When women enter menopause, they are told to increase their calcium and follow a strict exercise and nutritional regimen to help maintain their bone health. But why? Estrogen, the primary …
Author
Faustina Cardinale
Faustina Cardinale
Faustina works at the intersection of gender justice research and strategic communications. As the head of communications at All Women L.E.A.D, a Canadian workplace equity startup, she leads the marketing and brand strategy focused on women’s leadership and inclusive workplaces. Academically, she has a background in researching reproductive health rights and social movements. Her key areas of interests include gender-based justice, reproductive and sexual health, and civil organizing that creates meaningful policy change.
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Dietary Supplements, Nutraceuticals, and Functional FoodsFeaturedFood as TreatmentFood for Preventive CareHealthy Living
Why Women Need to be Consuming More Fiber for Their Reproductive Health
Lately, everywhere I look, I am surrounded by protein; protein cereal, protein coffee, protein pasta. Protein everything. Consuming a lot of protein daily brings a variety of health benefits, including …

