{"id":19086,"date":"2024-07-30T12:12:00","date_gmt":"2024-07-30T16:12:00","guid":{"rendered":"https:\/\/foodmedcenter.org\/?p=19086"},"modified":"2024-08-06T18:09:23","modified_gmt":"2024-08-06T22:09:23","slug":"empower-your-health-journey-with-the-nihs-guide-to-dietary-supplements","status":"publish","type":"post","link":"https:\/\/foodmedcenter.org\/zh_hk\/empower-your-health-journey-with-the-nihs-guide-to-dietary-supplements\/","title":{"rendered":"Empower Your Health Journey with the NIH&#8217;s Guide to Dietary Supplements"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Embark on a path to wellness with the National Institutes of Health (NIH)&#8217;s comprehensive collection of dietary supplement fact sheets. As the leading U.S. medical research agency, the NIH, through its Office of Dietary Supplements (ODS), provides both consumers and healthcare professionals with evidence-based information to navigate the world of vitamins, minerals, herbs, botanicals, and probiotics.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The NIH Office of Dietary Supplements has more than 100 fact sheets available on their website. These fact sheets cover a wide range of dietary supplements, including vitamins, minerals, herbs, and other products. For more details, you can visit their <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/list-all\/\">fact sheets page<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-explore-key-supplements\">Explore Key Supplements:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamins:<\/strong> Discover the benefits and uses of essential vitamins:\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\">Vitamin D<\/a>: Supports bone health and immune function.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\">Vitamin B12<\/a>: Vital for nerve function and red blood cell production.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\">Vitamin C<\/a>: Important for immune health and skin integrity.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-Consumer\/\">Vitamin A<\/a>: Crucial for vision, immune function, and reproduction.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/\">Vitamin E<\/a>: Acts as an antioxidant, helping to protect cells from damage.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-Consumer\/\">Vitamin K<\/a>: Essential for blood clotting and bone health.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Minerals:<\/strong> Learn about crucial minerals for overall health:\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/\">Calcium<\/a>: Essential for strong bones and teeth.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/\">Iron<\/a>: Necessary for oxygen transport in the blood.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-Consumer\/\">Magnesium<\/a>: Supports muscle and nerve function.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/\">Zinc<\/a>: Important for immune function, wound healing, and DNA synthesis.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-Consumer\/\">Potassium<\/a>: Helps maintain proper heart and muscle function.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Selenium-Consumer\/\">Selenium<\/a>: Protects cells from damage and supports thyroid health.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Herbs and Botanicals:<\/strong> Understand the traditional and modern uses of these natural supplements:\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Echinacea-Consumer\/\">Echinacea<\/a>: Commonly used to boost the immune system.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Turmeric-Consumer\/\">Turmeric<\/a>: Known for its anti-inflammatory properties.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Ginkgo-Consumer\/\">Ginkgo Biloba<\/a>: Used to support cognitive health.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Garlic-Consumer\/\">Garlic<\/a>: Known for its cardiovascular benefits.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/StJohnsWort-Consumer\/\">St. John&#8217;s Wort<\/a>: Often used for its potential antidepressant effects.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Ginger-Consumer\/\">Ginger<\/a>: Used for its digestive and anti-nausea properties.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Probiotics:<\/strong> Gain insights into the benefits of probiotics for digestive health with the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-Consumer\/\">Probiotics fact sheet<\/a>.<\/li>\n\n\n\n<li><strong>Omega-3 Fatty Acids:<\/strong> Learn about the benefits of omega-3s for heart health from the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/\">Omega-3 Fatty Acids fact sheet<\/a>.<\/li>\n\n\n\n<li><strong>Multivitamins:<\/strong> Understand the role of multivitamins in overall health with the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Multivitamin-mineralSupplements-Consumer\/\">Multivitamin\/mineral Supplements fact sheet<\/a>.<\/li>\n\n\n\n<li><strong>Additional Supplements:<\/strong> Explore other supplements such as:\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/CoenzymeQ10-Consumer\/\">Coenzyme Q10<\/a>: Supports energy production and acts as an antioxidant.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Melatonin-Consumer\/\">Melatonin<\/a>: Used to regulate sleep patterns.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Creatine-Consumer\/\">Creatine<\/a>: Enhances athletic performance and muscle mass.