Marissa Sheldon, MPH

Introduction Protein is an essential nutrient that is necessary for building and maintaining healthy muscles, bones, and tissues. Food products that are highest in protein include meat, eggs, fish, poultry, …

Allergy season is upon us, once again – when enjoying a beautiful spring day can be thwarted by sneezing, sniffling, itchy eyes, and coughing, or worse, depending on just how …

Inflammation is part of the body’s immune response to fight infection or heal damaged tissue. However, chronic inflammation – when the body’s inflammatory response does not end when it should …

Matcha, a green tea powder made from a specific type of ground Japanese tea leaves, is high in antioxidants and has been shown to have anti-inflammatory, anti-cancer, and brain-boosting properties. …

Many of us grew up hearing – and may still hear today – that we should never skip breakfast because “breakfast is the most important meal of the day.” It …

Introduction Cognitive decline and dementia can be extremely debilitating illnesses that negatively affect both the patient and their loved ones. A great deal of research has been conducted on specific …

Acai berries began gaining popularity in 2008 when Dr. Mehmet Oz talked about their potential benefits on The Oprah Winfrey Show. They are now consumed around the world as an …

Agave nectar (or agave syrup) is an all-natural liquid sweetener made from the blue agave plant (which also makes tequila). It is often touted as a healthy alternative sweetener, but …

Vitamin D is an essential nutrient for maintaining strong bones, helping muscular function, building immunity, and allowing the brain to communicate with the body through the nervous system. It can …

Introduction The word “gluten” has recently gained a negative connotation, and gluten-free diets have become somewhat trendy, even among mostly healthy individuals. Gluten is a protein found in products made …