Marissa Sheldon, MPH

Scientific name: Olea europaea L.1 (olive tree) Other common names: Extra virgin olive oil, EVOO, virgin olive oil, pure olive oil, light olive oil, refined olive oil Description: Olive oil …

Introduction Protein is an essential nutrient that is necessary for building and maintaining healthy muscles, bones, and tissues. Food products that are highest in protein include meat, eggs, fish, poultry, …

Allergy season is upon us, once again – when enjoying a beautiful spring day can be thwarted by sneezing, sniffling, itchy eyes, and coughing, or worse, depending on just how …

Inflammation is part of the body’s immune response to fight infection or heal damaged tissue. However, chronic inflammation – when the body’s inflammatory response does not end when it should …

Matcha, a green tea powder made from a specific type of ground Japanese tea leaves, is high in antioxidants and has been shown to have anti-inflammatory, anti-cancer, and brain-boosting properties. …

Many of us grew up hearing – and may still hear today – that we should never skip breakfast because “breakfast is the most important meal of the day.” It …

Introduction Cognitive decline and dementia can be extremely debilitating illnesses that negatively affect both the patient and their loved ones. A great deal of research has been conducted on specific …

Acai berries began gaining popularity in 2008 when Dr. Mehmet Oz talked about their potential benefits on The Oprah Winfrey Show. They are now consumed around the world as an …

Agave nectar (or agave syrup) is an all-natural liquid sweetener made from the blue agave plant (which also makes tequila). It is often touted as a healthy alternative sweetener, but …

Vitamin D is an essential nutrient for maintaining strong bones, helping muscular function, building immunity, and allowing the brain to communicate with the body through the nervous system. It can …