supplements did not show the same effect.<\/p>\n<\/li>\n<li class=\"pl-0 mt-0 mb-2\">\n<p class=\"markdown-p\"><strong class=\"base-md\">Minerals<\/strong>: Nonheme iron and zinc intake have been linked to a reduced risk of PMS, while high potassium intake may increase\u00a0<span class=\"whitespace-nowrap\">risk<span class=\"w-fit\" data-testid=\"tooltip\" aria-expanded=\"false\"><a class=\"not-prose inline-flex items-center justify-center text-fg-base bg-bgr-subtle rounded-full ml-1 w-5 h-5 tiny-md\" href=\"https:\/\/consensus.app\/results\/?q=Foods%20and%20diet%20supplements%20%20That%20Impact%20Premenstrual%20Syndrome%20and%20Why%0A&amp;pro=on#result-6\">6<\/a><\/span><\/span>.<\/p>\n<\/li>\n<li class=\"pl-0 mt-0 mb-2\">\n<p class=\"markdown-p\"><strong class=\"base-md\">Carbohydrates<\/strong>: Carbohydrate-rich diets and supplements can significantly reduce the intensity of PMS symptoms, including mood, behavioral, and physical\u00a0<span class=\"whitespace-nowrap\">symptoms<span class=\"w-fit\" data-testid=\"tooltip\" aria-expanded=\"false\"><a class=\"not-prose inline-flex items-center justify-center text-fg-base bg-bgr-subtle rounded-full ml-1 w-5 h-5 tiny-md\" href=\"https:\/\/consensus.app\/results\/?q=Foods%20and%20diet%20supplements%20%20That%20Impact%20Premenstrual%20Syndrome%20and%20Why%0A&amp;pro=on#result-8\">8<\/a><\/span>\u00a0<span class=\"w-fit\" data-testid=\"tooltip\" aria-expanded=\"false\"><a class=\"not-prose inline-flex items-center justify-center text-fg-base bg-bgr-subtle rounded-full ml-1 w-5 h-5 tiny-md\" href=\"https:\/\/consensus.app\/results\/?q=Foods%20and%20diet%20supplements%20%20That%20Impact%20Premenstrual%20Syndrome%20and%20Why%0A&amp;pro=on#result-10\">10<\/a><\/span><\/span>.<\/p>\n<\/li>\n<li class=\"pl-0 mt-0 mb-2\">\n<p class=\"markdown-p\"><strong class=\"base-md\">Herbal and Nutritional Supplements<\/strong>: Supplements with antioxidant and anti-inflammatory properties, such as curcumin and gamma-linoleic acid, may help relieve PMS\u00a0<span class=\"whitespace-nowrap\">symptoms<span class=\"w-fit\" data-testid=\"tooltip\" aria-expanded=\"false\"><a class=\"not-prose inline-flex items-center justify-center text-fg-base bg-bgr-subtle rounded-full ml-1 w-5 h-5 tiny-md\" href=\"https:\/\/consensus.app\/results\/?q=Foods%20and%20diet%20supplements%20%20That%20Impact%20Premenstrual%20Syndrome%20and%20Why%0A&amp;pro=on#result-5\">5<\/a><\/span><\/span>.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"mt-6 mb-3 base-bold\">Dietary Patterns<\/h3>\n<ul class=\"pl-2 mt-0 mb-1 markdown-ul\">\n<li class=\"pl-0 mt-0 mb-2\"><strong class=\"base-md\">Healthy Diets<\/strong>: Diets low in simple carbohydrates, fats, salt, and alcohol, and high in fresh, unprocessed foods rich in B vitamins, vitamin D, zinc, calcium, and omega-3 fatty acids, may help prevent and reduce PMS\u00a0<span class=\"whitespace-nowrap\">symptoms<\/span><\/li>\n<\/ul>\n<p><b>Get Calcium<\/b><\/p>\n<p>Be sure you\u2019re getting enough calcium. The best way \u2013 eat breakfast. Research appearing in the <i>Journal of the American College of Nutrition<\/i> found that those who eat a breakfast including calcium are more likely to meet their necessary recommended daily calcium needs. Studies have found that adequate calcium intake, 1,200 to 1,500 mg daily (about three to four servings of high-calcium foods), reduces both physical and psychological symptoms of PMS, such as mood swings, depression and menstrual cramps. But the majority of women are not meeting these recommended goals. Choose calcium-rich dairy products, such as skim milk, yogurt or low-fat cheese. Not a dairy lover? Try soymilk, almonds, kale, tofu, canned salmon with bones, broccoli, spinach and canned or dried beans.<\/p>\n<p>In a double-blind, placebo-controlled study conducted by researchers in the Department of Psychiatry and Human Behavior at Brown University School of Medicine, Providence, R.I., women with premenstrual syndrome reported that calcium was effective in reducing emotional, behavioral and physical premenstrual symptoms. And researchers at the College of Pharmacy, Dalhousie University, Halifax, Nova Scotia, in an attempt to identify herbs, vitamins and minerals advocated for the treatment of PMS and\/or PMDD and systematically review evidence from randomized controlled trials (RCTs) to determine their efficacy in reducing the severity of PMS\/PMDD symptoms, found that \u201conly calcium had good quality evidence to support its use in PMS.