An overview of the ketogenic (or “keto”) diet. The first installment of the Diet and Fitness Profiles Series. How Keto Works The ketogenic – or “keto” – diet is a …
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What are phytochemicals?Phytochemicals are biologically active, non–nutrient compounds naturally occurring in plant foods (e.g., fruits, vegetables, grains, beans, nuts, seeds). The word “phyto” is taken from the Greek word meaning …
