Inflammation is part of the body’s immune response to fight infection or heal damaged tissue. However, chronic inflammation – when the body’s inflammatory response does not end when it should …
-
-
Dietary Supplements, Nutraceuticals, and Functional FoodsFeaturedFoods and Ingredients
Food and its Use: Olive Oil
Scientific name: Olea europaea L.1 (olive tree) Other common names: Extra virgin olive oil, EVOO, virgin olive oil, pure olive oil, light olive oil, refined olive oil Description: Olive oil …
-
Introduction Protein is an essential nutrient that is necessary for building and maintaining healthy muscles, bones, and tissues. Food products that are highest in protein include meat, eggs, fish, poultry, …
-
Dietary Supplements, Nutraceuticals, and Functional FoodsFeaturedFood as TreatmentFoods and Ingredients
Which Foods and Supplements Help Fight Seasonal Allergies?
Allergy season is upon us, once again – when enjoying a beautiful spring day can be thwarted by sneezing, sniffling, itchy eyes, and coughing, or worse, depending on just how …
-
Dietary Supplements, Nutraceuticals, and Functional FoodsFeaturedFoods and Ingredients
What are the Health Benefits of Matcha?
Matcha, a green tea powder made from a specific type of ground Japanese tea leaves, is high in antioxidants and has been shown to have anti-inflammatory, anti-cancer, and brain-boosting properties. …
-
Many of us grew up hearing – and may still hear today – that we should never skip breakfast because “breakfast is the most important meal of the day.” It …
-
Dietary Supplements, Nutraceuticals, and Functional FoodsFeaturedFood for Preventive Care
Which Foods Can Protect Against Dementia?
Introduction Cognitive decline and dementia can be extremely debilitating illnesses that negatively affect both the patient and their loved ones. A great deal of research has been conducted on specific …
-
Dietary Supplements, Nutraceuticals, and Functional FoodsFeaturedFoods and Ingredients
Why are Acai Berries Healthier than Other Berries?
Acai berries began gaining popularity in 2008 when Dr. Mehmet Oz talked about their potential benefits on The Oprah Winfrey Show. They are now consumed around the world as an …
-
Agave nectar (or agave syrup) is an all-natural liquid sweetener made from the blue agave plant (which also makes tequila). It is often touted as a healthy alternative sweetener, but …
-
Dietary Supplements, Nutraceuticals, and Functional FoodsFeaturedFoods and Ingredients
How Much Vitamin D Do We Need, and How Should We Get it?
Vitamin D is an essential nutrient for maintaining strong bones, helping muscular function, building immunity, and allowing the brain to communicate with the body through the nervous system. It can …
Newer Posts