\u201d<\/p>\n<p>A study published in the <i>Journal of Clinical Endocrinology and Metabolism<\/i> reported that blood levels of vitamin D and calcium drop during the luteal phase (the part of the menstrual cycle right before menstruation). In this study, PMS symptoms were reduced by 48 percent in women who took 1,200 mg\/day of calcium. Other studies also show that women with higher calcium intakes have less PMS than women who consume less calcium.<\/p>\n<p>Finally, a study appearing in the <i>Archives of Internal Medicine<\/i> found that high intake of calcium and vitamin D may reduce the risk of PMS. And given that calcium and vitamin D may also reduce the risk of osteoporosis and some cancers, \u201cClinicians may consider recommending these nutrients even for younger women.\u201d<\/p>\n<p><b>Magnesium <\/b><\/p>\n<p>\u201cOral magnesium, 360 mg daily, from the 15<sup>th<\/sup> day of the menstrual cycle to the onset of menses, significantly improved premenstrual pain and negative affect,\u201d says Dr. Milosavljevic. Sources of magnesium include nuts, wheat germ, green leafy vegetables and bananas.<\/p>\n<p><b>Good Fat<\/b><\/p>\n<p>According to Anne VanBeber, Ph.D., R.D., L.D., of the department of nutritional sciences at Texas Christian University, research does show that having the proper fat in your diet could influence PMS symptoms. \u201cFats that promote production of the 1- and 3-series of prostaglandins help to decrease inflammatory responses, decrease pain and dilate blood vessels. Fatty acids that promote production of the 1-series of prostaglandins include gamma linolenic acid, and the 3-series of prostaglandins are made from the omega-3 fatty acids, such as linolenic acid, DHA and EPA. Fats that promote production of the 2-series of prostaglandins are inflammatory. They are made from omega-6 fatty acids (linoleic acid), which are converted to arachidonic acid. Arachidonic acid then produces the 2-series of prostaglandins, which are inflammatory. These prostaglandins also promote sodium retention, which could be involved in the bloating during PMS.\u201d The diet should be rich in omega-3 fatty acids. This can be accomplished by eating walnuts, flax seed and flax oil, cold-water fish, and sea vegetables such as kelp.<\/p>\n<p><b>Vitamin E <\/b><\/p>\n<p>Vitamin E, 400 units per day, may be minimally effective for PMS, according to a 1987 study published in <i>Reproductive <a class=\"expresscurate_contentTags\" href=\"https:\/\/foodmedcenter.org\/zh_cn\/tag\/health\/\">#Health<\/a><\/i>. Another recent study by researchers at Federal University of Pernambuco, Recife, Pernambuco, Brazil, also appearing in <i>Reproductive Health<\/i>, hypothesizes that a combination of vitamin E and essential fatty acids decreases PMS symptoms.<\/p>\n<p>Wheat germ and nuts are good sources of vitamin E. Other foods high in vitamin E include vegetable oils, such as safflower oil, and whole-grain cereals and breads.<\/p>\n<p><b>Maintain a Healthy Weight<\/b><\/p>\n<p>Researchers reporting in the <i>Korean Journal of Community Nutrition<\/i> compared the incidence and severity of premenstrual syndrome in normal and overweight or obese female college students and found that the symptoms of \u201cpain\u201d and \u201cbehavioral change\u201d were significantly higher among the overweight or obese subjects than in those of normal weight. Yet another reason to maintain a healthy weight.<\/p>\n<p><b>Thiamine and Riboflavin from <a class=\"expresscurate_contentTags\" href=\"https:\/\/foodmedcenter.org\/zh_cn\/tag\/food\/\">#Food<\/a> Sources<\/b><\/p>\n<p>Researchers reporting in the <i>American Journal of Clinical Nutrition<\/i> found a significantly lower risk of PMS in women with high intakes of thiamine and riboflavin from food sources only. Thiamine food sources include sunflower seeds, beans, flax seeds and lentils. Riboflavin sources include low-fat yogurt, spinach, shitake mushrooms, soybeans and low-fat milk.