chrononutrition

“You better cut the pizza in four pieces because I’m not hungry enough to eat six.”  — Yogi Berra Almost everyone these days has heard about intermittent fasting and fasting …

The subject of chrononutrition has been covered in several previous columns, e.g., here and here. The very existence of time-dependent effects, i.e., health outcomes impacted by the timing of the …

“For a dinner date, I eat light all day to save room, then I go all in: I choose this meal and this order, and I choose you, the person …

“The early bird gets the worm, but the early worm gets eaten.” — Anonymous We’ve all encountered that singularly annoying person. For some it’s the incessantly hyperbolic perkiness of that …

“Time is a great teacher, but unfortunately, it kills all its pupils.”  — Hector Berlioz Over the last year, various articles and research were presented in this column, representing advances …

“Better three hours too soon than a minute too late.”  — William Shakespeare (The Merry Wives of Windsor, Act 2, Scene 2) Previously, in this column, I have discussed the …

“Time is the longest distance between two places.”– Tennessee Williams, The Glass Menagerie For many of us food-centric types, it may perhaps be better stated that time is the longest …