{"id":18952,"date":"2025-01-14T07:00:00","date_gmt":"2025-01-14T12:00:00","guid":{"rendered":"https:\/\/foodmedcenter.org\/?p=18952"},"modified":"2025-01-14T14:01:42","modified_gmt":"2025-01-14T19:01:42","slug":"what-is-an-anti-inflammatory-diet","status":"publish","type":"post","link":"https:\/\/foodmedcenter.org\/zh_hk\/what-is-an-anti-inflammatory-diet\/","title":{"rendered":"What is an Anti-Inflammatory Diet?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Inflammation is <a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/inflammation\">part of the body\u2019s immune response to fight infection or heal damaged tissue<\/a>. However, chronic inflammation \u2013 when the body\u2019s inflammatory response does not end when it should or starts without need \u2013 can cause various chronic illnesses including cancer, heart disease, diabetes, asthma, Alzheimer\u2019s disease, and autoimmune conditions. An anti-inflammatory diet can help reduce inflammation and, therefore, potentially prevent these illnesses from occurring or worsening.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Overview<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/foods-that-fight-inflammation\">Foods that fight inflammation<\/a> (Harvard Health Publishing &#8211; March 26, 2024)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.com\/anti-inflammatory-diet-8426854\">The Best Foods to Eat on the Anti-Inflammatory Diet<\/a> (Health &#8211; January 29, 2024)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.forbes.com\/health\/nutrition\/diet\/anti-inflammatory-diets-to-try\/\">5 Anti-Inflammatory Diets You Should Try<\/a> (Forbes &#8211; January 9, 2024)<\/li>\n\n\n\n<li><a href=\"https:\/\/health.usnews.com\/best-diet\/anti-inflammatory-diet\">Dr. Weil&#8217;s Anti-Inflammatory Diet: Fighting Inflammation With Nutrition<\/a> (U.S. News and World Report &#8211; January 2, 2024)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/anti-inflammatory-diet-101\">What is an Anti-Inflammatory Diet and How to Follow it<\/a> (Healthline &#8211; October 12, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/diet\/anti-inflammatory-diet-road-to-good-health\">Anti-Inflammatory Diet: Foods to Eat and Avoid<\/a> (WebMD &#8211; September 27, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-anti-inflammatory-diet\">What is an anti-inflammatory diet?<\/a> (BBC Good Food &#8211; September 14, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320233\">Anti-inflammatory diet: What to know<\/a> (MedicalNewsToday &#8211; September 6, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.verywellhealth.com\/anti-inflammatory-diet-88752\">How to Follow an Anti-Inflammatory Diet (and Why You Should)<\/a> (Verywell Health &#8211; August 15, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.goodrx.com\/well-being\/diet-nutrition\/anti-inflammatory-diet\">10 Anti-Inflammatory Foods to Add to Your Diet<\/a> (GoodRx &#8211; June 27, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/13-anti-inflammatory-foods\">Anti-Inflammatory Foods to Eat: A Full List<\/a> (Healthline &#8211; May 23, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.com\/anti-inflammatory-diet-7497504\">How To Build An Anti-Inflammatory Diet<\/a> (Health &#8211; May 21, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/health\/health-conditions\/arthritis-and-inflammation\/can-diet-help-with-inflammation\">Can Diet Help with Inflammation?<\/a> (Academy of Nutrition and Dietetics &#8211; April 27, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/quick-start-guide-to-an-antiinflammation-diet\">Quick-start guide to an anti\u2011inflammation diet<\/a> (Harvard Health Publishing &#8211; April 15, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/anti-inflammatory-diet-benefits-food-list-tips\/\">What Is the Anti-Inflammatory Diet? A Detailed Beginner\u2019s Guide<\/a> (Everyday Health &#8211; February 24, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatingwell.com\/article\/7894310\/anti-inflammatory-meal-plan-for-beginners\/\">Anti-Inflammatory Meal Plan for Beginners<\/a> (EatingWell &#8211; September 28, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/a39840927\/what-is-anti-inflammatory-diet\/\">What Is an Anti-Inflammatory Diet, and Should You Follow It?