<\/p>\n<p><b>Vitamin B6<\/b><\/p>\n<p>A <i>British Medical Journal<\/i> article states that no more than 100 mg of vitamin B6 should be taken for PMS symptoms. This study indicated that B6 helped reduce symptoms of depression, breast tenderness and bloating during PMS. The balance of estrogen and progesterone is related to the amount of B6 in the blood, and B6 deficiency is correlated with estrogen dominance, which might interfere with the normal excretion of sodium from the body and could, therefore, cause bloating.<\/p>\n<p>Vitamin B6 is reputed to be a PMS cure-all. However, Dr. Milosavljevic says that it has demonstrated only mild to moderate effectiveness in clinical trials for relieving PMS symptoms.<i> <\/i>If you choose to take a B6 supplement to alleviate your symptoms, be sure not to exceed a dose of 100 mg without a physician\u2019s supervision, and take it during the last two weeks of the cycle.<i> <\/i>Or get your B6 from foods instead of supplements and avoid the potential neurological dangers of over-supplementation. Foods such as chickpeas, salmon, lean meats, potatoes, spinach, beans and bananas will help to ensure an adequate intake.<\/p>\n<p><b>Eat Healthy Carbohydrates <\/b><br \/>Carbohydrates have been shown to increase a brain substance called serotonin, a neurotransmitter that controls mood, sleep and appetite and, when elevated, helps you to feel more relaxed and calm. So stay calm, and choose healthy carbs such as fruits, vegetables and 100 percent whole grains.<\/p>\n<p><b>Cut Back On Sodium<\/b><\/p>\n<p>A high-salt diet can increase fluid retention and bloating. Go easy on processed meats, fast foods, canned foods, chips and other snack foods. To add flavor, try various salt-free herbs and spices such garlic, pepper, lemon, basil, cumin, curry, paprika and others, rather than reaching for the salt shaker.<\/p>\n<p><b>Limit or Eliminate Caffeine<\/b><\/p>\n<p>Although that morning cup of java may be necessary to get your day going, excess caffeine may increase stress levels and exacerbate PMS symptoms such as headaches, anxiety and irritability. Many articles substantiate the thought that caffeine makes PMS worse; however, a recent study on this topic reported in <i>The Internet Journal of Endocrinology<\/i> found no difference in suffering between caffeine and non-caffeine users. To be on the safe side, try to limit yourself to one cup of coffee, or, better yet, drink tea, which has only about half as much caffeine. Also, be wary of other caffeine products such as colas, over-the-counter diet pills and some pain medications.<\/p>\n<p><b>Limit Alcohol<\/b><\/p>\n<p>Excess alcohol consumption can cause dehydration, moodiness and poor sleeping habits. Having a hangover may also increase cravings for fatty, salty foods. And, according to Milosavljevic, alcohol also lowers blood sugar, contributing to irritability, and is high in calories, altering metabolism.<i> <\/i><\/p>\n<p><b>Get Some Exercise<\/b><\/p>\n<p>Physical activity reduces stress, which can improve your mood and prevent food cravings. Exercise may also improve self-esteem, prevent insomnia and decrease the pain of menstrual cramps. Shoot for 20 to 30 minutes of aerobic exercise (such as brisk walking, cycling or dancing), three to five times per week. Dr. Milosavljevic says that exercise may be no more than a placebo effect, but it is beneficial in general and can be recommended on that basis alone.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p><b>Get Calcium<\/b><\/p>","protected":false},"author":32,"featured_media":7613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[786,11367],"tags":[198,195,650,11376],"class_list":["post-4325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-food-as-treatment-for-disease","tag-food","tag-health","tag-low-sodium","tag-premenstrual-syndrome"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Foods That Impact Premenstrual Syndrome &#8212;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodmedcenter.org\/zh_cn\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods That Impact Premenstrual Syndrome\" \/>\n<meta property=\"og:description\" content=\"Get Calcium\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodmedcenter.org\/zh_cn\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Center For Food As Medicine &amp; Longevity\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/foodmedcenter\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-15T14:00:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-08T13:31:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foodmedcenter.org\/wp-content\/uploads\/kitchen-archeology.