Allergy season is upon us, once again – when enjoying a beautiful spring day can be thwarted by sneezing, sniffling, itchy eyes, and coughing, or worse, depending on just how badly one is affected by seasonal allergies. However, there is both anecdotal and scientific evidence that demonstrates the power of certain foods and supplements to lessen seasonal allergy symptoms. 


Peer-Reviewed Articles

Curcumin (Turmeric)

Dietary Fiber

Fruits and Vegetables 




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