Gut health

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” – J.R.R. Tolkien (The Hobbit) Understanding Food As Information (FAI) requires …

“Hush little baby, don’t say a word And never mind that noise you heard It’s just the beasts under your bed In your closet, in your head…” — Metallica, Enter …

“What we do in life ripples in eternity.” — Marcus Aurelius Previous columns (here and here) have touched on the subject of PFAs, per- and polyfluoroalkyl substances, or, as they …

“For a dinner date, I eat light all day to save room, then I go all in: I choose this meal and this order, and I choose you, the person …

“Everything in Nature is connected. Only human-made machines are linear.” ~Fritjof Capra, Philosopher & Physicist We like to think of ourselves as individuals, Captains of our fate, charting the course …

“One cannot think well, love well, sleep well, if one has not dined well.” — Virginia Woolf, A Room of One’s Own Every day, it seems, more data accumulates that …

Topic: The Effect of Diet on Immune Health in the Colder Months  A well-balanced diet, rich in vitamins and minerals, fruits and vegetables, whole grains and oats, animal-based foods, probiotics …

“A healthy gut is essential for a healthy mind.” ~ Emeran Mayer Over the last several years, there has been increasing evidence implicating the gut-brain axis in the etiology of …

“Interbeing is the understanding that nothing exists separately from anything else. We are all interconnected.” — Thich Nhat Hanh Previously, in this column, the ubiquity of “forever chemicals,” perfluoroalkyl and polyfluoroalkyl …

“All disease begins in the gut.” ― Hippocrates What we choose to eat directly impacts both the character and quality of our internal minions, our individual gut microbiome. A healthy …