<\/a> (Prevention &#8211; April 29, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/health.clevelandclinic.org\/anti-inflammatory-diet\">Why and How To Start an Anti-Inflammatory Diet<\/a> (Cleveland Clinic &#8211; February 1, 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/anti-inflammatory-food-superstars-for-every-season-202111302648\">Anti-inflammatory food superstars for every season<\/a> (Harvard Health Publishing &#8211; November 30, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/want-to-ease-chronic-inflammation\">Want to ease chronic inflammation? Start with your grocery list<\/a> (Mayo Clinic Health System &#8211; October 14, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/anti-inflammatory-diet\">Anti Inflammatory Diet<\/a> (Johns Hopkins Medicine)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/anti-inflammatory\/anti-inflammatory-diet\">Anti-Inflammatory Diet Do&#8217;s and Don&#8217;ts<\/a> (Arthritis Foundation)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/anti-inflammatory-diet\/\">Diet Review: Anti-Inflammatory Diet<\/a> (Harvard T.H. Chan School of Public Health)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/tools\/Eating_to_Reduce_Inflammation.asp\">Eating to Reduce Inflammation<\/a> (US Department of Veterans Affairs)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peer-Reviewed Articles<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mdpi.com\/2073-4409\/10\/11\/3164\">High-Fat, Western-Style Diet, Systemic Inflammation, and Gut Microbiota: A Narrative Review<\/a> (Cells &#8211; November 14, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2021.709435\/fullof%20Inflammation%20and%20Resolution\">Dietary Control of Inflammation and Resolution<\/a> (Frontiers in Nutrition &#8211; August 10, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2021.1875189\">Functional foods modulating inflammation and metabolism in chronic diseases: a systematic review<\/a> (Critical Reviews in Food Science and Nutrition &#8211; January 28, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/6\/1562\">Strengthening the Immune System and Reducing Inflammation and Oxidative Stress through Diet and Nutrition: Considerations during the COVID-19 Crisis<\/a> (Nutrients &#8211; May 27, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/association-of-vegetarian-diet-with-inflammatory-biomarkers-a-systematic-review-and-metaanalysis-of-observational-studies\/ED9F562A1AEC0E65B90A092A0427C093\">Association of vegetarian diet with inflammatory biomarkers: a systematic review and meta-analysis of observational studies<\/a> (Public Health Nutrition &#8211; August 24, 2017)<\/li>\n\n\n\n<li><a href=\"https:\/\/aspenjournals.onlinelibrary.wiley.com\/doi\/abs\/10.1177\/0884533617700353\">Anti-Inflammatory Diet in Clinical Practice: A Review<\/a> (Nutrition in Clinical Practice &#8211; March 28, 2017)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Fruits and Vegetables<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.frontiersin.org\/journals\/immunology\/articles\/10.3389\/fimmu.2021.712608\/full\">Effects of Citrus Fruit Juices and Their Bioactive Components on Inflammation and Immunity: A Narrative Review<\/a> (Frontiers in Immunology &#8211; June 23, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814619312300\">Anti-inflammatory effects of flavonoids<\/a> (Food Chemistry &#8211; November 30, 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1018364718315714\">Anti-oxidant, anti-inflammatory and anti-cancer activities of avocado (Persea americana) fruit and seed extract<\/a> (Journal of King Saud University &#8211; October 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/14786419.2019.1601196\">Citrus fruits and their flavonoids in inflammatory bowel disease: an overview<\/a> (Natural Product Research &#8211; April 16, 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2227-9059\/6\/4\/107\">In Vitro Anti-Inflammatory Properties of Selected Green Leafy Vegetables<\/a> (Biomedicines &#8211; November 19, 2018)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/11\/1618\">The Immunomodulatory and Anti-Inflammatory Role of Polyphenols<\/a> (Nutrients &#8211; November 2, 2018)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916522029136\">Effects of fruit and vegetable consumption on inflammatory biomarkers and immune cell populations: a systematic literature review and meta-analysis<\/a> (The American Journal of Clinical Nutrition &#8211; July 2018)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464617306588\">Antioxidant and anti-inflammatory activities of quercetin and its derivatives<\/a> (Journal of Functional Foods &#8211; January 2018)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2016.1251390\">Anti-inflammatory effects of phytochemicals from fruits, vegetables, and food legumes: A review<\/a> (Critical Reviews in Food Science and Nutrition &#8211; June 12, 2017)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ingentaconnect.com\/content\/ben\/cpd\/2016\/00000022\/00000044\/art00009\">Functional Foods for Health: The Interrelated Antioxidant and Anti-Inflammatory Role of Fruits, Vegetables, Herbs, Spices and Cocoa in Humans<\/a> (Current Pharmaceutical Design &#8211; December 1, 2016)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/8\/10\/659\">Flavonoids, Inflammation and Immune System<\/a> (Nutrients &#8211; October 21, 2016)<\/li>\n\n\n\n<li><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0153080\">Anti-Inflammatory and Antinociceptive Properties of Flavonoids from the Fruits of Black Mulberry (Morus nigra L.)