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charles Platkin, PhD, JD, MPH\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmedcenter\" \/>\n<meta name=\"twitter:site\" content=\"@foodmedcenter\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Platkin, PhD, JD, MPH\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\\\/\"},\"author\":{\"name\":\"Charles Platkin, PhD, JD, MPH\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#\\\/schema\\\/person\\\/56244d57478b54543e75ed8c889935b8\"},\"headline\":\"Foods That Impact Premenstrual Syndrome\",\"datePublished\":\"2024-12-15T14:00:43+00:00\",\"dateModified\":\"2025-01-08T13:31:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\\\/\"},\"wordCount\":1479,\"publisher\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodmedcenter.org\\\/wp-content\\\/uploads\\\/kitchen-archeology.jpg\",\"keywords\":[\"food\",\"health\",\"low sodium\",\"Premenstrual Syndrome\"],\"articleSection\":[\"Featured\",\"Food as Treatment\"],\"inLanguage\":\"zh-Hans\",\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/zh_cn\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\\\/\",\"url\":\"https:\\\/\\\/foodmedcenter.org\\\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\\\/\",\"name\":\"Foods That Impact Premenstrual Syndrome &#8212;\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodmedcenter.org\\\/wp-content\\\/uploads\\\/kitchen-archeology.jpg\",\"datePublished\":\"2024-12-15T14:00:43+00:00\",\"dateModified\":\"2025-01-08T13:31:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/foodmedcenter.org\\\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/foodmedcenter.org\\\/wp-content\\\/uploads\\\/kitchen-archeology.jpg\",\"contentUrl\":\"https:\\\/\\\/foodmedcenter.org\\\/wp-content\\\/uploads\\\/kitchen-archeology.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/foodmedcenter.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Foods That Impact Premenstrual Syndrome\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#website\",\"url\":\"https:\\\/\\\/foodmedcenter.org\\\/\",\"name\":\"Center For Food As Medicine & Longevity\",\"description\":\"Using Food as Medicine to Live Better, Live Healthier, and Live Longer.\",\"publisher\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/foodmedcenter.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#organization\",\"name\":\"Center For Food As Medicine & Longevity\",\"url\":\"https:\\\/\\\/foodmedcenter.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/foodmedcenter.org\\\/wp-content\\\/uploads\\\/CFFAMAL_2025_logo_square-1080.jpg\",\"contentUrl\":\"https:\\\/\\\/foodmedcenter.org\\\/wp-content\\\/uploads\\\/CFFAMAL_2025_logo_square-1080.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Center For Food As Medicine & Longevity\"},\"image\":{\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/foodmedcenter\",\"https:\\\/\\\/x.com\\\/foodmedcenter\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/#\\\/schema\\\/person\\\/56244d57478b54543e75ed8c889935b8\",\"name\":\"Charles Platkin, PhD, JD, MPH\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/foodmedcenter.org\\\/wp-content\\\/uploads\\\/Charles-Platkin-PhD-2025-500-96x96.jpg\",\"url\":\"https:\\\/\\\/foodmedcenter.org\\\/wp-content\\\/uploads\\\/Charles-Platkin-PhD-2025-500-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/foodmedcenter.org\\\/wp-content\\\/uploads\\\/Charles-Platkin-PhD-2025-500-96x96.jpg\",\"caption\":\"Charles Platkin, PhD, JD, MPH\"},\"description\":\"Dr. Charles Platkin is the founder and Executive Director of the Center For Food As Medicine &amp; Longevity (FoodMedCenter.org), a not-for-profit organization working to bridge the gap between traditional allopathic medicine and the use of food as medicine in the prevention, treatment, and management of disease. The Center conducts extensive research on longevity and healthspan, exploring how nutrition and lifestyle interventions can extend both lifespan and the number of years lived in good health. Core to its work is the