Weekly Column_120

There are not too many major changes from last year, but as an overall observation, the good seem to have gotten better. Virgin America and Air Canada are tied as …

The Why: These legumes are incredibly rich in protein and low in calories, which is particularly important for active women who want rich protein sources without gaining weight. They’re also …

The Why: Salmon is packed with protein — nearly 45 percent of the recommended daily value. Plus, it contains omega-3 fatty acids. Keep in mind, though, that all omega-3 fatty …

StrawberriesWhy: Have you tasted a delicious, sweet strawberry lately? I know, I sound like some health nut pushing fresh fruit, but seriously, strawberries taste as good or better than any …

Here are what some of the airlines are offering in terms of snacks, along with comments, Diet Detective ratings (Health Score: 5 stars = highest rate, 1 star = lowest …

“Granted, sometimes confusion occurs, but the original intention was really to limit manufacturers from making claims that weren’t valid,” says Catherine M. Champagne, Ph.D., R.D., a nutrition professor at Pennington …

Although there has been a plethora of research regarding food and its effect on mood, it is still a controversial topic. However, almost all experts agree that food definitely affects …

What is “oxidative stress”? Why does it occur? And what is an antioxidant?Believe it or not, oxygen – the very thing you need to survive ­— can actually harm you. …