<\/a> (PLoS ONE &#8211; April 5, 2016)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2013.767221\">Fruit Polyphenols: A Review of Anti-inflammatory Effects in Humans<\/a> (Critical Reviews in Food Science and Nutrition &#8211; January 23, 2015)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Beans, Nuts, and Legumes<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2665944124000087\">Health-promoting benefits of lentils: Anti-inflammatory and anti-microbial effects<\/a> (Current Research in Physiology &#8211; 2024)<\/li>\n\n\n\n<li><a href=\"https:\/\/openurl.ebsco.com\/EPDB%3Agcd%3A8%3A24855352\/detailv2?sid=ebsco%3Aplink%3Ascholar&amp;id=ebsco%3Agcd%3A155393053&amp;crl=c\">Improving oxidative stress and inflammation status of obese women with metabolic syndrome using phenolic-rich red kidney bean sprout milk yogurt.<\/a> (International Food Research Journal &#8211; 2022)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2076-3921\/9\/8\/660\">Cashew (Anacardium occidentale L.) Nuts Counteract Oxidative Stress and Inflammation in an Acute Experimental Model of Carrageenan-Induced Paw Edema<\/a> (Antioxidants &#8211; July 24, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/3\/834\">The Antioxidant and Anti-Inflammatory Properties of Anacardium occidentale L. Cashew Nuts in a Mouse Model of Colitis<\/a> (Nutrients &#8211; March 20, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464619306310\">Dietary legumes, intestinal microbiota, inflammation and colorectal cancer<\/a> (Journal of Functional Foods &#8211; January 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ingentaconnect.com\/content\/ben\/cpps\/2019\/00000020\/00000012\/art00008\">Legume Proteins as a Promising Source of Anti-Inflammatory Peptides<\/a> (Current Protein and Vegetable Science &#8211; December 1, 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0955286318311835\">Navy bean supplemented high-fat diet improves intestinal health, epithelial barrier integrity and critical aspects of the obese inflammatory phenotype<\/a> (The Journal of Nutritional Biochemistry &#8211; August 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0963996919302340\">Whole flour and protein hydrolysate from common beans reduce the inflammation in BALB\/c mice fed with high fat high cholesterol diet<\/a> (Food Research International &#8211; August 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916522045956\">Associations between nut consumption and inflammatory biomarkers<\/a> (The American Journal of Clinical Nutrition &#8211; September 2016)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0955286315000595\">White and dark kidney beans reduce colonic mucosal damage and inflammation in response to dextran sodium sulfate<\/a> (The Journal of Nutritional Biochemistry &#8211; July 2015)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/nonsoya-legumebased-therapeutic-lifestyle-change-diet-reduces-inflammatory-status-in-diabetic-patients-a-randomised-crossover-clinical-trial\/EAF8821B9AC61FA4A62FE837C212390D\">Non-soya legume-based therapeutic lifestyle change diet reduces inflammatory status in diabetic patients: a randomised cross-over clinical trial<\/a> (British Journal of Nutrition &#8211; June 16, 2015)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Spices and Herbs<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1043466623000224\">Antioxidant and anti-inflammatory effects of curcumin\/turmeric supplementation in adults: A GRADE-assessed systematic review and dose\u2013response meta-analysis of randomized controlled trials<\/a> (Cytokine &#8211; April 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/1467-3045\/45\/1\/46\">Garlic (Allium sativum L.) as an Ally in the Treatment of Inflammatory Bowel Diseases<\/a> (Current Issues in Molecular Biology &#8211; January 11, 2023)<\/li>\n\n\n\n<li><a href=\"https:\/\/iubmb.onlinelibrary.wiley.com\/doi\/abs\/10.1002\/biof.1808\">Ginger and its constituents: Role in treatment of inflammatory bowel disease<\/a> (BioFactors &#8211; December 9, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.7224\">A review of therapeutic potentials of turmeric (Curcuma longa) and its active constituent, curcumin, on inflammatory disorders, pain, and their related patents<\/a> (Phytotherapy Research &#8211; July 26, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/1424-8247\/14\/6\/571\">Benefits of Ginger and Its Constituent 6-Shogaol in Inhibiting Inflammatory Processes<\/a> (Pharmaceuticals &#8211; June 15, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1043466620302404\">Effect of ginger (Zingiber officinale) on inflammatory markers: A systematic review and meta-analysis of randomized controlled trials<\/a> (Cytokine &#8211; November 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.6723\">The effects of garlic (Allium sativum) supplementation on inflammatory