dissemination of reliable, peer-reviewed information on nutrition, longevity science, and healthy aging, as well as ensuring universal access to healthy, affordable food, and creating a more equitable, smart food system that will improve health outcomes. A distinguished scholar and influential figure in the fields of public health, nutrition, and food policy, Dr. Platkin is a Distinguished Lecturer (Emeritus) at City University of New York at Hunter College. He has both a Masters Degree and a Ph.D. in Public Health, specializing in nutrition. He also has a law degree, and throughout his career has been dedicated to a multidisciplinary approach to academic research, community health interventions and complex health and policy issues, encompassing law, public health, and nutrition. Dr. Platkin has occupied influential roles in public health, notably serving as the Executive Director of the Hunter College NYC Food Policy Center from 2012 to 2023. During this time, he played a pivotal role in shaping food-related policies in New York City. His entrepreneurial leadership extends across multiple sectors: he is the co-founder and strategic advisor to Diversion Books (DiversionBooks.com), a book publishing company; Chief Strategy Officer at PopCom Health (PopComHealth.com); founder and managing director of Magoo Properties (MagooProperties.com); and co-founder and director of MedicalBx (MedicalBx.com), which develops boutique hospitals and mobile medical clinics to enhance healthcare access in underserved areas. His leadership also extended to co-founding and operating organizations like Integrated Wellness Solutions, where he leveraged innovative approaches and technology to enhance health and wellness. He is a powerful advocate for healthier communities and for shaping the field of nutrition and food policy in lasting ways. Dr. Platkin has made significant contributions to the field of public health and nutrition issues through his research. He has published in several peer-reviewed scientific and medical journals, including the Journal of Nutrition Education and Behavior, the Journal of Obesity and Weight Loss, the International Journal of Nutrition and Dietetics, BioMed Central (BMC) Obesity; and the Journal of the Academy of Nutrition and Dietetics. He is the author of eight books. His forthcoming book, Eat to Cheat Death: Using Food as Medicine to Live Better, Live Stronger, Live Healthier, and Live Longer (Simon &amp; Schuster, 2027), synthesizes cutting-edge research on nutrition and longevity. His first book, Breaking the Pattern (Red Mill Press 2002, Plume 2004), was a bestseller in hardcover; it has been used by addiction clinics to assist patients with resolving drug and alcohol-related issues, and more than 20 universities around the country use it as a text to teach behavioral change techniques to nutrition and dietetic counseling interns. His other titles include The Diet Detective's Count Down (Simon and Schuster, 2007), The Diet Detective's Calorie Bargain Bible (Simon and Schuster, 2008), The Diet Detective's Diet Starter Kit (Diversion, 2011), and The Diet Detective's All-American Diet (Rodale, 2012). Charles Platkin's contributions to the fields of health, nutrition, and public policy have earned him recognition and numerous accolades. He was cited by the New York State Governor for his contributions to the development of nutrition materials for NYS Mentoring in March 2019, showcasing his dedication to public health and education. He was also honored as a Politics of Food honoree by City &amp; State in November 2018 for his commitment to promoting healthy eating and food policy reform. Additionally, Dr. Platkin's success as a principal investigator and grant recipient reflects his impact in the field, as he has secured multiple grants to support research and initiatives related to food policy and nutrition. Beyond his academic and research pursuits, Charles Platkin has engaged with the public through various media outlets. He was the host and executive producer of WE TV's series I Want To Save Your Life, where he helped individuals transform their health through nutrition and lifestyle interventions. His syndicated health, nutrition, and fitness column, the Diet Detective, appeared in more than 150 daily newspapers and media outlets for nearly 20 years. His appearances on thousands of radio shows, in newspapers, magazines, and online platforms have reached a broad audience. His commitment to educating the public underscores his dedication to public health. He received his undergraduate degree from Cornell University, a law degree from Fordham University, a Master of Public Health and a Ph.D. in Public Health from Florida International University in Miami Florida.