Mediterranean diet

“I am not young enough to know everything.” ― Oscar Wilde Several years ago, the World Health Organization introduced the concept of intrinsic capacity (IC). IC is defined as the …

“No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run …

To-MAY-to, To-MAH-to“You like tomato and I like tomahtoPotato, potahto, tomato, tomahtoLet’s call the whole thing off.” ~ Let’s Call the Whole Thing Off, Ella Fitzgerald and Louis Armstrong The story …