biomarkers, fatigue, and clinical symptoms in patients with active rheumatoid arthritis: A randomized, double-blind, placebo-controlled trial<\/a> (Phytotherapy Research &#8211; June 1, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.6638\">The effects of ginger supplementation on markers of inflammatory and oxidative stress: A systematic review and meta-analysis of clinical trials<\/a> (Phytotherapy Research &#8211; March 8, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.spandidos-publications.com\/10.3892\/etm.2019.8372?text=fulltext\">Mechanisms underlying the attenuation of chronic inflammatory diseases by aged garlic extract: Involvement of the activation of AMP\u2011activated protein kinase (Review)<\/a> (Experimental and Therapeutic Medicine &#8211; December 27, 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1043661818319236\">Oral turmeric\/curcumin effects on inflammatory markers in chronic inflammatory diseases: A systematic review and meta-analysis of randomized controlled trials<\/a> (Pharmacological Research &#8211; August 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1043661818308168\">Molecular pharmacology of inflammation: Medicinal plants as anti-inflammatory agents<\/a> (Pharmacological Research &#8211; January 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ingentaconnect.com\/content\/ben\/iad\/2018\/00000012\/00000001\/art00008\">Anti-Inflammatory Drugs and Herbs with Special Emphasis on Herbal Medicines for Countering Inflammatory Diseases and Disorders &#8211; A Review<\/a> (Recent Patents on Inflammation &amp; Allergy Drug Discovery &#8211; November 1, 2018)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/13880209.2016.1225775\">The anti-inflammatory activity of licorice, a widely used Chinese herb<\/a> (Pharmaceutical Biology &#8211; September 21, 2016)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/1422-0067\/17\/4\/465\">Hepatoprotective Effects of Chinese Medicinal Herbs: A Focus on Anti-Inflammatory and Anti-Oxidative Activities<\/a> (International Journal of Molecular Sciences &#8211; March 29, 2016)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hindawi.com\/journals\/jir\/2015\/401630\/\">Immunomodulation and Anti-Inflammatory Effects of Garlic Compounds<\/a> (Journal of Immunology Research &#8211; April 19, 2015)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Whole Grains<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/78\/Supplement_1\/21\/5877747\">Emerging science on whole grain intake and inflammation<\/a> (Nutrition Reviews &#8211; August 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622165089\">Whole Grain Wheat Consumption Affects Postprandial Inflammatory Response in a Randomized Controlled Trial in Overweight and Obese Adults with Mild Hypercholesterolemia in the Graandioos Study<\/a> (The Journal of Nutrition &#8211; December 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/6\/1369\">Nordic Diet and Inflammation\u2014A Review of Observational and Intervention Studies<\/a> (Nutrients &#8211; June 18, 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07315724.2018.1490935\">Effects of Whole-Grain Consumption on Selected Biomarkers of Systematic Inflammation: A Systematic Review and Meta-analysis of Randomized Controlled Trials<\/a> (Journal of the American College of Nutrition &#8211; September 5, 2018)<\/li>\n\n\n\n<li><a href=\"https:\/\/gut.bmj.com\/content\/68\/1\/83.abstract\">Whole grain-rich diet reduces body weight and systemic low-grade inflammation without inducing major changes of the gut microbiome: a randomised cross-over trial <\/a>&nbsp;(Gut &#8211; November 1, 2017)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916522049693\">Whole-grain wheat consumption reduces inflammation in a randomized controlled trial on overweight and obese subjects with unhealthy dietary and lifestyle behaviors: role of polyphenols bound to cereal dietary fiber<\/a> (The American Journal of Clinical Nutrition &#8211; February 2015)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Olive Oil<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0899900719301182\">Is olive oil good for you? A systematic review and meta-analysis on anti-inflammatory benefits from regular dietary intake<\/a> (Nutrition &#8211; January 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/8\/1826?fbclid=IwAR3n0w92ngJ070MxhSfOH5fh5yGHTT6O0fIVCUC15WprWYX9zkGto4S_cm8&amp;utm_content=buffere37d5&amp;utm_medium=social&amp;utm_source=linkedin.com&amp;utm_campaign=buffer\">Effects of Olive Oil and Its Minor Components on Cardiovascular Diseases, Inflammation, and Gut Microbiota<\/a> (Nutrients &#8211; August 7, 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ingentaconnect.com\/content\/ben\/emiddt\/2018\/00000018\/00000001\/art00008\">Anti-inflammatory Activity of Extra Virgin Olive Oil Polyphenols: Which Role in the Prevention and Treatment of Immune-Mediated Inflammatory Diseases?