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-comprehensive-and-accessible-information\">Comprehensive and Accessible Information<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The NIH\u2019s resources are designed for everyone. Fact sheets are available in English and Spanish, and tailored versions are available for consumers and health professionals. Each fact sheet provides a thorough overview of a supplement&#8217;s uses, potential benefits, safety considerations, and interactions based on the latest scientific research.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To access this wealth of information, visit the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/list-all\/\">NIH Dietary Supplements page<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-enhance-your-knowledge-with-our-past-event\">Enhance Your Knowledge with Our Past Event<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dietary Supplements &#8211; Regulations, Safety, Research, and Effectiveness (June 13, 2024)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a deeper dive into dietary supplements, check out our past event hosted by the Center for Food as Medicine on June 13, 2024. The event featured experts including Pieter Cohen, MD (Harvard Medical School), Stefan M. Pasiakos, Ph.D. (NIH Office of Dietary Supplements), and Cara Welch, PhD (FDA). It was moderated by Charles Platkin, PhD, JD, MPH. Watch the event on YouTube <a href=\"https:\/\/www.youtube.com\/@foodmedcenter\">here<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Embark on a path to wellness with the National Institutes of Health (NIH)&#8217;s comprehensive collection of dietary supplement fact sheets. As the leading U.S. medical research agency, the NIH, through&hellip;<\/p>","protected":false},"author":32,"featured_media":19118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11369,786,11367,11371],"tags":[],"class_list":["post-19086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-supplements-nutraceuticals-and-functional-foods","category-featured","category-food-as-treatment-for-disease","category-foods-and-ingredients"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Empower Your Health Journey with the NIH&#039;s Guide to Dietary Supplements &#8212;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodmedcenter.org\/zh_hk\/empower-your-health-journey-with-the-nihs-guide-to-dietary-supplements\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empower Your Health Journey with the NIH&#039;s Guide to Dietary Supplements\" \/>\n<meta property=\"og:description\" content=\"Embark on a path to wellness with the National Institutes of Health (NIH)&#8217;s comprehensive collection of dietary supplement fact sheets. 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The Center conducts extensive research on longevity and healthspan, exploring how nutrition and lifestyle interventions can extend both lifespan and the number of years lived in good health. Core to its work is the dissemination of reliable, peer-reviewed information on nutrition, longevity science, and healthy aging, as well as ensuring universal access to healthy, affordable food, and creating a more equitable, smart food system that will improve health outcomes. A distinguished scholar and influential figure in the fields of public health, nutrition, and food policy, Dr. Platkin is a Distinguished Lecturer (Emeritus) at City University of New York at Hunter College. He has both a Masters Degree and a Ph.D. in Public Health, specializing in nutrition. He also has a law degree, and throughout his career has been dedicated to a multidisciplinary approach to academic research, community health interventions and complex health and policy issues, encompassing law, public health, and nutrition. Dr. Platkin has occupied influential roles in public health, notably serving as the Executive Director of the Hunter College NYC Food Policy Center from 2012 to 2023. During this time, he played a pivotal role in shaping food-related policies in New York City. His entrepreneurial leadership extends across multiple sectors: he is the co-founder and strategic advisor to Diversion Books (DiversionBooks.com), a book publishing company; Chief Strategy Officer at PopCom Health (PopComHealth.com); founder and managing director of Magoo Properties (MagooProperties.com); and co-founder and director of MedicalBx (MedicalBx.com), which develops boutique hospitals and mobile medical clinics to enhance healthcare access in underserved areas. His leadership also extended to co-founding and operating organizations like Integrated Wellness Solutions, where he leveraged innovative approaches and technology to enhance health and wellness. He is a powerful advocate for healthier communities and for shaping the field of nutrition and food policy in lasting ways. Dr. Platkin has made significant contributions to the field of public health and nutrition issues through his research. He has published in several peer-reviewed scientific and medical journals, including the Journal of Nutrition Education and Behavior, the Journal of Obesity and Weight Loss, the International Journal of Nutrition and Dietetics, BioMed Central (BMC) Obesity; and the Journal of the Academy of Nutrition and Dietetics. He is the author of eight books. His forthcoming book, Eat to Cheat Death: Using Food as Medicine to Live Better, Live Stronger, Live Healthier, and Live Longer (Simon &amp; Schuster, 