\",\"sameAs\":[\"https:\\\/\\\/foodmedcenter.org\",\"foodmedcenter\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/platkin\",\"https:\\\/\\\/www.youtube.com\\\/@foodmedcenter\",\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Charles_Stuart_Platkin\"],\"honorificPrefix\":\"Dr.\",\"honorificSuffix\":\"PhD, JD, MPH\",\"url\":\"https:\\\/\\\/foodmedcenter.org\\\/zh_cn\\\/author\\\/charles-platkin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Foods That Impact Premenstrual Syndrome &#8212;","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foodmedcenter.org\/zh_cn\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/","og_locale":"zh_CN","og_type":"article","og_title":"Foods That Impact Premenstrual Syndrome","og_description":"Get Calcium","og_url":"https:\/\/foodmedcenter.org\/zh_cn\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/","og_site_name":"Center For Food As Medicine &amp; Longevity","article_publisher":"https:\/\/www.facebook.com\/foodmedcenter","article_published_time":"2024-12-15T14:00:43+00:00","article_modified_time":"2025-01-08T13:31:06+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/kitchen-archeology.jpg","type":"image\/jpeg"}],"author":"Charles Platkin, PhD, JD, MPH","twitter_card":"summary_large_image","twitter_creator":"@foodmedcenter","twitter_site":"@foodmedcenter","twitter_misc":{"\u4f5c\u8005":"Charles Platkin, PhD, JD, MPH","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"7 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foodmedcenter.org\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/#article","isPartOf":{"@id":"https:\/\/foodmedcenter.org\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/"},"author":{"name":"Charles Platkin, PhD, JD, MPH","@id":"https:\/\/foodmedcenter.org\/#\/schema\/person\/56244d57478b54543e75ed8c889935b8"},"headline":"Foods That Impact Premenstrual Syndrome","datePublished":"2024-12-15T14:00:43+00:00","dateModified":"2025-01-08T13:31:06+00:00","mainEntityOfPage":{"@id":"https:\/\/foodmedcenter.org\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/"},"wordCount":1479,"publisher":{"@id":"https:\/\/foodmedcenter.org\/#organization"},"image":{"@id":"https:\/\/foodmedcenter.org\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/#primaryimage"},"thumbnailUrl":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/kitchen-archeology.jpg","keywords":["food","health","low sodium","Premenstrual Syndrome"],"articleSection":["Featured","Food as Treatment"],"inLanguage":"zh-Hans","copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/foodmedcenter.org\/zh_cn\/#organization"}},{"@type":"WebPage","@id":"https:\/\/foodmedcenter.org\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/","url":"https:\/\/foodmedcenter.org\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/","name":"Foods That Impact Premenstrual Syndrome &#8212;","isPartOf":{"@id":"https:\/\/foodmedcenter.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/foodmedcenter.org\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/#primaryimage"},"image":{"@id":"https:\/\/foodmedcenter.org\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/#primaryimage"},"thumbnailUrl":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/kitchen-archeology.jpg","datePublished":"2024-12-15T14:00:43+00:00","dateModified":"2025-01-08T13:31:06+00:00","breadcrumb":{"@id":"https:\/\/foodmedcenter.org\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foodmedcenter.org\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/foodmedcenter.org\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/#primaryimage","url":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/kitchen-archeology.jpg","contentUrl":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/kitchen-archeology.