{"id":18799,"date":"2024-02-26T07:00:00","date_gmt":"2024-02-26T12:00:00","guid":{"rendered":"https:\/\/foodmedcenter.org\/?p=18799"},"modified":"2024-02-12T10:10:58","modified_gmt":"2024-02-12T15:10:58","slug":"what-are-the-health-benefits-of-vitamin-b12","status":"publish","type":"post","link":"https:\/\/foodmedcenter.org\/zh_hk\/what-are-the-health-benefits-of-vitamin-b12\/","title":{"rendered":"What are the Health Benefits of Vitamin B12?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vitamin B12 is essential for <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b12\/art-20363663\">red blood cell formation, nerve function, and DNA production<\/a>. Take a look at the resources below for more information on what B12 is, how it benefits health, the dangers of a deficiency, and how to incorporate it into your diet.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Overview<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\">Health Benefits of Vitamin B12, Based on Science<\/a> (Healthline &#8211; January 30, 2024)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.goodrx.com\/vitamin-b12\/vitamin-b12\">Vitamin B12: Overview, Benefits, and Food Sources<\/a> (GoodRx &#8211; January 26, 2024)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.com\/vitamin-b12-7252832\">Health Benefits of Vitamin B12<\/a> (Health &#8211; January 16, 2024)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.forbes.com\/health\/supplements\/vitamin-b12\/\">Vitamin B12: Benefits, Foods And Supplements<\/a> (Forbes Health &#8211; January 4, 2024)<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\">Vitamin B12 Fact Sheet for Consumers<\/a> (National Institutes of Health &#8211; December 15, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\">Vitamin B12 Fact Sheet for Health Professionals<\/a> (National Institutes of Health &#8211; December 15, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219822\">Vitamin B12 benefits, food sources, deficiency symptoms, and more<\/a> (MedicalNewsToday &#8211; December 8, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B12\">Vitamin B12<\/a> (Oregon State University Linus Pauling Institute &#8211; November 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b12\/art-20363663\">Vitamin B-12<\/a> (Mayo Clinic &#8211; August 10, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2023\/03\/28\/what-vitamin-b-12-good-for\/11550131002\/\">What is vitamin B12 good for and how often should you take it?<\/a> (USA Today &#8211; March 28, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b12\/\">Vitamin B12<\/a> (Harvard T.H. Chan School of Public Health &#8211; The Nutrition Source &#8211; March 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002403.htm\">Vitamin B12<\/a> (MedlinePlus &#8211; January 19, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/diet\/vitamin-b12-deficiency-symptoms-causes\">Vitamin B12: What to Know<\/a> (WebMD &#8211; January 14, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.verywellhealth.com\/vitamin-b12-5083479\">What Is Vitamin B12?<\/a> (Verywell Health &#8211; October 18, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/health.clevelandclinic.org\/vitamin-b12\">Vitamin B12 Benefits and Best Sources<\/a> (Cleveland Clinic &#8211; June 7, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.aarp.org\/health\/healthy-living\/info-2021\/vitamin-b12-d3.html\">Why You Might Need More B12 and D3 Vitamins<\/a> (AARP &#8211; June 7, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10408363.2021.1885339\">Vitamin B12 status in health and disease: a critical review. Diagnosis of deficiency and insufficiency \u2013 clinical and laboratory pitfalls <\/a>&nbsp;(Critical Reviews in Clinical Laboratory Sciences &#8211; April 21, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/B9780128119075000051\">A review of vitamin B12<\/a> (Molecular Nutrition &#8211; 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/vitamin-b12-cobalamin\">Vitamin B12 (Cobalamin)<\/a> (Mount Sinai)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-926\/vitamin-b12\">Vitamin B12 &#8211; Uses, Side Effects, and More<\/a> (WebMD)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=19&amp;contentid=vitaminb-12\">Vitamin B-12<\/a> (University of Rochester Medical Center)<\/li>\n\n\n\n<li><a href=\"https:\/\/nutritionfacts.org\/topics\/vitamin-b12\/\">Vitamin B12<\/a> (NutritionFacts)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Deficiency<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10335093\/\">Intake of vitamin B12 in relation to vitamin B12 status in groups susceptible to deficiency: a systematic review<\/a> (Food and Nutrition Research &#8211; June 30, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/vitamin-b12-deficiency-can-be-sneaky-harmful-201301105780\">Vitamin B12 deficiency can be sneaky and harmful<\/a> (Harvard Health Publishing &#8211; March 23, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/vitamin-b12-or-folate-deficiency-anaemia\/\">Vitamin B12 or folate deficiency anaemia<\/a> (National Health Service &#8211; February 20, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441923\/\">Vitamin