<\/a> (Endocrine, Metabolic, and Immune Disorders &#8211; January 1, 2018)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ingentaconnect.com\/content\/ben\/emiddt\/2018\/00000018\/00000001\/art00007\">The Protective Effects of Extra Virgin Olive Oil on Immune-mediated Inflammatory Responses<\/a> (Endocrine, Metabolic, and Immune Disorders &#8211; January 1, 2018)<\/li>\n\n\n\n<li><a href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2016\/fo\/c6fo01094f\/unauth\">Extra virgin olive oil: a key functional food for prevention of immune-inflammatory diseases<\/a> (Food and Function &#8211; October 17, 2016)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/7\/9\/5356\">Effects of Olive Oil on Markers of Inflammation and Endothelial Function\u2014A Systematic Review and Meta-Analysis<\/a> (Nutrients &#8211; September 11, 2015)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Fish and Fish Oil<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0955286321001832\">Fish oil supplementation increases expression of mammary tumor apoptosis mediators and reduces inflammation in an obesity-associated HER-2 breast cancer model<\/a> (The Journal of Nutritional Biochemistry &#8211; September 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/1420-3049\/26\/11\/3369\">An Oily Fish Diet Improves Subclinical Inflammation in People at High Cardiovascular Risk: A Randomized Controlled Study<\/a> (Molecules &#8211; June 2, 2021)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/1028415X.2019.1659560\">Effect of omega-3 fatty acids and fish oil supplementation on multiple sclerosis: a systematic review<\/a> (Nutritional Neuroscience &#8211; August 28, 2019)<\/li>\n\n\n\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-016-1373-z\">Fish oil supplementation attenuates neuroinflammation and alleviates depressive-like behavior in rats submitted to repeated lipopolysaccharide<\/a> (European Journal of Nutrition &#8211; January 5, 2017)<\/li>\n\n\n\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10787-015-0228-1\">Role of fish oil in human health and possible mechanism to reduce the inflammation<\/a> (Inflammopharmacology &#8211; February 14, 2015)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Algae<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mdpi.com\/1660-3397\/18\/6\/289\">Extracts and Marine Algae Polysaccharides in Therapy and Prevention of Inflammatory Diseases of the Intestine<\/a> (Marine Drugs &#8211; May 31, 2020)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ingentaconnect.com\/content\/ben\/cmc\/2017\/00000024\/00000002\/art00003\">Algae Polysaccharides\u2019 Chemical Characterization and their Role in the Inflammatory Process<\/a> (Current Medicinal Chemistry &#8211; January 1, 2017)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1382668916302538\">Potential anti-inflammatory natural products from marine algae<\/a> (Environmental Toxicology and Pharmacology &#8211; December 2016)<\/li>\n\n\n\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00204-016-1744-5\">The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina: an overview<\/a> (Archives of Toxicology &#8211; June 3, 2016)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/1660-3397\/13\/10\/6152\">Bioactive Compounds Isolated from Microalgae in Chronic Inflammation and Cancer<\/a> (Marine Drugs &#8211; September 30, 2015)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mushrooms&nbsp;<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464618302998\">An insight into the anti-inflammatory properties of edible and medicinal mushrooms<\/a> (Journal of Functional Foods &#8211; August 2018)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814617316205\">Anti-inflammatory properties of edible mushrooms: A review<\/a> (Food Chemistry &#8211; March 15, 2018)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224416300267\">Anti-inflammatory potential of mushroom extracts and isolated metabolites<\/a> (Trends in Food Science and Technology &#8211; April 2016)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Inflammation is part of the body\u2019s immune response to fight infection or heal damaged tissue. However, chronic inflammation \u2013 when the body\u2019s inflammatory response does not end when it should&hellip;<\/p>","protected":false},"author":52,"featured_media":18953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11369,786,11367,11368],"tags":[11669,183,655,11694,11695],"class_list":["post-18952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-supplements-nutraceuticals-and-functional-foods","category-featured","category-food-as-treatment-for-disease","category-food-for-preventive-care","tag-anti-inflammatory","tag-diet","tag-inflammation","tag-prevention","tag-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is an Anti-Inflammatory Diet? 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