What are the Health Benefits of Vitamin B12?

by Marissa Sheldon, MPH

Vitamin B12 is essential for red blood cell formation, nerve function, and DNA production. Take a look at the resources below for more information on what B12 is, how it benefits health, the dangers of a deficiency, and how to incorporate it into your diet. 



Prenatal and Infants

Skin Health

Bone Health

Mental Health

Heart Health

Food Sources

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