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I take protein and amino acid supplements, but I honestly don’t know if they do anything.-Rich Froning Jr., professional CrossFit athlete Creatine supplement sales have been rising quickly in the …

Most of medicine still waits for something to go wrong before it acts. A new research effort led by Dr. Nathan Price at the Buck Institute for Research on Aging is built on the …

Foods that maximize vaccination benefits. “Nobody ever thanks you for saving them from the disease they didn’t know they were going to get.” – William Foege, lead strategist for global smallpox …

When women enter menopause, they are told to increase their calcium and follow a strict exercise and nutritional regimen to help maintain their bone health. But why?  Estrogen, the primary …

Being an Account of the Most Peculiar Case Ever Brought to 221B Baker Street As recorded by Dr. John H. Watson, M.D. (Installment being the third and final) Part the …

According to Eric Pallant, author of Sourdough Culture: The History of Bread Making from Ancient to Modern Bakers, sourdough bread originated in the Fertile Crescent of the Middle East 6,000 …

Being an Account of the Most Peculiar Case Ever Brought to 221B Baker Street As recorded by Dr. John H. Watson, M.D. (installment the second) Part the Third:  In Which …

Being an Account of the Most Peculiar Case Ever Brought to 221B Baker Street As recorded by Dr. John H. Watson, M.D. (installment the first) It was in the autumn …

Lately, everywhere I look, I am surrounded by protein; protein cereal, protein coffee, protein pasta. Protein everything. Consuming a lot of protein daily brings a variety of health benefits, including …

“Formula for success…rise early, work hard, strike oil” J. Paul Getty Algae, Planet Earth, and Biofuels Rarely top of mind, algae are a major factor in this planet’s habitability for …