Healthy Living

Lately, everywhere I look, I am surrounded by protein; protein cereal, protein coffee, protein pasta. Protein everything. Consuming a lot of protein daily brings a variety of health benefits, including …

“Formula for success…rise early, work hard, strike oil” J. Paul Getty Algae, Planet Earth, and Biofuels Rarely top of mind, algae are a major factor in this planet’s habitability for …

When the System Becomes Overloaded When biological signals repeatedly fail to align with expectations, the consequences do not appear all at once. They emerge gradually as the body attempts to …

Segment 2: The Grammar of Food Structure, Grammar, and the Meaning of Food The vocabulary is identical. The meaning is not. Consider two meals that appear nutritionally similar on paper. …

“If a man does not know to which port he sails, no wind is favorable.” — Seneca If you listen long enough to the current conversation about food and health, …

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” – J.R.R. Tolkien (The Hobbit) Understanding Food As Information (FAI) requires …

“Healing is a matter of time, but it is sometimes also a matter of opportunity.” – Hippocrates One aspect of understanding Food as Information (FAI) that fundamentally moves it beyond …

What a Growing Body of Research Says About Thankfulness, Disease Risk, and How Long You Live The Nine Percent Question Here is a number worth sitting with: nine percent. That …

Over the past year, initiatives like MAHA and renewed discussions around the Dietary Guidelines for Americans have signaled something important: a growing recognition that our dominant approach to food and …

“Everyone thinks of changing the world, but no one thinks of changing himself.”— Leo Tolstoy After a year of much ballyhoo, we kick off the 2026 Study Spotlight with a …