2027), synthesizes cutting-edge research on nutrition and longevity. His first book, Breaking the Pattern (Red Mill Press 2002, Plume 2004), was a bestseller in hardcover; it has been used by addiction clinics to assist patients with resolving drug and alcohol-related issues, and more than 20 universities around the country use it as a text to teach behavioral change techniques to nutrition and dietetic counseling interns. His other titles include The Diet Detective's Count Down (Simon and Schuster, 2007), The Diet Detective's Calorie Bargain Bible (Simon and Schuster, 2008), The Diet Detective's Diet Starter Kit (Diversion, 2011), and The Diet Detective's All-American Diet (Rodale, 2012). Charles Platkin's contributions to the fields of health, nutrition, and public policy have earned him recognition and numerous accolades. He was cited by the New York State Governor for his contributions to the development of nutrition materials for NYS Mentoring in March 2019, showcasing his dedication to public health and education. He was also honored as a Politics of Food honoree by City &amp; State in November 2018 for his commitment to promoting healthy eating and food policy reform. Additionally, Dr. Platkin's success as a principal investigator and grant recipient reflects his impact in the field, as he has secured multiple grants to support research and initiatives related to food policy and nutrition. Beyond his academic and research pursuits, Charles Platkin has engaged with the public through various media outlets. He was the host and executive producer of WE TV's series I Want To Save Your Life, where he helped individuals transform their health through nutrition and lifestyle interventions. His syndicated health, nutrition, and fitness column, the Diet Detective, appeared in more than 150 daily newspapers and media outlets for nearly 20 years. His appearances on thousands of radio shows, in newspapers, magazines, and online platforms have reached a broad audience. His commitment to educating the public underscores his dedication to public health. He received his undergraduate degree from Cornell University, a law degree from Fordham University, a Master of Public Health and a Ph.D. in Public Health from Florida International University in Miami Florida.\",\"sameAs\":[\"https:\\\/\\\/foodmedcenter.org\",\"foodmedcenter\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/platkin\",\"https:\\\/\\\/www.youtube.com\\\/@foodmedcenter\",\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Charles_Stuart_Platkin\"],\"honorificPrefix\":\"Dr.\",\"honorificSuffix\":\"PhD, JD, MPH\",\"url\":\"https:\\\/\\\/foodmedcenter.org\\\/zh_hk\\\/author\\\/charles-platkin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Empower Your Health Journey with the NIH's Guide to Dietary Supplements &#8212;","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foodmedcenter.org\/zh_hk\/empower-your-health-journey-with-the-nihs-guide-to-dietary-supplements\/","og_locale":"zh_HK","og_type":"article","og_title":"Empower Your Health Journey with the NIH's Guide to Dietary Supplements","og_description":"Embark on a path to wellness with the National Institutes of Health (NIH)&#8217;s comprehensive collection of dietary supplement fact sheets. 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Longevity"},"image":{"@id":"https:\/\/foodmedcenter.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/foodmedcenter","https:\/\/x.com\/foodmedcenter"]},{"@type":"Person","@id":"https:\/\/foodmedcenter.org\/#\/schema\/person\/56244d57478b54543e75ed8c889935b8","name":"\u67e5\u723e\u65af\u00b7\u666e\u62c9\u7279\u91d1\uff0c\u54f2\u5b78\u535a\u58eb\u3001\u6cd5\u5b78\u535a\u58eb\u3001\u516c\u5171\u885b\u751f\u78a9\u58eb","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/Charles-Platkin-PhD-2025-500-96x96.jpg","url":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/Charles-Platkin-PhD-2025-500-96x96.jpg","contentUrl":"https:\/\/foodmedcenter.org\/wp-content\/uploads\/Charles-Platkin-PhD-2025-500-96x96.jpg","caption":"Charles Platkin, PhD, JD, MPH"},"description":"Dr. Charles Platkin is the founder and Executive Director of the Center For Food As Medicine &amp; Longevity (FoodMedCenter.org), a not-for-profit organization working to bridge the gap between traditional allopathic medicine and the use of food as medicine in the prevention, treatment, and management of disease. The Center conducts extensive research on longevity and healthspan, exploring how nutrition and lifestyle interventions can extend both lifespan and the number of years lived in good health. Core to its work is the dissemination of reliable, peer-reviewed information on nutrition, longevity science, and healthy aging, as well as ensuring universal access to healthy, affordable food, and creating a more equitable, smart food system that will improve health outcomes. A distinguished scholar and influential figure in the fields of public health, nutrition, and food policy, Dr. Platkin is a Distinguished Lecturer (Emeritus) at City University of New York at Hunter College. He has both a Masters Degree and a Ph.D. in Public Health, specializing in nutrition. He also has a law degree, and throughout his career has been dedicated to a multidisciplinary approach to academic research, community health interventions and complex health and policy issues, encompassing law, public health, and nutrition. Dr. Platkin has occupied influential roles