ArtichokesNutrient Information for 1 large globe: 81calories; 4.36 g protein; 0.52 g fat; 18 g carbs; 13.1 g of fiberHealth Perks: Wow – they’re loaded with fiber. Artichokes are also …
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fruit
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Food as Medicine Spotlights
Summer Fruit and Vegetable Picks: Sweet Bell Peppers, Red Raspberries, and Apricots
Sweet Bell PeppersWhy: They’re crisp, delicious, low in calories, go with almost any food, and add great color on the plate. In addition, red bell peppers have three to four …