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/foodmedcenter.org\/diet-detective-foods-impact-premenstrual-syndrome-and-why-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/foodmedcenter.org\/"},{"@type":"ListItem","position":2,"name":"Foods That Impact Premenstrual Syndrome"}]},{"@type":"WebSite","@id":"https:\/\/foodmedcenter.org\/#website","url":"https:\/\/foodmedcenter.org\/","name":"Center For Food As Medicine & Longevity","description":"Using Food as Medicine to Live Better, Live Healthier, and Live Longer.","publisher":{"@id":"https:\/\/foodmedcenter.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foodmedcenter.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/foodmedcenter.org\/#organization","name":"Center For Food As Medicine & Longevity","url":"https:\/\/foodmedcenter.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/foodmedcenter.org\/#\/schema\/logo\/image\/","url":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/CFFAMAL_2025_logo_square-1080.jpg","contentUrl":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/CFFAMAL_2025_logo_square-1080.jpg","width":1080,"height":1080,"caption":"Center For Food As Medicine & Longevity"},"image":{"@id":"https:\/\/foodmedcenter.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/foodmedcenter","https:\/\/x.com\/foodmedcenter"]},{"@type":"Person","@id":"https:\/\/foodmedcenter.org\/#\/schema\/person\/56244d57478b54543e75ed8c889935b8","name":"Charles Platkin, PhD, JD, MPH","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/Charles-Platkin-PhD-2025-500-96x96.jpg","url":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/Charles-Platkin-PhD-2025-500-96x96.jpg","contentUrl":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/Charles-Platkin-PhD-2025-500-96x96.jpg","caption":"Charles Platkin, PhD, JD, MPH"},"description":"Dr. Charles Platkin is the founder and Executive Director of the Center For Food As Medicine &amp; Longevity (FoodMedCenter.org), a not-for-profit organization working to bridge the gap between traditional allopathic medicine and the use of food as medicine in the prevention, treatment, and management of disease. The Center conducts extensive research on longevity and healthspan, exploring how nutrition and lifestyle interventions can extend both lifespan and the number of years lived in good health. Core to its work is the dissemination of reliable, peer-reviewed information on nutrition, longevity science, and healthy aging, as well as ensuring universal access to healthy, affordable food, and creating a more equitable, smart food system that will improve health outcomes. A distinguished scholar and influential figure in the fields of public health, nutrition, and food policy, Dr. Platkin is a Distinguished Lecturer (Emeritus) at City University of New York at Hunter College. He has both a Masters Degree and a Ph.D. in Public Health, specializing in nutrition. He also has a law degree, and throughout his career has been dedicated to a multidisciplinary approach to academic research, community health interventions and complex health and policy issues, encompassing law, public health, and nutrition. Dr. Platkin has occupied influential roles in public health, notably serving as the Executive Director of the Hunter College NYC Food Policy Center from 2012 to 2023. During this time, he played a pivotal role in shaping food-related policies in New York City. His entrepreneurial leadership extends across multiple sectors: he is the co-founder and strategic advisor to Diversion Books (DiversionBooks.com), a book publishing company; Chief Strategy Officer at PopCom Health (PopComHealth.com); founder and managing director of Magoo Properties (MagooProperties.com); and co-founder and director of MedicalBx (MedicalBx.com), which develops boutique hospitals and mobile medical clinics to enhance healthcare access in underserved areas. His leadership also extended to co-founding and operating organizations like Integrated Wellness Solutions, where he leveraged innovative approaches and technology to enhance health and wellness. He is a powerful advocate for healthier communities and for shaping the field of nutrition and food policy in lasting ways. Dr. Platkin has made significant contributions to the field of public health and nutrition issues through his research. He has published in several