Health Perks: On average, watermelon has 7.5 to 10 milligrams of the antioxidant lycopene per cup — that’s about 40 percent more than is found in raw tomatoes. That’s because …
Etiqueta:
summer
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Food as Medicine Spotlights
Summer Fruit and Vegetable Picks: Sweet Bell Peppers, Red Raspberries, and Apricots
Sweet Bell PeppersWhy: They’re crisp, delicious, low in calories, go with almost any food, and add great color on the plate. In addition, red bell peppers have three to four …
