News and Research Digest

Segment 2: The Grammar of Food Structure, Grammar, and the Meaning of Food The vocabulary is identical. The meaning is not. Consider two meals that appear nutritionally similar on paper. …

In this week’s Study Spotlight, and over the next three columns, I’ll be sharing the background behind my latest book,  Dinner with God: Understanding The Language of Food, and why …

“If a man does not know to which port he sails, no wind is favorable.” — Seneca If you listen long enough to the current conversation about food and health, …

“If they can get you asking the wrong questions, they don’t have to worry about the answers.”  — Thomas Pynchon As noted in the recent column, The MAHA Report Card, recent …

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” – J.R.R. Tolkien (The Hobbit) Understanding Food As Information (FAI) requires …

“Healing is a matter of time, but it is sometimes also a matter of opportunity.” – Hippocrates One aspect of understanding Food as Information (FAI) that fundamentally moves it beyond …

Over the past year, initiatives like MAHA and renewed discussions around the Dietary Guidelines for Americans have signaled something important: a growing recognition that our dominant approach to food and …

“Everyone thinks of changing the world, but no one thinks of changing himself.”— Leo Tolstoy After a year of much ballyhoo, we kick off the 2026 Study Spotlight with a …

“It is not death that a man should fear, but he should fear never beginning to live.”  —  Marcus Aurelius. Over the last several decades, chronic diseases like Type II …

“You better cut the pizza in four pieces because I’m not hungry enough to eat six.”  — Yogi Berra Almost everyone these days has heard about intermittent fasting and fasting …