in public health, notably serving as the Executive Director of the Hunter College NYC Food Policy Center from 2012 to 2023. During this time, he played a pivotal role in shaping food-related policies in New York City. His entrepreneurial leadership extends across multiple sectors: he is the co-founder and strategic advisor to Diversion Books (DiversionBooks.com), a book publishing company; Chief Strategy Officer at PopCom Health (PopComHealth.com); founder and managing director of Magoo Properties (MagooProperties.com); and co-founder and director of MedicalBx (MedicalBx.com), which develops boutique hospitals and mobile medical clinics to enhance healthcare access in underserved areas. His leadership also extended to co-founding and operating organizations like Integrated Wellness Solutions, where he leveraged innovative approaches and technology to enhance health and wellness. He is a powerful advocate for healthier communities and for shaping the field of nutrition and food policy in lasting ways. Dr. Platkin has made significant contributions to the field of public health and nutrition issues through his research. He has published in several peer-reviewed scientific and medical journals, including the Journal of Nutrition Education and Behavior, the Journal of Obesity and Weight Loss, the International Journal of Nutrition and Dietetics, BioMed Central (BMC) Obesity; and the Journal of the Academy of Nutrition and Dietetics. He is the author of eight books. His forthcoming book, Eat to Cheat Death: Using Food as Medicine to Live Better, Live Stronger, Live Healthier, and Live Longer (Simon &amp; Schuster, 2027), synthesizes cutting-edge research on nutrition and longevity. His first book, Breaking the Pattern (Red Mill Press 2002, Plume 2004), was a bestseller in hardcover; it has been used by addiction clinics to assist patients with resolving drug and alcohol-related issues, and more than 20 universities around the country use it as a text to teach behavioral change techniques to nutrition and dietetic counseling interns. His other titles include The Diet Detective's Count Down (Simon and Schuster, 2007), The Diet Detective's Calorie Bargain Bible (Simon and Schuster, 2008), The Diet Detective's Diet Starter Kit (Diversion, 2011), and The Diet Detective's All-American Diet (Rodale, 2012). Charles Platkin's contributions to the fields of health, nutrition, and public policy have earned him recognition and numerous accolades. He was cited by the New York State Governor for his contributions to the development of nutrition materials for NYS Mentoring in March 2019, showcasing his dedication to public health and education. He was also honored as a Politics of Food honoree by City &amp; State in November 2018 for his commitment to promoting healthy eating and food policy reform. Additionally, Dr. Platkin's success as a principal investigator and grant recipient reflects his impact in the field, as he has secured multiple grants to support research and initiatives related to food policy and nutrition. Beyond his academic and research pursuits, Charles Platkin has engaged with the public through various media outlets. He was the host and executive producer of WE TV's series I Want To Save Your Life, where he helped individuals transform their health through nutrition and lifestyle interventions. His syndicated health, nutrition, and fitness column, the Diet Detective, appeared in more than 150 daily newspapers and media outlets for nearly 20 years. His appearances on thousands of radio shows, in newspapers, magazines, and online platforms have reached a broad audience. His commitment to educating the public underscores his dedication to public health. He received his undergraduate degree from Cornell University, a law degree from Fordham University, a Master of Public Health and a Ph.D. in Public Health from Florida International University in Miami Florida.","sameAs":["https:\/\/foodmedcenter.org","foodmedcenter","https:\/\/www.linkedin.com\/in\/platkin","https:\/\/www.youtube.com\/@foodmedcenter","https:\/\/en.wikipedia.org\/wiki\/Charles_Stuart_Platkin"],"honorificPrefix":"Dr.","honorificSuffix":"PhD, JD, MPH","url":"https:\/\/foodmedcenter.org\/zh_hk\/author\/charles-platkin\/"}]}},"modified_by":"Charles Platkin, PhD, JD, MPH","_links":{"self":[{"href":"https:\/\/foodmedcenter.org\/zh_hk\/wp-json\/wp\/v2\/posts\/19086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodmedcenter.org\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodmedcenter.org\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodmedcenter.org\/zh_hk\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/foodmedcenter.org\/zh_hk\/wp-json\/wp\/v2\/comments?post=19086"}],"version-history":[{"count":3,"href":"https:\/\/foodmedcenter.org\/zh_hk\/wp-json\/wp\/v2\/posts\/19086\/revisions"}],"predecessor-version":[{"id":19120,"href":"https:\/\/foodmedcenter.org\/zh_hk\/wp-json\/wp\/v2\/posts\/19086\/revisions\/19120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodmedcenter.org\/zh_hk\/wp-json\/wp\/v2\/media\/19118"}],"wp:attachment":[{"href":"https:\/\/foodmedcenter.org\/zh_hk\/wp-json\/wp\/v2\/media?parent=19086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodmedcenter.org\/zh_hk\/wp-json\/wp\/v2\/categories?post=19086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodmedcenter.org\/zh_hk\/wp-json\/wp\/v2\/tags?post=19086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}