Juliana Fox

Scientific name: Linum usitatissimum1 Other common names: Linseed1 Description: Flax seeds, also commonly called linseeds, are edible oilseeds derived from the flax plant, which is a flowering plant with blue flowers.2 …

The Everything Guide to Dietary Supplements: Safety, Truthfulness, Science, Regulation, Litigation, etc. An Overview of Usage, Including Consumer Motivations, Impact on Health, and Government Regulations **I. Introduction** A. Definition of …

Have you ever wondered why a glass of orange juice is touted as an immune-booster, while colorful berries boast heart-healthy benefits? While we often associate certain health benefits with specific …

Part of the MGBA Series What are Probiotics?The second half of our psychobiotic treatment approach to anxiety is probiotics.  The term probiotics refers to living microorganisms that confer health benefits …

Part of the MGBA Series What are Prebiotics?We’ll start out this gut-healing series with prebiotics. They are one half of the psychobiotic treatment plan, and can be defined as chemical …

Part of the MGBA Series  A traditional theory of mental health proposed a very brain-centric view; that is, people believed they experienced feelings like anxiety, stress, or depression because something …