health benefits

Scientific name: Curcuma longa, synonym Curcuma domestica; Curcuma aromatica Other common name(s): Indian saffron, turmeric, turmeric root, the golden spice1 Description: Turmeric, a member of the ginger family, originates from …

Have you ever wondered why a glass of orange juice is touted as an immune-booster, while colorful berries boast heart-healthy benefits? While we often associate certain health benefits with specific …

What are Multivitamins?  Multivitamins (MVs) are dietary supplements that generally “contain a combination of vitamins and minerals, and sometimes alongside other ingredients.” 1,2 Because there is no regulated standard for …

Scientific name: Spinacia oleracea L.1 Varieties: Flat-leaf (includes baby spinach), savoy (curly leaf), semi-savoy2 Description: Spinach is a dark, leafy green vegetable that has many nutritional benefits.3–6 It can be …

Broccoli, a member of the Brassica family, is a widely consumed vegetable worldwide. Its edible parts comprise the stalk and the sizable flowering head, offering versatility in its consumption – …

Scientific name: Persea americana Mill Description: Avocados, once called “ahuacates” or “alligator pears,” are fruits with dark, bumpy skin, creamy light green flesh, and one large pit in the center. …