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When women enter menopause, they are told to increase their calcium and follow a strict exercise and nutritional regimen to help maintain their bone health. But why? Estrogen, the primary …
Being an Account of the Most Peculiar Case Ever Brought to 221B Baker Street As recorded by Dr. John H. Watson, M.D. (Installment being the third and final) Part the …
According to Eric Pallant, author of Sourdough Culture: The History of Bread Making from Ancient to Modern Bakers, sourdough bread originated in the Fertile Crescent of the Middle East 6,000 …
Lately, everywhere I look, I am surrounded by protein; protein cereal, protein coffee, protein pasta. Protein everything. Consuming a lot of protein daily brings a variety of health benefits, including …
“Formula for success…rise early, work hard, strike oil” J. Paul Getty Algae, Planet Earth, and Biofuels Rarely top of mind, algae are a major factor in this planet’s habitability for …
Introduction Geeta Maker-Clark, M.D. is a board-certified family physician and the Director of Integrative Nutrition and Advocacy at Endeavor Health. Trained in conventional medicine and deeply informed by community-based work, …
In this week’s Study Spotlight, and over the next three columns, I’ll be sharing the background behind my latest book, Dinner with God: Understanding The Language of Food, and why …
“If a man does not know to which port he sails, no wind is favorable.” — Seneca If you listen long enough to the current conversation about food and health, …
“If they can get you asking the wrong questions, they don’t have to worry about the answers.” — Thomas Pynchon As noted in the recent column, The MAHA Report Card, recent …
Somewhere in the United States right now, an estimated thousands of otherwise healthy adults over the age of fifty are swallowing a small white pill once a week that was …
