Healthy Recipes & Cooking Black Beans by Charles Platkin, PhD, JD, MPH 8 月 16, 2012 by Charles Platkin, PhD, JD, MPH 8 月 16, 2012 Nutritional value (1 cup): 227 calories; 0.9 g fat; 40.78 g carbs; 15 g fiber; 15.24 g protein. FacebookTwitterLinkedinEmail