vegetables

“April hath put a spirit of youth in everything.” – William Shakespeare There’s a reason we talk about having a “spring in my step.” Spring is not only a mechanism …

Introduction In an era when the pursuit of longevity is gaining increasing prominence, the intricate relationship between food and aging becomes paramount. Dr. Zhaoli Dai-Keller, a distinguished nutritional epidemiologist and …

Food As Medicine Original News For a comprehensive overview of this week’s news and research, check out the simplified narrative summary here. If you missed last week’s digest, you can …

“There must be something strangely sacred in salt. It is in our tears and in the sea.” ― Khalil Gibran As cardiologists, one of the fundamental and immutable laws we …

Scientific name: Spinacia oleracea L.1 Varieties: Flat-leaf (includes baby spinach), savoy (curly leaf), semi-savoy2 Description: Spinach is a dark, leafy green vegetable that has many nutritional benefits.3–6 It can be …

Nutrition Stats: (per 1-cup serving) 27 calories; 0.3 g fat; 5.3g carbs; 2.05 g protein; 2.1 g dietary fiber; 32 mg sodium; 51.6 mg vitamin C; 61 mcg folate; 0.197 …

Well, Mom was right, and she didn’t even know all the yet-to-be-discovered research that supports eating plenty of vegetables. Veggies help you lose weight because they’re high in both fiber …

More Research Shows that Tomatoes Fight Prostate Cancer

You’d be amazed by how many different kinds of vegetables you can grow in even a relatively small backyard.Here are a few tips and suggestions to get you started with …

ArtichokesNutrient Information for 1 large globe: 81calories; 4.36 g protein; 0.52 g fat; 18 g carbs; 13.1 g of fiberHealth Perks: Wow – they’re loaded with fiber. Artichokes are also …