peer-reviewed scientific and medical journals, including the Journal of Nutrition Education and Behavior, the Journal of Obesity and Weight Loss, the International Journal of Nutrition and Dietetics, BioMed Central (BMC) Obesity; and the Journal of the Academy of Nutrition and Dietetics. He is the author of eight books. His forthcoming book, Eat to Cheat Death: Using Food as Medicine to Live Better, Live Stronger, Live Healthier, and Live Longer (Simon &amp; Schuster, 2027), synthesizes cutting-edge research on nutrition and longevity. His first book, Breaking the Pattern (Red Mill Press 2002, Plume 2004), was a bestseller in hardcover; it has been used by addiction clinics to assist patients with resolving drug and alcohol-related issues, and more than 20 universities around the country use it as a text to teach behavioral change techniques to nutrition and dietetic counseling interns. His other titles include The Diet Detective's Count Down (Simon and Schuster, 2007), The Diet Detective's Calorie Bargain Bible (Simon and Schuster, 2008), The Diet Detective's Diet Starter Kit (Diversion, 2011), and The Diet Detective's All-American Diet (Rodale, 2012). Charles Platkin's contributions to the fields of health, nutrition, and public policy have earned him recognition and numerous accolades. He was cited by the New York State Governor for his contributions to the development of nutrition materials for NYS Mentoring in March 2019, showcasing his dedication to public health and education. He was also honored as a Politics of Food honoree by City &amp; State in November 2018 for his commitment to promoting healthy eating and food policy reform. Additionally, Dr. Platkin's success as a principal investigator and grant recipient reflects his impact in the field, as he has secured multiple grants to support research and initiatives related to food policy and nutrition. Beyond his academic and research pursuits, Charles Platkin has engaged with the public through various media outlets. He was the host and executive producer of WE TV's series I Want To Save Your Life, where he helped individuals transform their health through nutrition and lifestyle interventions. His syndicated health, nutrition, and fitness column, the Diet Detective, appeared in more than 150 daily newspapers and media outlets for nearly 20 years. His appearances on thousands of radio shows, in newspapers, magazines, and online platforms have reached a broad audience. His commitment to educating the public underscores his dedication to public health. He received his undergraduate degree from Cornell University, a law degree from Fordham University, a Master of Public Health and a Ph.D. in Public Health from Florida International University in Miami Florida.","sameAs":["https:\/\/foodmedcenter.org","foodmedcenter","https:\/\/www.linkedin.com\/in\/platkin","https:\/\/www.youtube.com\/@foodmedcenter","https:\/\/en.wikipedia.org\/wiki\/Charles_Stuart_Platkin"],"honorificPrefix":"Dr.","honorificSuffix":"PhD, JD, MPH","url":"https:\/\/foodmedcenter.org\/zh_cn\/author\/charles-platkin\/"}]}},"modified_by":"Charles Platkin, PhD, JD, MPH","_links":{"self":[{"href":"https:\/\/foodmedcenter.org\/zh_cn\/wp-json\/wp\/v2\/posts\/4325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodmedcenter.org\/zh_cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodmedcenter.org\/zh_cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodmedcenter.org\/zh_cn\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/foodmedcenter.org\/zh_cn\/wp-json\/wp\/v2\/comments?post=4325"}],"version-history":[{"count":2,"href":"https:\/\/foodmedcenter.org\/zh_cn\/wp-json\/wp\/v2\/posts\/4325\/revisions"}],"predecessor-version":[{"id":19319,"href":"https:\/\/foodmedcenter.org\/zh_cn\/wp-json\/wp\/v2\/posts\/4325\/revisions\/19319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodmedcenter.org\/zh_cn\/wp-json\/wp\/v2\/media\/7613"}],"wp:attachment":[{"href":"https:\/\/foodmedcenter.org\/zh_cn\/wp-json\/wp\/v2\/media?parent=4325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodmedcenter.org\/zh_cn\/wp-json\/wp\/v2\/categories?post=4325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodmedcenter.org\/zh_cn\/wp-json\/wp\/v2\/tags?post=4325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}