B12 Deficiency<\/a> (StatPearls &#8211; October 22, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0083672922000309\">Chapter Fifteen &#8211; Vitamin B12 deficiency<\/a> (Vitamins and Hormones &#8211; 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/1422-0067\/22\/18\/9694\">A Brief Review on Vitamin B12 Deficiency Looking at Some Case Study Reports in Adults<\/a> (International Journal of Molecular Sciences &#8211; September 7, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6543499\/\">The Many Faces of Cobalamin (Vitamin B12) Deficiency<\/a> (Mayo Clinic Proceedings: Innovations, Quality &amp; Outcomes &#8211; June 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.bmj.com\/content\/365\/bmj.l1865.abstract\">Investigating vitamin B12 deficiency<\/a> (BMJ &#8211; 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/journals.lww.com\/jpho-online\/abstract\/2018\/03000\/the_efficacy_of_oral_vitamin_b12_replacement_for.22.aspx\">The Efficacy of Oral Vitamin B12 Replacement for Nutritional Vitamin B12 Deficiency<\/a> (March 2018)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2017\/0915\/p384.html?v=796834e7a283\">Vitamin B12 Deficiency: Recognition and Management<\/a> (American Family Physician &#8211; September 15, 2017)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nature.com\/articles\/nrdp201740\">Vitamin B12 deficiency<\/a> (Nature Reviews Disease Primer &#8211; June 29, 2017)<\/li>\n\n\n\n<li><a href=\"https:\/\/ashpublications.org\/blood\/article\/129\/19\/2603\/36140\/Vitamin-B12-deficiency-from-the-perspective-of-a\">Vitamin B12 deficiency from the perspective of a practicing hematologist<\/a> (Blood &#8211; May 11, 2017)<\/li>\n\n\n\n<li><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0310057X1604400410\">The Role of Vitamin B12 in the Critically Ill\u2014a Review<\/a> (July 1, 2016 &#8211; Anaesthesia and Intensive Care)<\/li>\n\n\n\n<li><a href=\"https:\/\/pn.bmj.com\/content\/16\/4\/308\">The difficulties with vitamin B12<\/a> (Practical Neurology &#8211; March 23, 2016)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4953733\/\">Vitamin B12 deficiency \u2013 A 21st century perspective<\/a> (Clinical Medicine &#8211; April 2015)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hkmj.org\/system\/files\/hkmj144383.pdf?utm_medium=email&amp;utm_source=transaction\">Vitamin B12 deficiency in the elderly: is it worth screening?<\/a> (Hong Kong Medial Journal &#8211; March 10, 2015)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/vitamin-b12-deficiency-anemia\">Vitamin B12 Deficiency Anemia<\/a> (Johns Hopkins Medicine)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prenatal and Infants<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(23)00511-1\/fulltext\">Efficacy of maternal vitamin B12 supplementation for improving infant outcomes in settings with high deficiency<\/a> (The Lancet &#8211; May 6, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/breastfeeding\/breastfeeding-special-circumstances\/diet-and-micronutrients\/vitamin-b12.html\">Vitamin B12 &#8211; Breastfeeding<\/a> (Centers for Disease Control and Prevention &#8211; April 4, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9505342\/\">Maternal Vitamin B12 Deficiency Detected by Newborn Screening\u2014Evaluation of Causes and Characteristics<\/a> (Nutrients &#8211; September 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ingentaconnect.com\/content\/wk\/jpho\/2022\/00000044\/00000001\/art00021\">Association of Maternal Vitamin B12 Status With Infant Findings and Neurodevelopment in Vitamin B12-Deficient Breast-fed Babies<\/a> (Journal of Pediatric Hematology\/Oncology &#8211; January 3, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.frontiersin.org\/journals\/endocrinology\/articles\/10.3389\/fendo.2021.619176\/full\">Maternal Vitamin B12 Status During Pregnancy and Its Association With Outcomes of Pregnancy and Health of the Offspring: A Systematic Review and Implications for Policy in India<\/a> (Frontiers in Endocrinology &#8211; April 11, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7344137\/\">The frequency of vitamin B12, iron, and folic acid deficiency in the neonatal period and infancy, and the relationship with maternal levels<\/a> (Turkish Archives of Pediatrics &#8211; June 19, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/ijponline.biomedcentral.com\/articles\/10.1186\/s13052-020-0804-x\">Vitamin B12 deficiency as a cause of severe neurological symptoms in breast fed infant \u2013 a case report<\/a> (Italian Journal of Pediatrics &#8211; March 30, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/mansapublishers.com\/index.php\/ijch\/article\/view\/117\">Study of serum vitamin B12 levels in pregnant mothers and their newborns and its relation to growth of the infants<\/a> (Indian Journal of Child Health &#8211; April-June 2017)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.3109\/14767058.2015.1109620\">The levels of vitam\u0131n B12, folate and homocysteine in mothers and their babies with neural tube defects<\/a> (The Journal of Maternal-Fetal and Neonatal Medicine &#8211; November 23, 2015)<\/li>\n\n\n\n<li><a href=\"https:\/\/advances.nutrition.org\/article\/S2161-8313(23)00100-X\/fulltext\">Vitamin B-12 and Perinatal Health<\/a> (Advances in Nutrition &#8211; September 2015)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skin Health<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2022\/5479626\/\">Relationships of Serum Homocysteine, Vitamin B12, and Folic Acid Levels with Papulopustular Rosacea Severity: A Case-Control Study<\/a> (Biomed Research International &#8211; July 4, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/19390211.2020.1860180\">Vitamin B12 and Atopic Dermatitis: Any Therapeutic Relevance For Oral Supplementation?