Healthy Recipes & Cooking

Nutrition Information (1 cup mashed pumpkin): 49 calories; 0 g fat; 12 g carbs; 3g fiber; 2 g proteinPumpkin au GratinHealthy Recipe by foodmedcenter.org StaffServes 4Ingredients6 cups peeled and cubed …

Part of the Social Media #Influencers Series, an ongoing listicle series of food-related influencers. Hazel Wallace, BSc , MBBCh  – The Food Medic Website: https://thefoodmedic.co.uk/ Social Media Handles: Facebook: https://www.facebook.com/thefoodmedic/ (23,736 followers) …

Why:  It’s packed with disease-fighting compounds.  For instance, kale has twice as much vitamin C as an orange (120 mg per 100g, vs. 59 mg per 100g). Wow ­ that’s …

Plantain Cream for Bites and StingsHealthy Healing Recipe By:  James Wong, author of Grow Your Own Drugs: Easy Recipes for Natural Remedies and Beauty Fixes.What it does: A natural cream …

QuinoaWhat It Is: Quinoa is not technically a grain. “It is a seed of the goosefoot plant. The seeds are small, flat and oval, resembling a mix of sesame seed …

ArtichokesNutrient Information for 1 large globe: 81calories; 4.36 g protein; 0.52 g fat; 18 g carbs; 13.1 g of fiberHealth Perks: Wow – they’re loaded with fiber. Artichokes are also …

Well, first let’s talk about the soup’s overall health benefits, which include significant amounts of vitamin A, vitamin C, vitamin K, vitamin B6, folate, potassium, manganese, antioxidants, a tremendous amount …

Nutritional value (1 cup): 227 calories; 0.9 g fat; 40.78 g carbs; 15 g fiber; 15.24 g protein.