Inflammation is part of the body’s immune response to fight infection or heal damaged tissue. However, chronic inflammation – when the body’s inflammatory response does not end when it should …
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Scientific name: Olea europaea L.1 (olive tree) Other common names: Extra virgin olive oil, EVOO, virgin olive oil, pure olive oil, light olive oil, refined olive oil Description: Olive oil …
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Introduction Protein is an essential nutrient that is necessary for building and maintaining healthy muscles, bones, and tissues. Food products that are highest in protein include meat, eggs, fish, poultry, …
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Allergy season is upon us, once again – when enjoying a beautiful spring day can be thwarted by sneezing, sniffling, itchy eyes, and coughing, or worse, depending on just how …
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Matcha, a green tea powder made from a specific type of ground Japanese tea leaves, is high in antioxidants and has been shown to have anti-inflammatory, anti-cancer, and brain-boosting properties. …
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Many of us grew up hearing – and may still hear today – that we should never skip breakfast because “breakfast is the most important meal of the day.” It …
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Introduction Cognitive decline and dementia can be extremely debilitating illnesses that negatively affect both the patient and their loved ones. A great deal of research has been conducted on specific …
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Acai berries began gaining popularity in 2008 when Dr. Mehmet Oz talked about their potential benefits on The Oprah Winfrey Show. They are now consumed around the world as an …
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Agave nectar (or agave syrup) is an all-natural liquid sweetener made from the blue agave plant (which also makes tequila). It is often touted as a healthy alternative sweetener, but …
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Vitamin D is an essential nutrient for maintaining strong bones, helping muscular function, building immunity, and allowing the brain to communicate with the body through the nervous system. It can …
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