ultra-processed foods

“If they can get you asking the wrong questions, they don’t have to worry about the answers.”  — Thomas Pynchon As noted in the recent column, The MAHA Report Card, recent …

“It is a taleTold by an idiot, full of sound and fury,Signifying nothing.”— William Shakespeare, Macbeth, Act V, Scene V The new guidelines often, if not precisely, speak about “highly …

Over the past year, initiatives like MAHA and renewed discussions around the Dietary Guidelines for Americans have signaled something important: a growing recognition that our dominant approach to food and …

“It is not death that a man should fear, but he should fear never beginning to live.”  —  Marcus Aurelius. Over the last several decades, chronic diseases like Type II …

“Small disconnected facts, if you take note of them, have a way of becoming connected.” — Walker Percy Multiple sclerosis is a “chronic autoimmune disease of the central nervous system, …

Study Spotlight Take-Away With Chef Dr. Mike:  “In my opinion, it has never been proven that food even has calories. When I bite into a hamburger, I see pickle and …

“You can ignore reality, but you can’t ignore the consequences of ignoring reality.” ―Ayn Rand Recently, in both the UK and the US, the latest dietary guidelines opted not to …

“The sins of the father are to be laid upon the children.” ― William Shakespeare, The Merchant of Venice The auguries of the Bard may indeed be true, and the sins of …

“Problem is, while the lie may be sweet as it falls from your lips, the feeling in your gut is always putridly sour. And almost always bang-on.” — Caz Frear, …

“What is real? How do you define ‘real’? If you’re talking about what you can feel, what you can smell, what you can taste and see, then ‘real’ is simply …