<\/a> (Journal of Dietary Supplements &#8211; December 21, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/academic.oup.com\/bjd\/article-abstract\/180\/2\/382\/6601586\">Serum homocysteine, folate and vitamin B12 levels in patients with psoriasis: a systematic review and meta\u2010analysis Get access Arrow<\/a> (British Journal of Dermatology &#8211; February 1, 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/pde.13679\">Dermatologic findings of vitamin B12 deficiency in infants<\/a> (Pediatric Dermatology &#8211; October 11, 2018)<\/li>\n\n\n\n<li><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0394632017736674\">Superiority of a vitamin B12-containing emollient compared to a standard emollient in the maintenance treatment of mild-to-moderate plaque psoriasis<\/a> (International Journal of Immunopathology and Pharmacology &#8211; October 19, 2017)<\/li>\n\n\n\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jocd.12360\">Acneiform eruptions caused by vitamin B12: A report of five cases and review of the literature<\/a> (Journal of Cosmetic Dermatology &#8211; June 8, 2017)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.science.org\/doi\/abs\/10.1126\/scitranslmed.aab2009\">Vitamin B12 modulates the transcriptome of the skin microbiota in acne pathogenesis<\/a> (Science Translational International &#8211; June 24, 2015)<\/li>\n\n\n\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40257-014-0107-3\">A Review of Vitamin B12 in Dermatology<\/a> (American Journal of Clinical Dermatology &#8211; January 6, 2015)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bone Health<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/jhn.13080\">B vitamins and homocysteine as determinants of bone health: A literature review of human studies<\/a> (Journal of Human Nutrition and Dietetics &#8211; September 2, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306987721001444\">Vitamin B12 status is a risk factor for bone fractures among vegans<\/a> (Medical Hypotheses &#8211; August 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/academic.oup.com\/jbmrplus\/article\/4\/10\/e10399\/7501570\">Folate and Vitamin B 12 Status Is Associated With Bone Mineral Density and Hip Strength of Postmenopausal Chinese Singaporean Women<\/a> (JBMR Plus &#8211; October 1, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07399332.2018.1444042\">Interplay of vitamin D, vitamin B12, homocysteine and bone mineral density in postmenopausal females<\/a> (Health Care for Women International &#8211; March 20, 2018)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.scielo.br\/j\/ramb\/a\/3fbspChfQpnn4tKmJ7wynvf\/?lang=en\">Vitamin B12, bone mineral density and fracture risk in adults: A systematic review<\/a> (Revista da Associacao Medica Brasileira &#8211; September 2017)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/7\/5\/3322\">B-Vitamins and Bone Health\u2013A Review of the Current Evidence<\/a> (Nutrients &#8211; May 7, 2015)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mental Health<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/6\/1790\">Depression and Vegetarians: Association between Dietary Vitamin B6, B12 and Folate Intake and Global and Subcortical Brain Volumes<\/a> (Nutrients &#8211; May 24, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/80\/3\/351\/6257892\">Associations of dietary vitamin B1, vitamin B2, vitamin B6, and vitamin B12 with the risk of depression: a systematic review and meta-analysis<\/a> (Nutrition Reviews &#8211; April 29, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/3\/923\">Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression<\/a> (Nutrients &#8211; March 12, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6884369\/\">Neurological symptoms of vitamin B12 deficiency: analysis of pediatric patients<\/a> (Acta Clinica Croatica &#8211; June 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/nsj.org.sa\/content\/22\/3\/228.short\">Neuropsychiatric and neurological problems among Vitamin B12 deficient young vegetarians<\/a> (Neurosciences Journal &#8211; July 2017)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nature.com\/articles\/ejcn2016224\">Vitamin B12, homocysteine and depressive symptoms: a longitudinal study among older adults<\/a> (European Journal of Clinical Nutrition &#8211; February 1, 2017)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/13607863.2015.1049115\">Folate