“Without my morning coffee, I’m just like a dried-up piece of roast goat.” – Johann Sebastian Bach We are fed the idea that coffee is essential to our morning routines. …
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Culinary Medicine and Culinary NutritionFeatured
The Fresh Versus Powdered Bioavailability Debate: Turmeric, Ginger and Garlic
“Let food be thy medicine and medicine be thy food” -Hippocrates Examining the role processed foods play in adverse health outcomes is not new. In 2020, with the publication of …
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FeaturedFood as Treatment
Seasonal Eating for Mental Health: Can Spring Produce Help with Improved Mood and Focus?
“April hath put a spirit of youth in everything.” – William Shakespeare There’s a reason we talk about having a “spring in my step.” Spring is not only a mechanism …
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“I grew up with horrible skin. I had cystic acne ever since I can remember. I ended up finally listening to those people who say you are what you eat.” …
