gut microbiome

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” – J.R.R. Tolkien (The Hobbit) Understanding Food As Information (FAI) requires …

“Laughter is brightest in the place where the food is.” – Irish Proverb Or to phrase it more simply: “Good food, good mood.” But is it really just about the …

“What is real? How do you define ‘real’? If you’re talking about what you can feel, what you can smell, what you can taste and see, then ‘real’ is simply …

“Hush little baby, don’t say a word And never mind that noise you heard It’s just the beasts under your bed In your closet, in your head…” — Metallica, Enter …

“What we do in life ripples in eternity.” — Marcus Aurelius Previous columns (here and here) have touched on the subject of PFAs, per- and polyfluoroalkyl substances, or, as they …

“For a dinner date, I eat light all day to save room, then I go all in: I choose this meal and this order, and I choose you, the person …

“Everything in Nature is connected. Only human-made machines are linear.” ~Fritjof Capra, Philosopher & Physicist We like to think of ourselves as individuals, Captains of our fate, charting the course …

“One cannot think well, love well, sleep well, if one has not dined well.” — Virginia Woolf, A Room of One’s Own Every day, it seems, more data accumulates that …

“Time is a great teacher, but unfortunately, it kills all its pupils.”  — Hector Berlioz Over the last year, various articles and research were presented in this column, representing advances …

“A healthy gut is essential for a healthy mind.” ~ Emeran Mayer Over the last several years, there has been increasing evidence implicating the gut-brain axis in the etiology of …