and B12 serum levels in association with depression in the aged: a systematic review and meta-analysis<\/a> (Aging and Mental Health &#8211; June 8, 2015)<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25644193\/\">Systematic review and meta-analysis of randomized placebo-controlled trials of folate and vitamin B12 for depression<\/a> (International Psychogeriatrics &#8211; May 2015)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Heart Health<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fcvm.2023.1237103\/full\">Intakes of folate, vitamin B6, and vitamin B12 and cardiovascular disease risk: a national population-based cross-sectional study<\/a> (Frontiers in Cardiovascular Medicine &#8211; November 14, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/article-abstract\/2788494\">Associations of Serum Folate and Vitamin B12 Levels With Cardiovascular Disease Mortality Among Patients With Type 2 Diabetes<\/a> (Diabetes and Endocrinology &#8211; January 31, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7996019\/\">Role of vitamin B12 deficiency in ischemic stroke risk and outcome<\/a> (Neural Generation Research &#8211; March 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2018.1511967\">Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies<\/a> (Critical Reviews in Food Science and Nutrition &#8211; November 15, 2018)\\<\/li>\n\n\n\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12872-017-0475-8\">Serum high concentrations of homocysteine and low levels of folic acid and vitamin B12 are significantly correlated with the categories of coronary artery diseases<\/a> (BMC Cardiovascular Disorders &#8211; January 21, 2017)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1056872716304585\">Vitamin B12 deficiency is associated with cardiovascular autonomic neuropathy in patients with type 2 diabetes<\/a> (Journal of Diabetes and its Complications &#8211; January 2017)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0749379715000732\">Is Vitamin B12 Deficiency a Risk Factor for Cardiovascular Disease in Vegetarians?<\/a> (American Journal of Preventive Medicine &#8211; June 2015)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Food Sources<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320524\">Vegetarian and vegan sources of B-12<\/a> (MedicalNewsToday &#8211; January 26, 2024)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-foods\">Top 12 Foods That Are High in Vitamin B12<\/a> (Healthline &#8211; December 8, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.com\/nutrition\/vitamin-b12-foods\">16 Top Vitamin B12 Foods<\/a> (Health &#8211; November 2, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/diet\/b12-rich-foods\">Foods You Should Eat if You Have a B12 Deficiency<\/a> (WebMD &#8211; January 16, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-b-vitamins\">Foods High in B Vitamins<\/a> (WebMD &#8211; December 2, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthdirect.gov.au\/foods-high-in-vitamin-b\">Foods high in vitamin B<\/a> (Health Direct &#8211; May 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.verywellhealth.com\/foods-high-in-b12-5217427\">The Best Sources of Vitamin B12 for Any Diet<\/a> (Verywell Health &#8211; February 3, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.businessinsider.com\/guides\/health\/diet-nutrition\/b12-foods\">10 food sources that are high in vitamin B12<\/a> (Business Insider &#8211; October 8, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/vitamin-b12-foods\">Best vitamin B12 foods: Supplements and RDA<\/a> (MedicalNewsToday &#8211; July 27, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/vitamin-b12-foods-for-vegetarians\">Vitamin B12 Foods for Vegetarians<\/a> (Healthline &#8211; July 1, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.goodhousekeeping.com\/health\/diet-nutrition\/g1967\/vitamin-b12-super-foods-47012607\/\">22 Vitamin B12 Foods That Will Keep Your Mind Sharp<\/a> (Good Housekeeping &#8211; July 18, 2018)<\/li>\n\n\n\n<li><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/73\/2\/106\/1820655\">Vitamin B12 in meat and dairy products<\/a> (Nutrition Reviews &#8211; January 13, 2015)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-a-list-of-b12-foods\">The A list of B12 foods<\/a> (Harvard Health Publishing)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vitamin B12 is essential for red blood cell formation, nerve function, and DNA production. Take a look at the resources below for more information on what B12 is, how it&hellip;<\/p>","protected":false},"author":52,"featured_media":18800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11369,786],"tags":[11631,11632,452,192,11558,11630,11598],"class_list":["post-18799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-supplements-nutraceuticals-and-functional-foods","category-featured","tag-b-vitamins","tag-b12-deficiency","tag-dietary-supplements","tag-nutrition","tag-resource-guide","tag-vitamin-b12","tag-vitamins-and-minerals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - 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